Undivided We Become Strong
November 16, 2020
The most frustrating thing is that I have never seen the division in this country between people, between government, between races, and between families. Is this what we want? I don’t think so. As a holistic doctor and teacher for so many years, one thing I am continually teaching is that negative emotions greatly affect our health and life. This division can only create more negative emotions.
How Chronic Inflammation Affects Digestion and Metabolism
November 9, 2020
Inflammation in and of itself is not a bad thing. In fact, inflammation is a critical process in healing. It is the body's normal response to acute injury or infection. If you scrape your knee or catch pneumonia, white cells within your blood release certain chemicals. These are called inflammatory markers. These markers tell your body to increase blood circulation to the affected area. Your knee, for instance, will start to look redder and feel warmer following the injury.
Understanding Our Digestive System
October 5, 2020
In 2012, an estimated seventy million Americans suffered from gastrointestinal disorders. Illness that arises from these conditions can cause a wide variety of symptoms and can lead to decreased quality of life. The resulting ambulatory care visits, hospitalizations, procedures, and indirect costs such as missed work tallied $142 billion.
Know the Land, Know the Martial Arts History of Vietnam
September 28, 2020
Vietnam has a land mass close to 332,000 square kilometers, it borders China to the north, mainland Southeast Asia to the west and has hundreds of kilometers of coastline. As a result, the region has long been seen as a strategically and economically valuable resource. The modern incarnation of Vietnam was first amalgamated by military expansion southwards throughout the seventeenth century, giving the country its distinct "S" shape. Meanwhile, the northern borders have had very little modification since the withdrawal of the Song Dynasty in 1070.
Recommendations for Your Gut
September 21, 2020
If long rounds of testing and different dietary modifications fail to improve gastrointestinal and metabolic conditions, healthcare providers are finally advocating examining underlying physical and emotional stress as a possible cause of these problems. We feel strongly that stress management should be addressed concurrently with dietary and life-style strategies.
Qigong for Anxiety, Depression, and Insomnia - August 19, 2019
The term qigong is composed of two words. The first, “qi” has been translated as the “life energy” or “vital force” within the body. “Gong” has been translated as “work” or “mastery.” Together, the word qigong can be interpreted as “energy work” or the act of mastering one’s vital force.
The Pursuit of Do - August 12, 2019
There is a formula in Western civilization that many people follow, hoping for inner peace and happiness—a good education, plus a good job, plus lots of money and material possessions, plus family and friends equal inner peace and happiness.
Work, Love, and Acupuncture - August 5, 2019
A wise man once told me, “Do something you love for a living and you’ll never work a day in your life.” I have certainly loved my career in medicine and, though some days have been more physically demanding than others, I do not think of my livelihood as “work”; it seems more like my “life’s work”. These days, that sentiment is truer than ever.
Emotional Health, Sleep, and Disease - July 22, 2019
For many centuries, humans have appreciated the connection between our emotional and physical health. Sleep lies at the interface between these realms, influencing and being influenced by our minds and bodies. When we find our mind troubled, our sleep disrupted, and our body out of balance, it is sometimes difficult to determine the initial cause.
Judo Isn't Gentle - February 18, 2019
Is judo really the "gentle way?" In the popular meaning of the word, judo certainly isn't anything close to being gentle. To paraphrase the great martial arts writer Donn Draeger; "Judo isn't gentle." And while judo isn't gentle in the more common use of the word, it's certainly efficient; and because it's efficient, it's effective
Increasing Reliance on Expensive Technologies and Medications - January 21, 2019
The commercialization of the practice of medicine is driving up the cost of health care in America. While many drugs, devices, and procedures available are truly miraculous, study after study has shown that commonsense approaches increase quality and length of life to a greater degree than do expensive technologies. These commonsense approaches are not new: regular exercise, not smoking, getting enough sleep, stress management, and an unprocessed diet that is rich in beneficial fats. These modifications increase healthy life expectancy by many, many years by preventing the onset of chronic illnesses. The Chinese have advocated similar strategies for thousands of years: inexpensive lifestyle changes are the cornerstone of Eastern medicine.
General Principles for Eating Well - December 3, 2018
The diet in the United States is very out of balance for the majority of the population. People eat too much meat, too many sweets, too much dairy, and too-large quantities of food. Junk food is very common in many households. Row upon row of processed foods line our supermarket aisles.
Combining Eastern and Western Medicine in the Treatment of Headaches - Part 2 - October 22, 2018
Other non-pharmacologic methods of treating chronic headaches have been recommended by the American Academy of Neurology. These include relaxation training, thermal biofeedback combined with relaxation training, or cognitive-behavioral training. All of these methods strive to decrease muscle tension that may contribute to the onset of the headache. This tension is usually found in the upper back and neck.
Combining Eastern and Western Medicine in the Treatment of Headaches - Part 1 - October 15, 2018
Twenty-three years ago, when Louise was pregnant for the first time, her truck was broadsided and jettisoned over an embankment. The force of the crash caused a severe neck injury and sent Louise into preterm labor. Her daughter was born eight weeks early, but grew from a sweet baby into a beautiful young woman, as though the accident had never happened.
Thoughts on Eastern and Western Medicine for Optimal Health - October 8, 2018
When people think of Chinese medicine, they most commonly think of acupuncture. When they think of acupuncture, they instantly think of back pain. It is true that back pain is the first ailment for which Western countries accepted Eastern solutions. However, there is a vast array of different conditions for which all components of Eastern medicine can be used.
The Beauty of Simplicity - October 1, 2018
We live in a very complex world. Many of us are overloaded with information, technology, apps, consumer goods, foods, clothing, stuff, activities, and events. Because of this, many of us feel overwhelmed, and don’t remember how to breathe anymore. Others may even feel they need to acquire more.
Tai Chi Dosage, and Making Tai Chi “Fit” into your Life - July 30, 2018
There is an amazing array of research studies supporting the benefits of tai chi and related exercises for a wide range of conditions. Metarobic theory explains how and why from a medical perspective, but there still remains the question of why some studies show conflicting results particularly in the field of cancer.
Let’s Heal Depression with Qi and Dao - July 9, 2018
Being a holistic doctor for so many years, I have seen many patients suffering with depression. How do I help them recover from depression? It is all about Qi and Dao: balancing their energy with “Qi,” and restoring their beautiful minds with the “Dao”.
Defeat the Flu with Daily Qi Practice - February 26, 2018
This winter, every day we hear that some people suffer from flu or even die from the flu. This has caused major fear in the public. It is a big thing that we need to address, but how to prevent it is more important. Flu shots only work for some people. Tama-Flu also only works on some people. What we need to do is to learn to prevent getting sick by strengthening our immune system with daily qi practice. "qi" is vital energy in the body; "gong" is practice to gain the skill.
The Importance of Yin and Yang in Physical Degeneration - October 10, 2017
We cannot stop our physical degeneration, but we can slow this degenerating process down by providing proper care to our body. According to Chinese qigong, to slow down our aging process, we must maintain the strength of our physical body (yang) and also learn how to increase the storage of inner energy in our qi body (yin).
Brain Aging and Brain Antiaging - September 20, 2017
Many holistic health practitioners use their knowledge and experience with the brain, mind, and awareness to guide patients to heal themselves in their healing work. In my practice with natural healing and natural medicine, I have seen many miracles; it is as if anything is possible if you put enough effort, intent, and energy into the work. The many cases of healing from cancer are especially important examples of the power of this mind-body approach.
The Way to Wise Living OR Common Sense Practice - July 24, 2017
Common sense means "common knowledge everyone should have." But unfortunately, many people today don't seem to have it. Why is this? We live in a dynamic world. Modern people are dynamic, and the flow of information is dynamic. We all assume we are smart and do things in a smart way. But we often lose our common sense to distraction, stress, illness or physical ailments, and emotional distress. Our focus is often on others—their successes, problems, and points of view. We often forget to pay attention to ourselves.
A Healthy Diet Can Help Prevent Depression - July 17, 2017
A healthy diet can play an important role in preventing and healing depression. A vegetarian or partial vegetarian diet is more effective in the healing process because of the avoidance of animal products.
Stress and Health - November 10, 2014
We live with different life styles, have different personalities, have different occupations, and come from different cultures. We are all different, but we can also be happy with who we are, what we do, how much we have, and with whom we associate with.
Natural Healing for Depression - September 23, 2014
It was heart-breaking news to hear that we lost one of our favorite entertainers, Robin Williams. Thankfully his humor will stay with us forever. After learning how he passed, I wanted to address the danger of depression and offer some healing guidance.