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Know the Land, Know the Martial Arts History of Vietnam
September 28, 2020
Vietnam has a land mass close to 332,000 square kilometers, it borders China to the north, mainland Southeast Asia to the west and has hundreds of kilometers of coastline. As a result, the region has long been seen as a strategically and economically valuable resource. The modern incarnation of Vietnam was first amalgamated by military expansion southwards throughout the seventeenth century, giving the country its distinct "S" shape. Meanwhile, the northern borders have had very little modification since the withdrawal of the Song Dynasty in 1070.
Vietnamese Martial Arts and Their Role in the Modern World
July 24, 2020
The land we now know as Vietnam has been defined by centuries of conflict. Within the modern-day borders of the country, countless battles for dominance, resources and survival have taken place, thus ensuring the development of many unique fighting styles. Although there has been a long and intertwined history between China and Vietnam (the name Vietnam even stems from the Chinese "Nan Yue" which means "Southern Dwellers",) various geographical, cultural and physical differences have all coalesced to create combat systems that are distinctly different from their northern counterparts.
Judo - Skill Is the Practical Application of Technique
January 13, 2020
The words technique and skill are often used to mean the same thing, yet they are separate and interdependent. This article is devoted to exploring what skill and technique are, and why it's important to understand how they work.
The Core Concepts of Throwing Techniques
December 30, 2019
The purpose of a successful throwing technique in sambo is to get an opponent to the mat or ground as effectively as possible with control. A sambo grappler can win a match outright by a total victory by throwing his opponent to the mat with control (largely on the back or backside, or if the opponent lands in a bridge) with the thrower remaining standing at the conclusion of the throw.
The Way of Wushudo
December 2, 2019
The highest level of martial arts training is to be able to perform beyond all boundaries, systems, styles, and techniques with total freedom of self-expression. You can achieve this only after you have developed a strong foundation in a particular style or system.
Combat with the Staff: The Moment of Truth - November 25, 2016
It is not unusual for sparring with the staff to feel awkward at first. There is a big difference between doing drills with a partner, and the chaos of combat against a non-compliant opponent who is trying his best to hit you. Stick with it.
What is Staff Fighting? - October 17, 2016
The staff has been a common weapon among the many cultures of Earth since ancient times. Over the ages, humans have used this basic weapon for self-defense and for contest.
The Art and Science of Staff Fighting - September 19, 2016
The staff, or bo, is one of the most common weapons in the martial arts.  Many karate schools include bo forms in their curriculum. I am here with Master Joe Varady, martial artist and weapons specialist, to talk about the staff.
Sai Design and Fighting Theory - January 27, 2016
The correct length and weight of the sai varies from individual to individual. Of course, as with any weapon, the longer and heavier it can be without compromising the handling, the better it is in a combat situation. As the proverb goes, "One inch longer, one inch stronger" (一寸長, 一寸強, Yī cùn cháng, yī cùn qiáng).
Sai: Ancient Marvel of a Weapon - December 7, 2015
Sai (釵, chāi) is perhaps most commonly known in popular culture today as the featured weapon of choice by the comic book characters Raphael of Teenage Mutant Ninja Turtles and Elektra of Marvel Comics. While it is not entirely clear how the sai was created as a weapon, it is widely accepted that the sai originated from mainland Asia several thousand years ago.
Protecting the Brain from Trauma: A Home Experiment to Show We Can Do Better - September 7, 2015
If you put on a football helmet right now and smacked yourself in the head with your hands, you might notice you can hit yourself pretty hard before you start to feel pain. You could even grab a stapler or a coffee mug and hit yourself with that. If you are like me, smacking yourself in the head is the first thing you do when you put a helmet on, just to test it out.
Purely Offensive Jing - July 27, 2015
Wardoff jing is a strong yang jing that is used offensively even in defense. In principle, it behaves like a large rubber ball—when pressure is applied, it compresses, and when a certain point is reached, it bounces the outside force away.
The Sword Structure - July 20, 2015
The sword consists of two parts: the blade and the hilt or handle. Both edges of the narrow-blade sword are sharp; the handle and sword body are always straight. The hand guard is always flat and perpendicular to the blade, rather than circular or oval.
The Different Jing and Their Applications - July 6, 2015
Jing can be expressed by the hands, elbows, shoulders, hips, knees, legs, or even the body itself. Taijiquan emphasizes the upper limbs and the body, and uses the legs and feet as secondary weapons.
Chinese New Year Celebrations—Yesterday and Today - February 17, 2015
The days leading up to biggest Chinese holiday are palpable with excitement. Traditionally, Chinese New Year is marked with feasts, new clothes, red envelopes, performances, games, and lighting firecrackers late into the night. The two-week long celebration is the time to visit loved ones, welcome the spring, and wish for luck and prosperity in the New Year.
Different Levels of Qin Na Techniques - October 27, 2014
As with most Chinese martial arts, qin na is composed of many different levels, according to different criteria or standards. I would like to define these standards according to several different systems of categorization.
About the Sword - July 14, 2014
Many martial artists, even those who have studied Chinese martial arts for many years, still have a number of questions about the structure, use, history, and geographical background of the Chinese straight sword (jian).
Teaching Kung Fu to Kids and Teens - January 6, 2014
I teach primarily in my own kung fu studio. I am the owner, head coach and program designer. I pay the bills, open the doors in the morning and lock them at the end of the day. It's very much 'my house'. More recently, I've also been teaching classes at a local middle school.
Qin Na in Chinese Martial Arts - September 16, 2013
Nobody can tell exactly when Qin Na was first used. It probably began the first time one person grabbed another with the intention of controlling him. Grabbing the opponent's limbs or weapon is one of the most basic and instinctive ways to immobilize him or control his actions.
Fundamental Sword Training and Practice - September 2, 2013
Jian is the king of the short weapons. Skill in the use of the Jian is built on a foundation of skill with the saber, which is called the root of the short weapons. Any martial artist who wants to master the Jian should first master the saber; otherwise it will be extremely difficult to understand the applications of the techniques and the source of the power in sword practice.
Yang Martial Arts Center Equals Hard Work and Time - August 19, 2013
Dr. Jwing-Ming Yang, PhD., has dedicated his life to Chinese martial arts. He's the head of Yang's Martial Arts Association, which boasts more than 50 academies in America and Europe.
Ancient Chinese Weapons and Martial Artists - August 12, 2013
Chinese martial arts have evolved in China for over 5,000 years. This evolution has been experienced not only by the many schools of barehanded fighting, but also by a wide variety of weapons practitioners. As various types of weaponry have evolved, so have the materials and techniques for their fabrication.
A Fight of No Fight (A Chinese Folk Story) - July 22, 2013
A long time ago, there was a family that owned a small farm. The father worked very hard to make the farm successful so that he would be able to leave it to his two sons when he died.  The elder son, who was married, was named Der-Shin, while the younger son, who was not married, was named Der-Yi.
The Fox Borrows the Tiger's Awe (狐假虎威) - March 19, 2013
When I was a boy, my grandmother and my martial arts teachers told me many stories. This was very common in China, especially in the old days before television and radio, and especially in previous centuries when the vast majority of the population could not read. While these stories were a main source of entertainment, they also played an important role in the moral and cultural education of the children.
Martial Moralities - February 25, 2013
Martial morality has always been a required discipline in Chinese martial arts society. Before you learn any martial techniques, you should first understand this subject.