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Theory of Taijiquan and Health
May 20, 2024
Though the martial side of Tàijíquán is for strengthening the physical body and for defense, the scholarly side of Tàijíquán is for understanding human nature and comprehending the meaning of life. Only if (you) can cultivate these, both internally and externally, can you reach the Dào of balancing physical body and mind, and (also) the dual cultivation of human nature and physical body. 8 Min Read
Five Regulators of Taijiquan
April 8, 2024
What is Tàijíquán? It is a martial Qìgōng study. Its training procedures are not different from those of other general Qìgōng (practice) and must follow the (same training) theory. These training procedures are nothing else but: regulating the body, regulating the breathing, regulating the mind, regulating the Qì, and regulating the spirit—five regulatings. 7 Min Read
Yin-Yang Theory of Movement and Stillness in Taijiquan
January 22, 2024
If you are able to understand the theory of calmness, then you can comprehend the applications of Jìng (i.e., martial power). Reading Time 6 minutes
Good Retribution of a Kind Heart
November 20, 2023
It’s easy to talk about righteousness. Living it is difficult.
Reaching Enlightenment
November 6, 2023
When you practice Tàijíquán skills to a high level and have reached the state of “fight of no fight” (i.e., regulating without regulating), then every action is ultimately natural, comfortable, skillful, and effective. This is the stage of “fighting with enlightenment.”
Guiding and Leading (Humility)-Putting Oneself Behind - December 10, 2018
As a leader, humility is the most important prerequisite to lead the people. The book Shu (《書‧大禹謨》) said: “(Those) satisfied will cause damage and (those) humble will acquire benefits.” This is because those who are humble can take a low position, be open-minded, and be willing to learn; thus they gain. Those who are satisfied and proud of themselves will not listen and learn from others; thus they lose. The Book of Changes (《易‧謙》) said: “Those who are humble and again humble always use their modest personality to restrain themselves.”
Chen Tai Chi Principles - June 11, 2018
Tai chi has become more and more popular as a mainstream exercise, usually practiced in slow motion to improve health. Research has shown that tai chi practice can improve our body coordination, improve balance, and reduce risks for falls, especially for seniors. Tai chi practice can also help to reduce anxiety, depression, and stress.
What Does Taiji Training Include? - February 19, 2018
Taiji has been evolving for more than seven hundred years, and it is very difficult to state just exactly what makes up the art. The content of the art has varied from one generation to the next. For example, one generation might specialize in the taiji spear, and gradually come to ignore other aspects of the art, such as the sword or saber. The contents of the system can also vary from one teacher to another. One might have learned only the sword from his master, and so naturally the sword would be the only weapon he could teach. Some masters will emphasize a particular principle or training method because of their experience, temperament, or research, or perhaps create a new training style for a new weapon.
Combining Qigong, Yoga and Acupressure Using Meridian Qigong Exercises - February 7, 2018
Over the last fifty years, I have been searching for and compiling information on the qigong and yoga (which is essentially Indian qigong) that can be effectively used to benefit today's society. Our lifestyle today is very different from that of a hundred years ago.
How Do You Learn Taijiquan? - January 21, 2018
Whether or not a person learns something depends upon his attitude and seriousness. First he must make a firm decision to learn it, and then he must have a strong will to fulfill his intention. He needs perseverance and patience to last to the end. Even if a person has all these virtues, his achievement might still be different from that of another person’s who has the same qualities and personality.
Learning Training Sequences of Taijiquan - March 16, 2017
Every taiji master has his own sequence of training, emphasizing his methods and content. The following is a list of general training procedures according to my experience with three taiji masters and his teaching experience of more than thirty years.
About a Real Fight - February 20, 2017
Before you get into a fight, you must first ask yourself a few things: Is this fight necessary? What is my motivation in this fight? What are my chances of winning? What will the consequences be?
The Importance of Posture in Taijiquan - November 29, 2016
Since taijiquan is an internal qigong martial style, correct posture is essential. Incorrect postures can cause many problems: a tight posture can stagnate the internal qi circulation, wrong postures may expose your vital points to attack, and floating shoulders and elbows will break the jing and reduce jing storage.
Analysis of Taijiquan Techniques - August 22, 2016
It is important to understand how martial sequences are created and what purposes they serve. Sometimes people who lack this understanding tend to view the taijiquan sequence as a dance or abstract movement. A proper understanding of the root of the art will help you practice in the most effective way.
Reflections on Taijiquan—A Complex Art - June 6, 2016
One of the best decisions I ever made in my life is to learn Taijiquan. It is one thing that has always brought me great happiness. I cannot deny how much health I have gained, how balanced my mind has become, and how deeply I have pondered life since I began training it at 16 years old. Taijiquan enabled me to not only live a healthy life, but also a calm and peaceful one.
Some Remarks About Sparring - April 18, 2016
Taijiquan is an internal style of Chinese martial arts. All Chinese martial styles, after a thousand years of practice and experience, understand that in order to have an effective way of fighting, they must acquire the four skills of kicking, striking, wrestling, and Qin Na.
Tai Chi Sword Techniques - April 4, 2016
Generally speaking, due to geographical differences, northern Chinese martial artists have developed techniques, which emphasize long and middle range fighting, while southern martial artists focus on firm root, and specialize in short and middle range fighting. Sword techniques, which emerged, therefore differed according to this developmental influence.
Key Points in Taiji Pushing Hands - March 21, 2016
Almost every Chinese martial style, both external and internal, has its own hand-matching training similar to Taiji's pushing hands. In southern external styles it is commonly called Qiao Shou (Bridge Hands) or Pan Shou (Coiling Hands), while in northern external styles it is called Da Shou (Folding Hands) or Dui Shou (Opposite Hands.)
Additional Exercises With a Partner for Tai Chi Ball - November 30, 2015
It is advisable to have one partner at a time lead the exchanges in the beginning. Follow this with the freestyle method of exchanging where either person may choose to change the direction of the pattern between yin and yang. The following exercises will be the vertical yin-yang circling patterns using both sets of hands on the ball, followed by each person using a single hand attached to the ball. When practicing the exercises using both sets of hands, the ball will be turned slightly along its horizontal axis allowing a crisscross pattern.
Tai Chi Sword for Beginners - September 14, 2015
Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare hand Tai Chi form awaits the elegant and highly effective Tai Chi Sword, which has long been considered the highest achievement in Tai Chi training. The beautiful and flowing Tai Chi Sword form will strengthen your body, sharpen your mind, and raise your spirit.
Qi and Taijiquan - August 24, 2015
There are several questions taiji practitioners frequently ask. How do I experience qi in taijiquan? How do I generate qi? How can taijiquan benefit the body and bring me health? How is qi circulated in taijiquan? How do I use my qi in the martial applications of taijiquan? What is the relationship of qi to jing? All these questions are very important for the practitioner who wishes to approach the higher levels of taijiquan.<br>
Saga of the Chinese Sword - July 13, 2015
The ancient Chinese regarded the sword as a very important weapon, as evidenced by the relatively large number of documents about it and the frequency with which swords turn up in archeological digs. It is the only weapon that has been used and admired continuously from the beginning of Chinese history to the present day.
Power Training for Tai Chi Sword - April 6, 2015
According to Chinese martial Qigong, the power is first generated from the mind. From the mind, the Qi is led to the physical body to manifest it as power. Therefore, we can see that the Qi is the energy, while the physical body is like the machine. A detailed explanation of Qigong can be found in the YMAA book The Essence of Shaolin White Crane.
About Pushing Hands—Part 2 - March 30, 2015
An (Press or Push Down) means to settle the wrist. It is executed by using the base of the palm, either one palm or both palms can press and push. An can be divided into offensive An and defensive An. In offensive An, the base of the palm is used to push upward to the chin to destroy the opponent's central equilibrium; to the throat to seal the opponent's breath; to push forward to Xinkan (Jiuwei) (i.e., solar plexus area) to seal the breath as well as destroy the opponent's central equilibrium or shock his heart; to push downward to the abdominal area to destroy the stability of the lower part of his body or to seal his breath.
About Pushing Hands—Part 1 - March 23, 2015
Practicing Methods of the Four Directions and Four Corners (Eight Doors, Eight Trigrams). What are the four directions and four corners? They are the eight doors. It is also the theory of Eight Trigrams in Taijiquan. What are the four directions?