Articles | Page 2 | YMAA

Yin-Yang Theory of Movement and Stillness in Taijiquan
January 22, 2024
If you are able to understand the theory of calmness, then you can comprehend the applications of Jìng (i.e., martial power). Reading Time 6 minutes
Reaching Enlightenment
November 6, 2023
When you practice Tàijíquán skills to a high level and have reached the state of “fight of no fight” (i.e., regulating without regulating), then every action is ultimately natural, comfortable, skillful, and effective. This is the stage of “fighting with enlightenment.”
Importance of Regulating the Emotional Mind in Taijiquan
August 28, 2023
In the last seven centuries many songs and poems have been composed about Tàijíquán. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases the identity of the authors and the dates of origin have been lost. From these songs and poems, Tàijíquán practitioners have had a guideline or a map which continues to lead them to the correct path of practice. Most of these documents were considered secrets in every Tàijíquán style. It was not until the last few decades that these secrets were gradually revealed to the general public. In the last twenty years, Dr. Yang has translated and made commentary on many of these documents.
Meet the Author: Dr. Yang, Jwing-Ming Discusses Training Tai Chi as a Teen with his Master Kao, Tao (高濤) (video)
September 14, 2022
Enjoy this special video excerpt from a Tai Chi Theory seminar event in which Dr. Yang, Jwìng-Mǐng (楊俊敏博士) discusses his experience of training Tai Chi Chuan with Grandmaster Kao, Tao (高濤) beginning at age 16 in Taiwan. Master Yang reunited with Kao, Tao in October 2008 and was able to talk as an adult for the first time with him about the details of their Tai Chi Chuan lineage.
Some Martial Applications in Taiji Pushing Hands
August 16, 2021
The Thirteen Postures, (are derived) according to the theory of five elements and eight trigrams. They are the thirteen total jings of pushing hands. There are not another Thirteen Postures. The five elements are advance, retreat backward, beware of the left, look to the right, and central equilibrium. They can be interpreted by dividing into internal and external.
Saga of the Chinese Sword - July 13, 2015
The ancient Chinese regarded the sword as a very important weapon, as evidenced by the relatively large number of documents about it and the frequency with which swords turn up in archeological digs. It is the only weapon that has been used and admired continuously from the beginning of Chinese history to the present day.
What's It All About?  Tai Chi - May 25, 2015
Each day, millions of men and women worldwide practice the Chinese martial art Tai Chi Chuan (taijiquan), which has been known for centuries to promote deep relaxation, excellent health, and to prevent injuries and illness. This gentle moving meditation teaches you to find balance between strength and flexibility, increases bone density, while involving all of the various soft tissues in your body: muscles, tendons, ligaments, fasciae, and skin.
Power Training for Tai Chi Sword - April 6, 2015
According to Chinese martial Qigong, the power is first generated from the mind. From the mind, the Qi is led to the physical body to manifest it as power. Therefore, we can see that the Qi is the energy, while the physical body is like the machine. A detailed explanation of Qigong can be found in the YMAA book The Essence of Shaolin White Crane.
About Pushing Hands—Part 2 - March 30, 2015
An (Press or Push Down) means to settle the wrist. It is executed by using the base of the palm, either one palm or both palms can press and push. An can be divided into offensive An and defensive An. In offensive An, the base of the palm is used to push upward to the chin to destroy the opponent's central equilibrium; to the throat to seal the opponent's breath; to push forward to Xinkan (Jiuwei) (i.e., solar plexus area) to seal the breath as well as destroy the opponent's central equilibrium or shock his heart; to push downward to the abdominal area to destroy the stability of the lower part of his body or to seal his breath.
About Pushing Hands—Part 1 - March 23, 2015
Practicing Methods of the Four Directions and Four Corners (Eight Doors, Eight Trigrams). What are the four directions and four corners? They are the eight doors. It is also the theory of Eight Trigrams in Taijiquan. What are the four directions?
Basic Taiji Theory - March 16, 2015
If we desire to understand taiji theory, then we must first trace back to its origins and roots. Only then will we know how and where it came from. Although a great proportion of Chinese martial arts history is vague, we can still trace it with some accuracy and in some detail.
What is Qin Na? - November 17, 2014
Taijiquan (太極拳) was originally developed for combat in ancient times. Its fighting theory is to use the soft against the hard, and to use the round to neutralize the straight or square. In order to achieve this goal, the body must be soft and the movements must be smooth and natural. Taijiquan also emphasizes the cultivation of qi (氣), or internal energy.
The Sword Way - October 20, 2014
In ancient China, the way of the sword was widely respected. This was so not just because sword techniques and skills were difficult to learn. The main reason was that moral and spiritual qualities were required in order to attain the highest levels of its art.
Guidelines for Taijiquan Practice - May 12, 2014
To successfully learn taijiquan (tai chi chuan), you will need to understand some of the principles and guidelines that have accumulated over the centuries by masters of this ancient art. These principles and guidelines are the foundation of taijiquan.
Historical Survey of Chinese Martial Arts - Part 2 - May 7, 2014
During the Song dynasty (A.D. 960-1278) the monks of the Shaolin Temple continued to gather more martial skills from outside sources. They blended these arts into the Shaolin training. During this period, one of the most famous Shaolin martial monks, Jueyuan, traveled around the country in order to learn and absorb high levels of martial skill into Shaolin training.
Historical Survey of Chinese Martial Arts - Part 1 - April 30, 2014
Chinese martial arts probably started long before history was recorded. Martial techniques were discovered or created during the long epoch of continuous conflict between humans and animals or between different tribes of humans themselves. From these battles, experiences were accumulated and techniques discovered that were passed down from generation to generation.
Traditional Yang Style Taijiquan - April 7, 2014
How Many Techniques in Taijiquan? In the traditional bare hand sequence, the apparent number of techniques vary between 81 and 150, depending on the method used to count and group the forms. Some instructors and writers, for example, will not count repeated forms. But basically, you may judge whether a taijiquan sequence is complete by comparing the arrangement of the names given to the techniques.
Empty and Full Moon Breathing Exercise for Abdominal Muscles - March 17, 2014
For this exercise, we will focus on the physical muscles surrounding the lower energy center area. This skill, coordinating the movement of the abdominal and back muscles with the movement of the lungs and diaphragm, should be practiced and emphasized on its own. This exercise is one of those pillar principles that should eventually be incorporated into every mind/body prescription throughout the Sunset Tai Chi program. It is ultimately used with every breath you take.
Fundamental Eight Stances (Ji Ben Ba Shi) - February 24, 2014
Before you practice traditional Yang Style Taijiquan, you should first learn some important fundamental practices. These practices will help you understand the essence and the root of taijiquan practice.
Taiji Sword and Its Applications - August 26, 2013
Since Taijiquan has developed for more than a thousand years, various styles have been created. There are many Taiji sword sequences in existence. All of these sequences have grown out of the same Taiji theoretical roots.
Tai Chi Wall and Tree Push-Ups - July 1, 2013
Face a wall or a tree, with your feet together and your toes about two to four feet away from the wall or tree, depending on your height and how much resistance you are looking for. The farther away from the support you are, the more resistance you will add to the muscles.
What is Taijiquan? - May 20, 2013
Let us see what is Taijiquan, as it was written down in the past. First, we must define what we mean by “taiji.” It is stated in Wang, Zong-yue’s (王宗岳) Taijiquan Classic “What is taiji? It is generated from wuji and is a pivotal function of movement and stillness. It is the mother of yin and yang. When it moves, it divides. At rest it<br>reunites.”
Thoughts On Tai Chi Form And Drills - April 15, 2013
During my twenty plus years of training full-time with world-renowned Chinese masters and leading Yoga teachers has rewarded me with gold medals in the solo Tai Chi form and Tai Chi sword, as well as in fighting competitions in North America, and Europe, in China, as well.
Tai Chi "Fire Set" Exercises for Leg Strength - March 11, 2013
The following three exercises make up what I call the “Fire Set,” which are “Walk and Kick Back,” “Walk Like a Warrior,” and “Up Like Smoke, Down Like a Feather.”<br>I designed this exercise after many years of experience working with martial artists as well as elders, and stumbling into many issues of leg strength, as well as osteoporosis and sarcopenia.
Taiji Ball Qigong - Theory of Physical Conditioning (強身之原理) - March 4, 2013
Taiji ball qigong is able to condition the physical body and change its structure from weak to strong. In addition, it can also increase the quality of endurance of the body. Due to these reasons, taiji ball qigong can be used to enhance fighting capability, and to increase the chance of survival in ancient fighting situations.