Importance of Regulating the Emotional Mind in Taijiquan
August 28, 2023
In the last seven centuries many songs and poems have been composed about Tàijíquán. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases the identity of the authors and the dates of origin have been lost. From these songs and poems, Tàijíquán practitioners have had a guideline or a map which continues to lead them to the correct path of practice. Most of these documents were considered secrets in every Tàijíquán style. It was not until the last few decades that these secrets were gradually revealed to the general public. In the last twenty years, Dr. Yang has translated and made commentary on many of these documents.
Meet the Author: Dr. Yang, Jwing-Ming Discusses Training Tai Chi as a Teen with his Master Kao, Tao (高濤) (video)
September 14, 2022
Enjoy this special video excerpt from a Tai Chi Theory seminar event in which Dr. Yang, Jwìng-Mǐng (楊俊敏博士) discusses his experience of training Tai Chi Chuan with Grandmaster Kao, Tao (高濤) beginning at age 16 in Taiwan. Master Yang reunited with Kao, Tao in October 2008 and was able to talk as an adult for the first time with him about the details of their Tai Chi Chuan lineage.
Some Martial Applications in Taiji Pushing Hands
August 16, 2021
The Thirteen Postures, (are derived) according to the theory of five elements and eight trigrams. They are the thirteen total jings of pushing hands. There are not another Thirteen Postures. The five elements are advance, retreat backward, beware of the left, look to the right, and central equilibrium. They can be interpreted by dividing into internal and external.
Heng and Ha Sounds Qigong
June 7, 2021
In the taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.” It is also written, “The Throat is the second master.”
Training Contents for Taiji Push Hands
January 25, 2021
From the fundamental practice of single pushing hands, advancing into double pushing hands, (you learn) to listen, understand, advance forward, retreat backward, beware of the left, and look to the right. When (you) have reached a natural reactive stage of using the yi without the yi, then (you) may enter the practice of moving pushing hands. (However, you should know that) in moving pushing hands training, the practice of advance forward, retreat backward, beware of the left, look to the right, and central equilibrium also start from single pushing hands. Its main goal is to train central equilibrium so it can harmonize the criteria of advance forward, retreat backward, beware of the left, look to the right.
Analysis of Taijiquan Techniques - August 22, 2016
It is important to understand how martial sequences are created and what purposes they serve. Sometimes people who lack this understanding tend to view the taijiquan sequence as a dance or abstract movement. A proper understanding of the root of the art will help you practice in the most effective way.
Training for Sudden Violence - August 15, 2016
I teach about violence. As I left “the life” I discovered that my niche wasn’t so much teaching cops as I had expected, or even teaching civilian self-defense. The material seemed to resonate most with experienced martial artists who were coming to discover how little they really knew about violence.
Self-Defense: A Unique Teaching Challenge - June 27, 2016
There are six very important distinctions that make self-defense different from almost every other subject we teach. Rarity. Emergencies are extremely rare, complex, and varied. Rarity means there is very limited experience available on how to deal with such an event.
Reflections on Taijiquan—A Complex Art - June 6, 2016
One of the best decisions I ever made in my life is to learn Taijiquan. It is one thing that has always brought me great happiness. I cannot deny how much health I have gained, how balanced my mind has become, and how deeply I have pondered life since I began training it at 16 years old. Taijiquan enabled me to not only live a healthy life, but also a calm and peaceful one.
Some Remarks About Sparring - April 18, 2016
Taijiquan is an internal style of Chinese martial arts. All Chinese martial styles, after a thousand years of practice and experience, understand that in order to have an effective way of fighting, they must acquire the four skills of kicking, striking, wrestling, and Qin Na.
Tai Chi Sword Techniques - April 4, 2016
Generally speaking, due to geographical differences, northern Chinese martial artists have developed techniques, which emphasize long and middle range ﬁghting, while southern martial artists focus on ﬁrm root, and specialize in short and middle range ﬁghting. Sword techniques, which emerged, therefore differed according to this developmental inﬂuence.
Key Points in Taiji Pushing Hands - March 21, 2016
Almost every Chinese martial style, both external and internal, has its own hand-matching training similar to Taiji's pushing hands. In southern external styles it is commonly called Qiao Shou (Bridge Hands) or Pan Shou (Coiling Hands), while in northern external styles it is called Da Shou (Folding Hands) or Dui Shou (Opposite Hands.)
Hooks in Violent and Non Violent Encounters - January 12, 2016
Dealing with people who routinely used violence to get what they want, they often sought a "hook." A hook is an excuse to act out or a rationalization that will allow them to excuse their actions later.
Additional Exercises With a Partner for Tai Chi Ball - November 30, 2015
It is advisable to have one partner at a time lead the exchanges in the beginning. Follow this with the freestyle method of exchanging where either person may choose to change the direction of the pattern between yin and yang. The following exercises will be the vertical yin-yang circling patterns using both sets of hands on the ball, followed by each person using a single hand attached to the ball. When practicing the exercises using both sets of hands, the ball will be turned slightly along its horizontal axis allowing a crisscross pattern.
Tai Chi Ball – A Lost Art - October 5, 2015
Practice with a wood or stone ball was traditionally part of the curriculum when studying many Chinese martial art styles, until about a hundred years ago. Because of repeated cultural upheaval, some of the deeper aspects of tai chi (known formally as taijiquan, "grand ultimate fist") were lost over time. But now, the taiji qiu or tai chi ball is making a comeback.
Tai Chi Sword for Beginners - September 14, 2015
Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare hand Tai Chi form awaits the elegant and highly effective Tai Chi Sword, which has long been considered the highest achievement in Tai Chi training. The beautiful and flowing Tai Chi Sword form will strengthen your body, sharpen your mind, and raise your spirit.
Qi and Taijiquan - August 24, 2015
There are several questions taiji practitioners frequently ask. How do I experience qi in taijiquan? How do I generate qi? How can taijiquan benefit the body and bring me health? How is qi circulated in taijiquan? How do I use my qi in the martial applications of taijiquan? What is the relationship of qi to jing? All these questions are very important for the practitioner who wishes to approach the higher levels of taijiquan.<br>
Boundary Setting—Society's Rules - August 3, 2015
One of the advantages of living in society with a set of rules and mores is that the boundaries are supposed to be set for you. In a homogenous society everyone has similar ideas of right and wrong, appropriate and inappropriate. The rules say who you can and can't touch and how, what you can and can't say and to whom.
Saga of the Chinese Sword - July 13, 2015
The ancient Chinese regarded the sword as a very important weapon, as evidenced by the relatively large number of documents about it and the frequency with which swords turn up in archeological digs. It is the only weapon that has been used and admired continuously from the beginning of Chinese history to the present day.
Don’t Take It Personally - June 15, 2015
What does that even mean? In Conflict Communications the meaning is very specific. It takes history to hate a person. There must be a history of wrongs or perceived wrongs in order to get a deep and personal emotional bond, positive or negative.
The Why and Wherefore of Conflict Communication - June 9, 2015
How often have you found yourself in an argument with your wife, husband, or significant other and thought, "Here we go again"? Have you ever found the answer to a real problem and had it ignored while the person you are trying to help wastes time and energy picking at you, trying to create a personal problem from a good thing?
What's It All About? Tai Chi - May 25, 2015
Each day, millions of men and women worldwide practice the Chinese martial art Tai Chi Chuan (taijiquan), which has been known for centuries to promote deep relaxation, excellent health, and to prevent injuries and illness. This gentle moving meditation teaches you to find balance between strength and flexibility, increases bone density, while involving all of the various soft tissues in your body: muscles, tendons, ligaments, fasciae, and skin.
Power Training for Tai Chi Sword - April 6, 2015
According to Chinese martial Qigong, the power is ﬁrst generated from the mind. From the mind, the Qi is led to the physical body to manifest it as power. Therefore, we can see that the Qi is the energy, while the physical body is like the machine. A detailed explanation of Qigong can be found in the YMAA book The Essence of Shaolin White Crane.
About Pushing Hands—Part 2 - March 30, 2015
An (Press or Push Down) means to settle the wrist. It is executed by using the base of the palm, either one palm or both palms can press and push. An can be divided into offensive An and defensive An. In offensive An, the base of the palm is used to push upward to the chin to destroy the opponent's central equilibrium; to the throat to seal the opponent's breath; to push forward to Xinkan (Jiuwei) (i.e., solar plexus area) to seal the breath as well as destroy the opponent's central equilibrium or shock his heart; to push downward to the abdominal area to destroy the stability of the lower part of his body or to seal his breath.
About Pushing Hands—Part 1 - March 23, 2015
Practicing Methods of the Four Directions and Four Corners (Eight Doors, Eight Trigrams). What are the four directions and four corners? They are the eight doors. It is also the theory of Eight Trigrams in Taijiquan. What are the four directions?