Why my Lianbuquan is Different from Yours
July 25, 2022
There are countless kung fu forms across innumerable schools and lineages, but sometimes different schools share the same form. While reviewing the Shaolin Long Fist Kung Fu Complete Collection, YMAA Staff Writer Gene Ching discovered some overlapping forms between his Northern Shaolin tradition and YMAA’s curriculum and discusses the shared roots and divergences.
The YMAA Kung Fu Curriculum
April 18, 2022
This is Dr. Yang, Jwing-Ming's official YMAA External Arts Curriculum, which outlines his recommended order of study for Kung Fu students.
Needle Through Brick: A Postcard of Traditional Kung Fu from Borneo
February 11, 2021
Needle Through Brick is a documentary that poses these questions by taking an intimate look at some surviving traditional Kung Fu and Tai Chi masters of Malaysian Borneo, particularly Sarawak and Sibu. There’s a large Chinese population here, a diaspora of masters who fled the Japanese occupation and the communists. Needle Through Brick presents insightful interviews of Borneo’s unique elder masters as the precious disciplines that they have dedicated their lives to face extinction.
Happy "Niu" Year! 2021—Year of the Ox!
February 8, 2021
To Chinese, this most important celebration of the year is known as "Spring Festival" (春節; pinyin: Chūnjié). It is a time of family reunion. Family members gather at each other's homes for visits and shared meals, most significantly a feast (年夜飯; pinyin: niányèfàn) on New Year's Eve (除夕; pinyin: Chúxī). In Chinese societies, people may take weeks off from work to prepare for and celebrate this holiday. With about 3 billion passenger trips over the 40-day travel season, it is described as the world's largest annual human migration.
2020: Enter the Rat! The First of the Twelve Chinese Zodiac Signs
January 20, 2020
The Chinese year 4718 begins on January 25, 2020. According to the Chinese zodiac it will be the Year of the Rat (鼠年 - “rat year”; pinyin: shǔnián). The Chinese calendar is lunisolar (not purely lunar). Months begin with the new moon (when it is darkest). New Year's Day usually falls on the second new moon after the winter solstice. The year 1 on the Chinese calendar corresponds to the first reign year of the legendary Yellow Emperor (黃帝; pinyin: Huángdì), who is said to have invented the calendar during the 61st year of his reign.
MMA Champion, Lyoto "The Dragon" Machida, Incorporates Sumo into his Fighting Style - January 5, 2017
A prime example of how a MMA fighter has incorporated sumo into his game is former Ultimate Fighting Championship (UFC) Light Heavyweight Champion Lyoto "The Dragon" Machida. He has a strong sumo background, but his primary style is traditional Shotokan karate.
Easy Training Equipment for Staff Fun - December 5, 2016
Here is your opportunity to become the "Lord of the Rings" (sorry, I just couldn't help myself!). Training rings allow you to develop accurate, penetrating thrusts as well as circular techniques used in manipulation of an opponent's weapon. They are useful for training both staff and spear.
Combat with the Staff: The Moment of Truth - November 25, 2016
It is not unusual for sparring with the staff to feel awkward at first. There is a big difference between doing drills with a partner, and the chaos of combat against a non-compliant opponent who is trying his best to hit you. Stick with it.
Sumo: A Case Study in Size vs. Technique - November 7, 2016
Sumo is the fusion of honored ritual with unbridled power. Even in a combat sport like sumo, where great body mass and girth are often winning factors, superior technique can overcome size and strength.
Evaluating Drills—Part 2 - October 31, 2016
I get especially annoyed with weapons. Unarmed defense against a weapon sucks. Never, ever, ever practice dying and do not train to be killed. The stakes are too high to blindly imprint a habit, even a habit as simple as handing a weapon back once you have disarmed someone.
Evaluating Drills—Part 1 - October 24, 2016
I'm not a big fan of most drills. There is a fine line, but conditioned reflexes are crucial in a fight and habits will get you killed. Conditioned reflexes are things you do without thinking about it. They are essentially trained flinch responses. If something suddenly comes at your eyes you WILL do something: block, move your head or, at the very minimum, blink.
What is Staff Fighting? - October 17, 2016
The staff has been a common weapon among the many cultures of Earth since ancient times. Over the ages, humans have used this basic weapon for self-defense and for contest.
The Hidden Roots of Karate and Jujitsu - October 5, 2016
This article will discuss several martial arts to illustrate how different looking martial arts are apparently closely related and how the idea of hidden historical roots applies to many martial arts. First the origins of karate and Okinawan sumo will be explored. Then the root of jujitsu will be uncovered.
The Art and Science of Staff Fighting - September 19, 2016
The staff, or bo, is one of the most common weapons in the martial arts. Many karate schools include bo forms in their curriculum. I am here with Master Joe Varady, martial artist and weapons specialist, to talk about the staff.
Not Parlor Tricks - September 12, 2016
The following aren't actually tricks. They are exercises that you demonstrate once to show a deeper truth. Most will not work on people a second time. Some will learn to game it.
Brain Damage: Do Football Helmets Help? - September 5, 2016
Recently, the National Football League is facing a 765-million-dollar lawsuit filed on behalf of more than 4,500 former players regarding the concussions and potential chronic traumatic encephalopathy (CTE) sustained during their careers. Similar lawsuits are underway against the National Collegiate Athletic Association as well as the National Hockey League, and football helmet maker Riddell is facing multiple lawsuits over claims about the effectiveness of their helmets at protecting athletes from concussions.
DRILL: The One-Step - August 29, 2016
The one-step arose as a useful accident. Many years ago I was reading George Mattson's The Way of Karate and I completely misunderstood his description of ippon kumite. I thought, "That's brilliant—unscripted but safe, just looking at this whole thing as a meat geometry problem…"
Training for Sudden Violence - August 15, 2016
I teach about violence. As I left “the life” I discovered that my niche wasn’t so much teaching cops as I had expected, or even teaching civilian self-defense. The material seemed to resonate most with experienced martial artists who were coming to discover how little they really knew about violence.
Defending Against Multiple Assailants Part 2 - July 25, 2016
The axiom that street violence is volatile and unpredictable could not hold truer than when facing multiple assailants. Facing multiple assailants, let alone multiple armed assailants, is an extremely dangerous proposition. Try to recognize the situation as soon as possible such as if two people are walking towards you and they suddenly fan out to your left and right. Running and escaping is your best solution.
Defending Against Multiple Assailants—Part 1 - July 18, 2016
Street violence is volatile and unpredictable. An attacker will seek every advantage including ambushing you in concert with multiple confederates. You may well find yourself in a "negative five" position or initially unprepared for the fight of your life. Krav maga (Hebrew for "contact combat") developed for the Israel Defense Forces will provide you with the instinctive tools and ability to fight for your life and win.
Self-Defense: A Unique Teaching Challenge - June 27, 2016
There are six very important distinctions that make self-defense different from almost every other subject we teach. Rarity. Emergencies are extremely rare, complex, and varied. Rarity means there is very limited experience available on how to deal with such an event.
Use of Force and Law Enforcement - May 9, 2016
My opinions on the use of force (UOF) are based on twenty-five years of service with the New Jersey State Police. For ten years I was assigned to the NJSP Training Bureau in roles including lead academy instructor; assistant unit head for the Firearms and Self-Defense Training Unit; use of force instructor; and lead defensive tactics instructor including training recruit, advanced, and in-service members.
Optimizing Force Using Krav Maga - April 12, 2016
A combative strike will have optimum force if you accelerate your strike in combination with correct body mechanics. Principally, this involves a total body weight shift through the target. Physics teaches that acceleration times mass equals force. Your strike will generate more force if you accelerate your speed as you extend your arm and put all of your body weight (mass) behind your strike. This requires proper body positioning and technique.
The Krav Maga Advantage - March 29, 2016
The key is your mind-set: to neutralize an opponent quickly and decisively. In fighting sports, the following tactics are generally banned: eye gouges, throat strikes, head butting, biting, hair pulling, clawing, pinching or twisting of the flesh, striking the spine and the back of the head, striking with the tip of the elbow, small joint manipulation, kidney and liver strikes, clavicle strikes, kneeing or kicking the head of an opponent on the ground, and slamming an opponent to the ground on his head. These are exactly the combined core tactics krav maga emphasizes.
Some Krav Maga Guidelines - February 22, 2016
Footwork and body positioning combined with timing, whether standing or prone, allow you to simultaneously defend and attack, leading to seamless combative transitions essential to retzev or "continuous combat motion."