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Good Retribution of a Kind Heart
November 20, 2023
It’s easy to talk about righteousness. Living it is difficult.
What is Enlightenment Meditation?
November 14, 2022
The first step towards enlightenment is to establish a strong will, without which you will not finish the training.
Purposes of General Meditation
October 31, 2022
“…if you can control your consciousness without falling asleep, you can build up a better sensitivity for energy correspondence with the outside world. This is one of the desired states in meditation practice.”
Muscle/Tendon Changing and Brain/Marrow Washing Qigong
February 28, 2022
China has more than seven thousand years of history. The greatest contribution it can make to benefit the human race is to share the knowledge it has accumulated in the field of Qi.
A Fight of No Fight (無爭之爭) as told by Dr. Yang, Jwing-Ming
April 15, 2019
The best way to win a fight is without fighting. Often you can win a fight with wisdom, and this is better than physically beating someone up. Instead of aggression, use patience and endurance to succeed. Big successes always come from many little efforts.
A Fight of No Fight (A Chinese Folk Story) - July 22, 2013
A long time ago, there was a family that owned a small farm. The father worked very hard to make the farm successful so that he would be able to leave it to his two sons when he died.  The elder son, who was married, was named Der-Shin, while the younger son, who was not married, was named Der-Yi.
The Fox Borrows the Tiger's Awe (狐假虎威) - March 19, 2013
When I was a boy, my grandmother and my martial arts teachers told me many stories. This was very common in China, especially in the old days before television and radio, and especially in previous centuries when the vast majority of the population could not read. While these stories were a main source of entertainment, they also played an important role in the moral and cultural education of the children.
Martial Moralities - February 25, 2013
Martial morality has always been a required discipline in Chinese martial arts society. Before you learn any martial techniques, you should first understand this subject.
Qigong Meditation: Methods of Stopping Thought (Zhi Nian) - January 21, 2013
Before you start, you should understand that there are no techniques, which are absolutely effective for everybody. It depends on the individual. It may also depend on the situation and timing. Remember that the final goal of regulating your thoughts is to reach “the thought of no thought.”
Celebración 30 Años de la YMAA - January 10, 2013
Estoy muy feliz de decir que hoy se celebración 30 años de la YMAA. Desde enseñar a 5-6 alumnos en mi estacionamiento, hacer mi primera visita a Polonia en 1986, hasta ver como YMAA International (YMAA Internacional) crecía país por país y funda YMAA Publication Center (Centro de Publicaciones YMAA), publicando muchos libros, videos y artículos, han sido 30 años lleno de hitos.
YMAA 30-Year Anniversary - October 1, 2012
I am happy to say that today is YMAA's 30th anniversary. Today, we are an international organization with over 50 schools in 18 countries, and we are recognized by people all over the world. I would like to thank the many YMAA teachers, students, and supporters for all their support throughout the many years. I believe that together, we will be able to successfully propagate the healthy lifestyles of Qigong and the hard-working culture of traditional martial arts.
Common Qigong Phenomena - September 24, 2012
There are common phenomena experienced in qigong practice. These "rules" have been passed down for hundreds of years to help beginners to find the right path in their qigong and meditation practice.
The Eight Extraordinary Qi Vessels - Part 2 - March 12, 2012
As discussed in Part 1 of The Eight Extraordinary Qi Vessels, most of the vessels branch out from the twelve primary channels and share the function of circulating Qi throughout the body.  The following are the different types of vessels and their specific functions.
The Eight Extraordinary Qi Vessels - Part 1 - March 5, 2012
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system. Most of the eight vessels branch out from the twelve primary channels and share the function of circulating Qi throughout the body.
The Twelve Primary Qi Channels - Part 4 - December 19, 2011
At least as far back as the 3rd century A.D., in the Classic on Disorders (Nan Jing) the Triple Burner was regarded as “having a name but no form.” In the Inner Classic (Nei Jing,) the Triple Burner was considered an Organ that coordinated all the functions of water metabolism.
The Twelve Primary Qi Channels - Part 3 - December 12, 2011
In Part 1 of the Twelve Primary Channels there is a short review of the twelve primary channels and the eight extraordinary meridians.
The Twelve Primary Qi Channels - Part 2 - November 28, 2011
You should know that in our body, there are six Yang organs and six Yin organs. Each Yang organ is associated with and harmonized by a Yin organ.
Qigong Training Theory - April 13, 2011
Every qigong form or practice has its special training purpose and theory. If you do not know the purpose and theory, you have lost the root (meaning) of the practice. Therefore, as a qigong practitioner, you must continue to ponder and practice until you understand the root of every set or form.
The Twelve Primary Qi Channels - Part 1 - March 7, 2011
Here will briefly review the twelve primary Qi channels along with the eight extraordinary meridians. You should also know the organ's Yin and Yang. In our body, there are six Yang organs and six Yin organs. Each Yang organ is associated with and harmonized by a Yin organ.
Neck and Spine Exercises for Back Pain - February 21, 2011
I would like to stress that the following exercises are based on my personal understanding and treating experiences from both the Western and Chinese medical point of view about lower back pain. I urge you to keep your mind open, study, and absorb other sources of information about back pain treatments.
Some Stretching Qigong Exercises for Back Pain - February 14, 2011
Out of all the Chinese martial Qigong developed in the last fifteen hundred years, there are only a few styles which pay attention to the torso’s strength, especially the spine. These styles are: White Crane, Snake, Dragon, and Taijiquan. The reason for this is simply that these styles are classified as either soft or soft-hard styles of martial arts in China.
Two Qigong Categories: Medical Qigong for Healing and Martial Qigong for Fighting - November 8, 2010
In ancient Chinese society, most emperors respected the scholars and were affected by their philosophy. Doctors were not regarded highly because they made their diagnosis by touching the patient's body, which was considered characteristic of the lower classes in society.
Muscle/Tendon Changing and Brain/Marrow Washing Qigong - January 25, 2010
China has more than seven thousand years of history. The greatest contribution it can make to benefit the human race is to share the knowledge it has accumulated in the field of Qi.
Five Qigong Categories - November 18, 2009
It is very important to keep the Qi (internal energy) circulating smoothly in your body. Many different kinds of Qigong exercises have been created to achieve this, but they can generally be categorized into five groups according to the main purpose of the training.
Basic Concepts of Qi and Qigong - Part 2 - March 30, 2009
In modern times, we mainly use only the narrow definition of Qi, which refers to the energy circulating in the human body.