Articles | Page 2 | YMAA
FREE Shipping Order Over $70. (US Only, Conditions apply)    |   Up to 20% Off. Exclusions apply.

What is Enlightenment Meditation?
November 14, 2022
The first step towards enlightenment is to establish a strong will, without which you will not finish the training.
Purposes of General Meditation
October 31, 2022
“…if you can control your consciousness without falling asleep, you can build up a better sensitivity for energy correspondence with the outside world. This is one of the desired states in meditation practice.”
Meet the Author: Dr. Yang, Jwing-Ming Discusses Training Tai Chi as a Teen with his Master Kao, Tao (高濤) (video)
September 14, 2022
Enjoy this special video excerpt from a Tai Chi Theory seminar event in which Dr. Yang, Jwìng-Mǐng (楊俊敏博士) discusses his experience of training Tai Chi Chuan with Grandmaster Kao, Tao (高濤) beginning at age 16 in Taiwan. Master Yang reunited with Kao, Tao in October 2008 and was able to talk as an adult for the first time with him about the details of their Tai Chi Chuan lineage.
Muscle/Tendon Changing and Brain/Marrow Washing Qigong
February 28, 2022
China has more than seven thousand years of history. The greatest contribution it can make to benefit the human race is to share the knowledge it has accumulated in the field of Qi.
Some Martial Applications in Taiji Pushing Hands
August 16, 2021
The Thirteen Postures, (are derived) according to the theory of five elements and eight trigrams. They are the thirteen total jings of pushing hands. There are not another Thirteen Postures. The five elements are advance, retreat backward, beware of the left, look to the right, and central equilibrium. They can be interpreted by dividing into internal and external.
Combining Qigong, Yoga and Acupressure Using Meridian Qigong Exercises - February 7, 2018
Over the last fifty years, I have been searching for and compiling information on the qigong and yoga (which is essentially Indian qigong) that can be effectively used to benefit today's society. Our lifestyle today is very different from that of a hundred years ago.
An Introduction to Qi and Qigong - January 29, 2018
If you study the history of the human race, you will see that a large part of this history has been taken up with war, conquest, killing, and the struggle for power. We have tended to worship as heroes those who could conquer and rule other countries, and we have wrongly educated each new generation to glorify killing and slavery, and to worship power. There have been only relatively short periods when humankind has not been at war, when people could live their lives in peace and tranquility; but it was during these times that people created art, wrote poems, and sought ways to live longer and happier lives.
Dr. Yang Announces New Training Program 2018 - January 24, 2018
Dr. Yang has announced he will continue to teach until 2024 at the YMAA Retreat Center. Those interested living in the forest and learning tai chi and kung fu every day should apply soon for this new training program, studying at the Retreat Center with Dr Yang Jwing-Ming in CA.
How Do You Learn Taijiquan? - January 21, 2018
Whether or not a person learns something depends upon his attitude and seriousness. First he must make a firm decision to learn it, and then he must have a strong will to fulfill his intention. He needs perseverance and patience to last to the end. Even if a person has all these virtues, his achievement might still be different from that of another person’s who has the same qualities and personality.
Common Sensations Experienced in Still Meditation - January 15, 2018
When you practice still meditation, regulating your body, breathing, and mind, you enter into deep meditation. Qi readjusts and balances itself, reaching even the smallest place in your body. You have feelings and visions, which cannot be experienced when you are not in meditation.
Chinese or Western Medicine for Arthritis Sufferers? - October 30, 2017
Arthritis has afflicted humankind for as far back as we can trace. In all races, the young as well as the old have experienced the pain of arthritis. The condition can also have a disastrous effect on the sufferer’s peace of mind. Despite the great advances made in many fields of science, Western medicine today is still unable to cure many forms of arthritis.
How Do the Chinese Treat Back Pain? - September 27, 2017
Qigong is the study of qi. This means that qigong actually covers a very wide field of research and includes the study of the three general types of qi (heaven qi, earth qi, and human qi) and their interrelationships. However, because the Chinese have traditionally paid more attention to the study of human qi, which is concerned with health and longevity, the term “qigong” has often been misunderstood and misused to mean only the study of human qi.
Introduction to Qi Gong Part 2 - August 21, 2017
I was ten years old, lying in my bed.  My dad was standing in the door way speaking in a low deep voice, "10 feel your body relaxing, 9, going deeper now, 8 very relaxed, 7, your body is so relaxed that it feels like your floating on a cloud…" He was guiding me through a visualization.  Every night before bed, either my mom or dad would guide us kids through a deep relaxation technique.
Introduction to Qi Gong Part 1 - August 14, 2017
Qi means life force energy. The ancient pictogram of Qi represented mist coming off water or steam coming off rice. The mist and steam signified that Qi was invisible. The rice meant that Qi nourished the body.
Introducing new YMAA Author! Lee Holden, Part 2, In His Own Words - August 7, 2017
For the next month, I would go to Master Chia's house and work out every day. We would train for about an hour and a half, practicing tai chi, qi gong, breathing exercises, and meditation techniques. What I kept realizing again and again was that this practice was not new age fluff, but a body-mind-spirit science. Master Chia was showing me formulas that had been tested for the last 4,000 years. He explained that these exercise and meditation routines were like a well-trodden path to the top of the inner mountain. If you practice them, you will reach the peak and enjoy the expanding vista of a clear mind and radiant health.
Introducing new YMAA Author! Lee Holden, In His Own Words - July 31, 2017
I was ten years old, lying in my bed.  My dad was standing in the doorway speaking in a low deep voice, "10, feel your body relaxing, 9, going deeper now, 8, very relaxed, 7, your body is so relaxed that it feels like your floating on a cloud…" He was guiding me through a visualization.  Every night before bed, either my mom or dad would guide us kids through a deep relaxation technique.  By the time I was 15, I was proficient in self-relaxation and visualization techniques. I would use the technique to help with school, sports and martial arts classes (Karate, Kung Fu, and even Capoeira).
Ten Tips for a Stress-Free Lifestyle - July 10, 2017
Depression is a major health hazard affecting many people's lives all around the world. Stress is a large part of depression. In the United States, about fifty-four million people experience some type of mental disorder each year.  That is about one in five Americans.  There are certain things we should pay attention to in order to have a stress-free lifestyle, which can greatly contribute to reducing or eliminating depression.
Taiji Practice Requirements - May 31, 2017
Although you can practice any way you want, the best way to practice taiji or qigong is in a group. It does not matter how big the group is; what does matter is if the group energy is together or in sync when everyone goes the same speed and same direction. In old Chinese tradition, the group energy is very often emphasized.
Celebrate World Tai Chi & Qigong Day with Tai Chi—The Art of Fitness - April 24, 2017
The World Tai Chi &amp; Qigong Day will be held on April 29, 2017.  The whole world celebrates this day by participating in tai chi and qigong practice in a natural setting at 10 a.m. in all different cities, from time zone to time zone.  I will be <a href="http://www.taichihealing.org/">celebrating</a> at Bay Front Park, Sarasota, Florida (near Marina Jack.)   This is a free event that I highly recommend to people of all ages and all different physical abilities. Come to try and to experience the World Qi Wave; to feel it, embrace it, and to use it to benefit our body, mind, and our spirit.
What is Taiji? - April 3, 2017
Taiji is an ancient Chinese exercise for health improvement, spiritual growth, disease prevention, healing assistance, and self-defense. It involves slow, circular movements; mental concentration; breath control; relaxation; and meditation.
Learning Training Sequences of Taijiquan - March 16, 2017
Every taiji master has his own sequence of training, emphasizing his methods and content. The following is a list of general training procedures according to my experience with three taiji masters and his teaching experience of more than thirty years.
About a Real Fight - February 20, 2017
Before you get into a fight, you must first ask yourself a few things: Is this fight necessary? What is my motivation in this fight? What are my chances of winning? What will the consequences be?
Footwork and Figure Eights with a Staff - January 18, 2017
Footwork is essential to hitting your opponent without getting hit yourself, which is really the whole point of staff fighting. The general rule on footwork is to keep your body weight balanced over a stable, but fluidly mobile base, staying light on the balls of your feet at all times.
The Importance of Posture in Taijiquan - November 29, 2016
Since taijiquan is an internal qigong martial style, correct posture is essential. Incorrect postures can cause many problems: a tight posture can stagnate the internal qi circulation, wrong postures may expose your vital points to attack, and floating shoulders and elbows will break the jing and reduce jing storage.
Analysis of Taijiquan Techniques - August 22, 2016
It is important to understand how martial sequences are created and what purposes they serve. Sometimes people who lack this understanding tend to view the taijiquan sequence as a dance or abstract movement. A proper understanding of the root of the art will help you practice in the most effective way.