Importance of Regulating the Emotional Mind in Taijiquan
August 28, 2023
In the last seven centuries many songs and poems have been composed about Tàijíquán. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases the identity of the authors and the dates of origin have been lost. From these songs and poems, Tàijíquán practitioners have had a guideline or a map which continues to lead them to the correct path of practice. Most of these documents were considered secrets in every Tàijíquán style. It was not until the last few decades that these secrets were gradually revealed to the general public. In the last twenty years, Dr. Yang has translated and made commentary on many of these documents.
Feed Your Xīn-Monkey Mind a Banana
July 10, 2023
If the emotional mind continues to bother you, then you should pay attention to your breathing. Breathing is the banana. It is a treat for the body, and it’s a way to calm down the emotional monkey mind.
Theory of Using the Yi to Lead the Qi
June 26, 2023
The key is in the uniformity and fluidity of the breathing, the body’s relaxation, and softness, the Yì’s peace and calmness, and the spirit’s condensation and upraising.
Practicing Procedures of Taijiquan
May 15, 2023
What is Tàijíquán? It is a martial Qìgōng study. These training procedures are nothing else but regulating the body, regulating the breathing, regulating the mind, regulating the Qì, and regulating the spirit—five regulatings.
What are the Two Major Categories in Qigong Practice?
March 20, 2023
The physical body is like a machine and Qì is like electricity. Only when the machine is in good condition and the power supply is sufficient will the machine be able to perform at peak potential.
Muscle/Tendon Changing and Brain/Marrow Washing Qigong - February 28, 2022
China has more than seven thousand years of history. The greatest contribution it can make to benefit the human race is to share the knowledge it has accumulated in the field of Qi.
The YMAA Qigong Curriculum - February 21, 2022
The Chinese word Qi (氣)is defined as energy, as in all energy in the universe, and Gong means hard work or study. Therefore, Qigong (氣功) means "the study of natural energy." Western science has identified a bioelectric potential in the body which could be one of the primary aspects of Qi energy. This "bioelectricity" is recognized by YMAA as an important area of Qigong study and research.
Returning to Simplicity—Returning to the Origin, Translation and Commentary - December 20, 2021
Therefore, when you know your honor but can keep your humility, the people of the world will come to you and stay around you just like the valley streams collecting the water from all directions. When you have achieved this level of leadership, you have built a sufficient eternal De. Then you should return yourself to simplicity. Applied to the world, this simplicity can be an effective tool.
Set Up Precepts—Knowing Contentment Translation and Commentary - November 22, 2021
"The Dao De Jing is also referred to as the Lao Zi. It has been interpreted mostly by scholars instead of qigong practitioners. However, it is evident that the entire book was written based on Lao Zi’s, (476–221 BCE), personal qigong experience, especially spiritual cultivation. In order to acquire the real essence of the Dao De Jing, we must interpret it from a qigong point of view. Only then we will see the origin of Lao Zi’s thinking." - Dr. Yang, Jwing-Ming
Fighting Range Strategies - November 15, 2021
If you cannot overwhelm the attacker and end up temporarily disengaged facing him, you should keep moving to prevent becoming a static target and to camouflage any additional tax you must unleash as you launch into retzev. (Retzev is a Hebrew word that means continuous motion.) In short movement from movement is more difficult to discern then movement from a stationary position.”
Anatomical Targeting Strategy: Works for Both the Attacker and Defender - October 11, 2021
Keep in mind that you don’t want any type of fighting chess game; instead, the goal is to eliminate any and all of his future counter-movement and counterattack capabilities. In other words, achieve checkmate with your first or second optimized combative as soon as possible.
General Differences Between Buddhist and Daoist Qigong 佛家與 道家氣功之不同 - September 27, 2021
Often Qìgōng practitioners are confused by the differences between Buddhist and Daoist Qìgōng. Both share the same fundamental theory and similar practices….The main emphasis of Buddhist Qìgōng is on becoming a Buddha, while Daoist Qìgōng focuses on longevity, enlightenment, and spiritual immortality.
Some Martial Applications in Taiji Pushing Hands - August 16, 2021
The Thirteen Postures, (are derived) according to the theory of five elements and eight trigrams. They are the thirteen total jings of pushing hands. There are not another Thirteen Postures. The five elements are advance, retreat backward, beware of the left, look to the right, and central equilibrium. They can be interpreted by dividing into internal and external.
False Dignity Gets Its Reward - July 26, 2021
In this collection of fables, Dr. Yang, Jwing-Ming shares the stories that have influenced him most as a martial artist and lifelong student of the Dao. They bring the Dao to life for readers of all generations.
Understanding Physiological Reaction to Threats and Violent Conflict - July 12, 2021
The Sympathetic Nervous System (SNS) mobilizes your body’s nervous system fight-or-flight response. Immediate SNS activation occurs when you recognize and face imminent violence. Once activated by the perception of possible impending bodily harm, the SNS in turn activates immediate physiological changes by flooding your body with stress hormones. Your freeze, fight, or flight response hits full throttle
Push Defense: Police Hold Number Eight - June 28, 2021
As with all self-defense combatives there is a legal side, should you apply a joint lock on someone. Not only do you risk civil and criminal charges of battery, you might also face the risk of being convicted of false imprisonment.
Heng and Ha Sounds Qigong - June 7, 2021
In the taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.” It is also written, “The Throat is the second master.”
Handling Aggressive People - May 31, 2021
Obviously, you cannot simply wish away a possible violent episode to avoid it. Silent hoping has little chance of removing the threat. This form of denial lands people in deep trouble when they are attacked and freeze, thereby absorbing the assault. Recognize there are violent people who will attempt to harm you. Sometimes, fortunately, you can change this dynamic by providing a non-violent solution.
Krav Maga: Lower Back Combatives - March 29, 2021
You can perform krav maga kicks at low, torso and head-level heights. To deliver head kicks, you'll need flexibility, balance, and enough strength to lift your leg. The Israel Defense Force, (IDF), in developing its krav maga program, set up tested candidates, many of who were talented martial artists, to run extensive distances with full combat loads. After an exhausting run in combat gear, the candidates were told to defend against an attack using whatever techniques they felt most comfortable. Few test candidates favoring high kicks could perform them. Their physical exhaustion prior to the fighting tests made high kicking extremely difficult.
Chinese Early Sword Development - March 22, 2021
The Chinese word for weapon, Bingqi originated as the word for a group of weapons including the lance, spear, halberd, pronged spear, sword, and saber. Chinese people certainly used more primitive weapons than these before the advent of the language to describe them. The prehistoric Chinese, like other societies, probably utilized the sticks and stones that lay about.
Training Contents for Taiji Push Hands - January 25, 2021
From the fundamental practice of single pushing hands, advancing into double pushing hands, (you learn) to listen, understand, advance forward, retreat backward, beware of the left, and look to the right. When (you) have reached a natural reactive stage of using the yi without the yi, then (you) may enter the practice of moving pushing hands. (However, you should know that) in moving pushing hands training, the practice of advance forward, retreat backward, beware of the left, look to the right, and central equilibrium also start from single pushing hands. Its main goal is to train central equilibrium so it can harmonize the criteria of advance forward, retreat backward, beware of the left, look to the right.
Theory of Taiji Pushing Hands - December 14, 2020
When discussing the concept of pushing hands we often envision two individuals engaging in an exercise where one is attempting to find the other’s center of gravity (i.e., physical center) and push them off balance. In some cases, the tendencies of aggressive behavior evolve into a competitive interaction between the two individuals, and unfortunately the essence of taiji pushing hands becomes lost with one person winning the match through use of force. Pushing hands practice involves the application of taijiquan theory and basic movements into matching actions with a partner.
Taiji Ball Qigong - November 30, 2020
Traditionally, taiji ball qigong training was a very important training for many external and internal styles. The reason it is so effective is because taiji ball qigong, using wood (internal styles) or rock (external styles) balls in the hands, helps focus the training in round movements. Consequently, this training is able to increase the endurance, strength, mobility, and flexibility of the practitioner's physical body, especially the torso.
Cultivating Observation—Caring for Others - November 23, 2020
"The great learning of the Dao is to pursue comprehension of the bright De (i.e., the manifestation of the Dao) and to influence other people until the ultimate goodness can be reached. Once you know, then your mind is steady without doubts. When the mind is steady, then you are able to acquire calmness. When you are calm, then you find peace. When you are at peace, then you are able to ponder. When you are able to ponder, then you gain. All objects have their initiation and ending and all matters have a beginning and expiration. If one knows the beginning and the end, then one is closer to the Dao."
Tai Chi Jing Practice - October 26, 2020
Often jing has been considered a secret transmission in Chinese martial arts society. This is so not only because it was not revealed to most students, but also because it cannot be passed down with words alone. Jing must be experienced. It is said that the master "passes down jing." Once you feel jing done by your master, you know what is meant and can work on it by yourself.