What are the Two Major Categories in Qigong Practice?
March 20, 2023
The physical body is like a machine and Qì is like electricity. Only when the machine is in good condition and the power supply is sufficient will the machine be able to perform at peak potential.
What is Muscle/Tendon Changing Grand Circulation Qigong?
February 13, 2023
Once you have accomplished your Small Circulation, the Qì circulating in the Twelve Primary Channels (Meridians) will be abundant and smooth, and then you can extend the Qì from the meridians outward to the muscles, tendons, ligaments, bones, skin, and beyond. For example, through Grand Circulation you will be able to lead the Qì to the joints to condition and improve the strength and endurance of muscles and tendons.
The Greatest Achievements of Chinese Culture-Buddhist and Daoist Qigong
January 2, 2023
The emphasis on the spiritual life, rather than the material, is one of the major differences between Eastern and the Western cultures. An example of this is in the maintenance of health, where the West emphasizes the physical body more, while the East tends to also treat the person’s spiritual and mental health.
The Dao of Heaven-Balance
December 26, 2022
Those sages or rulers who have the Dao conduct their actions without conceit and achieve their goals without claiming credit. They remain humble without displaying their superiority.
What is Iron Shirt and Golden Bell Cover?
December 19, 2022
There are many Chinese people, especially martial artists, who mistakenly believe that the Yìjīnjīng is Iron Shirt and Golden Bell Cover training. I will try to clear up the confusion.
Muscle/Tendon Changing and Brain/Marrow Washing Qigong - February 28, 2022
China has more than seven thousand years of history. The greatest contribution it can make to benefit the human race is to share the knowledge it has accumulated in the field of Qi.
The YMAA Qigong Curriculum - February 21, 2022
The Chinese word Qi (氣)is defined as energy, as in all energy in the universe, and Gong means hard work or study. Therefore, Qigong (氣功) means "the study of natural energy." Western science has identified a bioelectric potential in the body which could be one of the primary aspects of Qi energy. This "bioelectricity" is recognized by YMAA as an important area of Qigong study and research.
Meet The Author: Ramel Rones Talks with Gene Ching About Bringing Tai Chi into the Medical Community (video) - February 2, 2022
YMAA author Ramel Rones talks with Gene Ching about his pioneering work bringing tai chi and qigong into the medical community for decades.
Returning to Simplicity—Returning to the Origin, Translation and Commentary - December 20, 2021
Therefore, when you know your honor but can keep your humility, the people of the world will come to you and stay around you just like the valley streams collecting the water from all directions. When you have achieved this level of leadership, you have built a sufficient eternal De. Then you should return yourself to simplicity. Applied to the world, this simplicity can be an effective tool.
Set Up Precepts—Knowing Contentment Translation and Commentary - November 22, 2021
"The Dao De Jing is also referred to as the Lao Zi. It has been interpreted mostly by scholars instead of qigong practitioners. However, it is evident that the entire book was written based on Lao Zi’s, (476–221 BCE), personal qigong experience, especially spiritual cultivation. In order to acquire the real essence of the Dao De Jing, we must interpret it from a qigong point of view. Only then we will see the origin of Lao Zi’s thinking." - Dr. Yang, Jwing-Ming
Give your Children Options - October 25, 2021
“You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go...” —Dr. Seuss
General Differences Between Buddhist and Daoist Qigong 佛家與 道家氣功之不同 - September 27, 2021
Often Qìgōng practitioners are confused by the differences between Buddhist and Daoist Qìgōng. Both share the same fundamental theory and similar practices….The main emphasis of Buddhist Qìgōng is on becoming a Buddha, while Daoist Qìgōng focuses on longevity, enlightenment, and spiritual immortality.
Some Martial Applications in Taiji Pushing Hands - August 16, 2021
The Thirteen Postures, (are derived) according to the theory of five elements and eight trigrams. They are the thirteen total jings of pushing hands. There are not another Thirteen Postures. The five elements are advance, retreat backward, beware of the left, look to the right, and central equilibrium. They can be interpreted by dividing into internal and external.
Situational Awareness for Kids - August 9, 2021
Natural disasters and medical emergencies occur without warning and can cause a significant amount of fear and confusion in a young child. We adults must take the time to explain what constitutes an actual emergency and work with our children to create step-by-step plans for how to react in those situations.
False Dignity Gets Its Reward - July 26, 2021
In this collection of fables, Dr. Yang, Jwing-Ming shares the stories that have influenced him most as a martial artist and lifelong student of the Dao. They bring the Dao to life for readers of all generations.
Teaching the Basics of Situational Awareness to Kids - June 14, 2021
Although much less stressful, teaching your child a new skill such as situational awareness is no different. You need to start with the basics, and then work your way slowly into the more complex aspects of situational awareness.
Heng and Ha Sounds Qigong - June 7, 2021
In the taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.” It is also written, “The Throat is the second master.”
Working Together - May 24, 2021
The only way to be certain that your child is getting the most out of these lessons is to let them know that you’re working as a team. There’s no obstacle that they (kids) can’t overcome when they know they have you in their corner.”
How To Know If You're Being Followed - April 26, 2021
We've all experienced that "I think this guy’s following me" feeling. It's a weird sensation, and it's based mainly on intuition, but knowing if you are being followed and being able to verify that fact is an essential skill when it comes to personal safety. During basic training in the Federal Air Marshal Service, we spent a lot of time on what we called “domain awareness training,” which culminated in a practical exercise at the local shopping mall. During the exercise, several civilian role players would be given photographs and physical descriptions of us trainees.
Chinese Early Sword Development - March 22, 2021
The Chinese word for weapon, Bingqi originated as the word for a group of weapons including the lance, spear, halberd, pronged spear, sword, and saber. Chinese people certainly used more primitive weapons than these before the advent of the language to describe them. The prehistoric Chinese, like other societies, probably utilized the sticks and stones that lay about.
Avoid Teaching Fear to Your Children - March 15, 2021
Although some fears may be irrational, they are all very real and can have devastating effects on our mental state. The fear of interpersonal human aggression can be very frightening and cause us to avoid interacting with others. The fear of financial loss, the death of a loved one, or sickness are all genuine and relevant fears. As adults, we deal with these fears as best we can, and we try not to let the effects of this fear spread to our children.
Training Contents for Taiji Push Hands - January 25, 2021
From the fundamental practice of single pushing hands, advancing into double pushing hands, (you learn) to listen, understand, advance forward, retreat backward, beware of the left, and look to the right. When (you) have reached a natural reactive stage of using the yi without the yi, then (you) may enter the practice of moving pushing hands. (However, you should know that) in moving pushing hands training, the practice of advance forward, retreat backward, beware of the left, look to the right, and central equilibrium also start from single pushing hands. Its main goal is to train central equilibrium so it can harmonize the criteria of advance forward, retreat backward, beware of the left, look to the right.
Theory of Taiji Pushing Hands - December 14, 2020
When discussing the concept of pushing hands we often envision two individuals engaging in an exercise where one is attempting to find the other’s center of gravity (i.e., physical center) and push them off balance. In some cases, the tendencies of aggressive behavior evolve into a competitive interaction between the two individuals, and unfortunately the essence of taiji pushing hands becomes lost with one person winning the match through use of force. Pushing hands practice involves the application of taijiquan theory and basic movements into matching actions with a partner.
Taiji Ball Qigong - November 30, 2020
Traditionally, taiji ball qigong training was a very important training for many external and internal styles. The reason it is so effective is because taiji ball qigong, using wood (internal styles) or rock (external styles) balls in the hands, helps focus the training in round movements. Consequently, this training is able to increase the endurance, strength, mobility, and flexibility of the practitioner's physical body, especially the torso.
Cultivating Observation—Caring for Others - November 23, 2020
"The great learning of the Dao is to pursue comprehension of the bright De (i.e., the manifestation of the Dao) and to influence other people until the ultimate goodness can be reached. Once you know, then your mind is steady without doubts. When the mind is steady, then you are able to acquire calmness. When you are calm, then you find peace. When you are at peace, then you are able to ponder. When you are able to ponder, then you gain. All objects have their initiation and ending and all matters have a beginning and expiration. If one knows the beginning and the end, then one is closer to the Dao."