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Dispensing Utilization-Returning to the Root
January 27, 2020
Nothingness is the origin of having. Nothingness and having are two, but one. They cannot exist without the other. The Dao is the one who initiates myriad objects from nothingness and also the one who returns myriad objects to their root, to nothingness.
2020: Enter the Rat! The First of the Twelve Chinese Zodiac Signs
January 20, 2020
The Chinese year 4718 begins on January 25, 2020. According to the Chinese zodiac it will be the Year of the Rat (鼠年 - “rat year”; pinyin: shǔnián). The Chinese calendar is lunisolar (not purely lunar). Months begin with the new moon (when it is darkest). New Year's Day usually falls on the second new moon after the winter solstice. The year 1 on the Chinese calendar corresponds to the first reign year of the legendary Yellow Emperor (黃帝; pinyin: Huángdì), who is said to have invented the calendar during the 61st year of his reign.
Judo - Skill Is the Practical Application of Technique
January 13, 2020
The words technique and skill are often used to mean the same thing, yet they are separate and interdependent. This article is devoted to exploring what skill and technique are, and why it's important to understand how they work.
Why Tai Chi and Qigong Assists in the Healing of Depression
January 6, 2020
I was surprised to see so many people suffering from depression during my time of taking care of patients from 1997 to 2013. Many of their problems were not genetic, which can often be the underlying cause of depression.
The Core Concepts of Throwing Techniques
December 30, 2019
The purpose of a successful throwing technique in sambo is to get an opponent to the mat or ground as effectively as possible with control. A sambo grappler can win a match outright by a total victory by throwing his opponent to the mat with control (largely on the back or backside, or if the opponent lands in a bridge) with the thrower remaining standing at the conclusion of the throw.
Introducing New YMAA Author! Daisy Lee - January 3, 2018
This article is being reposted to reintroduce Daisy Lee, one of YMAA's newest authors. Daisy Lee is the disciple of the 58th generation lineage holder, Master Wang San Hua, descendent of Hua Tuo, originator of the root form of medical qigong, Five Animal Qigong (五禽戲) from Bo Zhou, China.
The Eum and Yang of Traditional Taekwondo, an Interview with Grandmaster Richard Chun and Master Doug Cook - Part 2 - December 19, 2017
In this article, both devoted martial artists were queried as to their views on the difference between sport and traditional taekwondo, the importance of poomsae, training in Korea, and sought their opinions on the future direction of taekwondo.  Here are more questions from the interview with Grandmaster Richard Chun and Master Doug Cook.
The Eum and Yang of Traditional Taekwondo, an Interview with Grandmaster Richard Chun and Master Doug Cook - Part 1 - December 11, 2017
Sadly, Grandmaster Richard Chun passed on November 15, 2017. In honor of his memory, YMAA is reposting an abbreviated interview about Grandmaster Chun's life and Master Cook's written by Stuart Anslow and published in "Totally Taekwondo” July 2013. Master Doug Cook was recently named successor to Grandmaster Chun. He is now president and CEO of the United States Taekwondo Association whose mission is to “promote the traditional and evolving art of taekwondo.”
Dr. Yang, Jwing-Ming—a Giant of Martial Arts - November 28, 2017
It reads simple, "Preserving the arts has been the focus of Dr. Yang's work throughout the past 40 years." This mission statement appears on the front page of the YMAA Retreat Center. But the journey hasn't been all that easy.
Unity or Something Like It - November 21, 2017
Let this be known: I cannot stand running. I ran a lot when I was younger, mainly because somebody was always trying to beat me. Why? Acerbic wit was my weapon of choice.
Chinese or Western Medicine for Arthritis Sufferers? - October 30, 2017
Arthritis has afflicted humankind for as far back as we can trace. In all races, the young as well as the old have experienced the pain of arthritis. The condition can also have a disastrous effect on the sufferer’s peace of mind. Despite the great advances made in many fields of science, Western medicine today is still unable to cure many forms of arthritis.
YMAA California Retreat Center New Program Announcement - October 30, 2017
Thanks to the dedication of the students and faithful support from parents, sponsors, and friends, we are pleased to announce the YMAA California Retreat Center will continue its mission of education in, and the preservation of Traditional Chinese Martial Arts. Special thanks goes to the Ku Foundation, a co-sponsor and co-organizer of the new full-time training programs.
Introducing a new YMAA author, Donivan Blair, bassist for the Toadies and author of Even If It Kills Me: Martial Arts, Rock and - October 17, 2017
I had the great pleasure of meeting Donivan Blair at the Beach Ball Buzz concert last month in Kansas. I enjoyed the adventure of being back stage in the thick of things. And also the Toadies are a really good rock and roll band. The audience adored them and would have liked to have heard more of their music. They are entertainers extraordinaire.
The Importance of Yin and Yang in Physical Degeneration - October 10, 2017
We cannot stop our physical degeneration, but we can slow this degenerating process down by providing proper care to our body. According to Chinese qigong, to slow down our aging process, we must maintain the strength of our physical body (yang) and also learn how to increase the storage of inner energy in our qi body (yin).
Taiwan, Teachers, & Training: An Interview with Yang Jwingming ~ Part 1 - October 3, 2017
The name Dr. Yang Jwingming became known to many because of his early publications dealing with Taijiquan. Despite some editorial faults expected in early works by a native-Chinese speaker who was a novice to publishing, his pioneering volumes offered insights and experience into the art that captivated thousands.
How Do the Chinese Treat Back Pain? - September 27, 2017
Qigong is the study of qi. This means that qigong actually covers a very wide field of research and includes the study of the three general types of qi (heaven qi, earth qi, and human qi) and their interrelationships. However, because the Chinese have traditionally paid more attention to the study of human qi, which is concerned with health and longevity, the term “qigong” has often been misunderstood and misused to mean only the study of human qi.
Brain Aging and Brain Antiaging - September 20, 2017
Many holistic health practitioners use their knowledge and experience with the brain, mind, and awareness to guide patients to heal themselves in their healing work. In my practice with natural healing and natural medicine, I have seen many miracles; it is as if anything is possible if you put enough effort, intent, and energy into the work. The many cases of healing from cancer are especially important examples of the power of this mind-body approach.
Introduction to Qi Gong Part 2 - August 21, 2017
I was ten years old, lying in my bed.  My dad was standing in the door way speaking in a low deep voice, "10 feel your body relaxing, 9, going deeper now, 8 very relaxed, 7, your body is so relaxed that it feels like your floating on a cloud…" He was guiding me through a visualization.  Every night before bed, either my mom or dad would guide us kids through a deep relaxation technique.
Introduction to Qi Gong Part 1 - August 14, 2017
Qi means life force energy. The ancient pictogram of Qi represented mist coming off water or steam coming off rice. The mist and steam signified that Qi was invisible. The rice meant that Qi nourished the body.
Introducing new YMAA Author! Lee Holden, Part 2, In His Own Words - August 7, 2017
For the next month, I would go to Master Chia's house and work out every day. We would train for about an hour and a half, practicing tai chi, qi gong, breathing exercises, and meditation techniques. What I kept realizing again and again was that this practice was not new age fluff, but a body-mind-spirit science. Master Chia was showing me formulas that had been tested for the last 4,000 years. He explained that these exercise and meditation routines were like a well-trodden path to the top of the inner mountain. If you practice them, you will reach the peak and enjoy the expanding vista of a clear mind and radiant health.
Introducing new YMAA Author! Lee Holden, In His Own Words - July 31, 2017
I was ten years old, lying in my bed.  My dad was standing in the doorway speaking in a low deep voice, "10, feel your body relaxing, 9, going deeper now, 8, very relaxed, 7, your body is so relaxed that it feels like your floating on a cloud…" He was guiding me through a visualization.  Every night before bed, either my mom or dad would guide us kids through a deep relaxation technique.  By the time I was 15, I was proficient in self-relaxation and visualization techniques. I would use the technique to help with school, sports and martial arts classes (Karate, Kung Fu, and even Capoeira).
The Way to Wise Living OR Common Sense Practice - July 24, 2017
Common sense means "common knowledge everyone should have." But unfortunately, many people today don't seem to have it. Why is this? We live in a dynamic world. Modern people are dynamic, and the flow of information is dynamic. We all assume we are smart and do things in a smart way. But we often lose our common sense to distraction, stress, illness or physical ailments, and emotional distress. Our focus is often on others—their successes, problems, and points of view. We often forget to pay attention to ourselves.
A Healthy Diet Can Help Prevent Depression - July 17, 2017
A healthy diet can play an important role in preventing and healing depression. A vegetarian or partial vegetarian diet is more effective in the healing process because of the avoidance of animal products.
Ten Tips for a Stress-Free Lifestyle - July 10, 2017
Depression is a major health hazard affecting many people's lives all around the world. Stress is a large part of depression. In the United States, about fifty-four million people experience some type of mental disorder each year.  That is about one in five Americans.  There are certain things we should pay attention to in order to have a stress-free lifestyle, which can greatly contribute to reducing or eliminating depression.
Fun with Words, Tai Chi Style—"TRUST" - July 3, 2017
"Trust" is a fascinating concept. Its presence, its absence, or its antithesis have shaped human history on its grandest scales as well as at every increment of human interaction.
Helen Liang's Triumph Over Tragedy: Healing Cancer with Tai Chi, Qigong, and Chinese Medicine Part 2 - June 20, 2017
After a profound year of meditation, qigong, and internal martial arts, Helen's hair had grown back. Still frail, the experience only seemed to make her beauty all the more ethereal. It was then 1997, and promoter Jeff Bolt was having a groundbreaking event in Orlando, a pay-per-view sanshou fight coupled with a live demonstration performance featuring the top martial arts talent of North America.
Helen Liang's Triumph Over Tragedy: Healing Cancer with Tai Chi, Qigong, and Chinese Medicine Part 1 - June 12, 2017
Miracles are in short supply these days, though we seek them daily. Sometimes we find them, or possibly they find us. Helen Liang, a beautiful young girl, lay dying in a Vancouver, Canada hospital bed, the victim of a rare and aggressive form of lymphoma (cancer). After a devastating course of chemotherapy failed to eradicate the disease, doctors told her that she had only two weeks to live.
Taiji Practice Requirements - May 31, 2017
Although you can practice any way you want, the best way to practice taiji or qigong is in a group. It does not matter how big the group is; what does matter is if the group energy is together or in sync when everyone goes the same speed and same direction. In old Chinese tradition, the group energy is very often emphasized.
Introducing New YMAA Author! David-Dorian Ross - May 22, 2017
David-Dorian Ross is "America's favorite" tai chi master teacher. He has been studying tai chi since 1979 from some of the top masters in the world. He's also a United States and world record holder in tai chi forms competition.
Introducing YMAA Author: Helen Liang's Early Training Years - May 7, 2017
Bestselling YMAA author Helen Liang was born in a very remote village in China's Sichuan province during the Cultural Revolution, where her father had been forced to relocate after graduating from University for "re-education." Her father, the legendary martial artist Liang Shou-Yu was already a famous kung fu teacher, highly educated, and one of China's top coaches.  Grandmaster Liang was raised on Emei mountain, where he started training at the age of six with his renowned grandfather, Liang, Zhi-Xiang.
Balance and Tai Chi - May 1, 2017
Balance, by which I mean physical balance when upright, is a concern often expressed by potential students prior to taking up their studies at Tai Chi. They want to know: can Tai Chi help them improve their balance? While I'm generally hopeful and upbeat about how Tai Chi can serve students in this regard, there are multiple factors and considerations that come into play where balance is concerned. I feel it is prudent to have a basic understanding of these different factors in order to fashion a reasonable and realistic approach to helping students improve their balance through Tai Chi.
Celebrate World Tai Chi & Qigong Day with Tai Chi—The Art of Fitness - April 24, 2017
The World Tai Chi &amp; Qigong Day will be held on April 29, 2017.  The whole world celebrates this day by participating in tai chi and qigong practice in a natural setting at 10 a.m. in all different cities, from time zone to time zone.  I will be <a href="http://www.taichihealing.org/">celebrating</a> at Bay Front Park, Sarasota, Florida (near Marina Jack.)   This is a free event that I highly recommend to people of all ages and all different physical abilities. Come to try and to experience the World Qi Wave; to feel it, embrace it, and to use it to benefit our body, mind, and our spirit.
Keri: Kicking Techniques - April 10, 2017
One difference between martial arts styles developed in Asia and many of the Western arts is the refinement of the legs and feet as striking weapons. In Shotokan karate in particular, kicking techniques, or keri are seamlessly integrated into the curriculum and are one of the six major classes of techniques (zuki, uke, uchi, nage, keri, and dachi).
What is Taiji? - April 3, 2017
Taiji is an ancient Chinese exercise for health improvement, spiritual growth, disease prevention, healing assistance, and self-defense. It involves slow, circular movements; mental concentration; breath control; relaxation; and meditation.
Four Fundamental Requirements of Martial Arts - March 20, 2017
Karate-do, or any other martial art, is, at its core quite simple. However, it can be made far more complex than what it actually is. The multitude of techniques, combinations, kata, and partner drills—combined with nebulous concepts like "use your hips," "lower your stance," "do budo karate," "make more kime," and "use your ki"—can make martial arts seem overwhelming.
Learning Training Sequences of Taijiquan - March 16, 2017
Every taiji master has his own sequence of training, emphasizing his methods and content. The following is a list of general training procedures according to my experience with three taiji masters and his teaching experience of more than thirty years.
Radiant Lotus Qigong for Women - March 6, 2017
Throughout China, Japan, India, Egypt and other Eastern countries, the beautiful lotus flower is famed for its ability to grow in muddy, stagnant waters, absorbing what is useful and releasing what no longer supports its optimum health.  Amidst challenging conditions, it breaks through the darkness to bring light, beauty, strength and grace to our world.
The Karate Science of Wrist Rotation - February 27, 2017
I was reading through one of my martial arts group news feeds the other day on Facebook, and I stumbled across a question posed by one of the members. The question was based on the fact that, as we all know, a block is not a block, but rather a receiving technique.
About a Real Fight - February 20, 2017
Before you get into a fight, you must first ask yourself a few things: Is this fight necessary? What is my motivation in this fight? What are my chances of winning? What will the consequences be?
Fighting Physics: The Mechanics of the Staff - February 13, 2017
Physics is one broad brushstroke of a topic! If we got technical, we could talk about how the atoms of the staff and the arrangement of the wood fibers along its length give the staff its unique characteristics, capabilities and combat effectiveness.
Sumo: David vs. Goliath - February 10, 2017
In Malcolm Gladwell's very popular book David and Goliath: Underdogs, Misfits, and the Art of Battling Giants, the author deeply explores the lessons behind the three-thousand-year-old Biblical story of how the small young David defeated the giant warrior Goliath.
Simple Drills Worth Knowing - January 30, 2017
The following are important things, some little, some major, that lend themselves well to simple drills or exercises. Backing up is almost never the answer. Unless you are excellent at reading and remembering tactical terrain, you might not know what or who is behind you.
2017: The Year of the Rooster! - January 23, 2017
The Chinese year 4715 begins on January 28, 2017.  According to the Chinese zodiac it will be the Year of the Rooster (雞年 - "rooster year"; pinyin: jīnián). The Chinese calendar is lunisolar (not purely lunar).  Months begin with the new moon (when it is darkest.)  New Year's Day usually falls on the second new moon after the winter solstice. 
Footwork and Figure Eights with a Staff - January 18, 2017
Footwork is essential to hitting your opponent without getting hit yourself, which is really the whole point of staff fighting. The general rule on footwork is to keep your body weight balanced over a stable, but fluidly mobile base, staying light on the balls of your feet at all times.
YMAA Student, Michelle Lin, Earns Role in Assassin’s Creed Movie - January 9, 2017
Occasionally someone asks, "What’s the point of competing in Kung Fu tournaments?" Well, it might just land you a role in a major Hollywood motion picture. But not just any movie, this is the worldwide launch of a potentially massive film franchise, based on a globally-successful videogame brand, and starring Oscar-winning and A-list actors.
Preparation for Beginning a Tai Chi Sequence - January 5, 2017
Before you begin the sequence it is good to stand in wuji for a moment to focus your intent and your qi.
MMA Champion, Lyoto "The Dragon" Machida, Incorporates Sumo into his Fighting Style - January 5, 2017
A prime example of how a MMA fighter has incorporated sumo into his game is former Ultimate Fighting Championship (UFC) Light Heavyweight Champion Lyoto "The Dragon" Machida. He has a strong sumo background, but his primary style is traditional Shotokan karate.
Easy Training Equipment for Staff Fun - December 5, 2016
Here is your opportunity to become the "Lord of the Rings" (sorry, I just couldn't help myself!). Training rings allow you to develop accurate, penetrating thrusts as well as circular techniques used in manipulation of an opponent's weapon. They are useful for training both staff and spear.
The Importance of Posture in Taijiquan - November 29, 2016
Since taijiquan is an internal qigong martial style, correct posture is essential. Incorrect postures can cause many problems: a tight posture can stagnate the internal qi circulation, wrong postures may expose your vital points to attack, and floating shoulders and elbows will break the jing and reduce jing storage.
Combat with the Staff: The Moment of Truth - November 25, 2016
It is not unusual for sparring with the staff to feel awkward at first. There is a big difference between doing drills with a partner, and the chaos of combat against a non-compliant opponent who is trying his best to hit you. Stick with it.
Tai Chi for Women - November 18, 2016
Tai chi originated in China as a martial art, and has been known for centuries as a mind-body practice that brings practitioners fitness, health, and wellness.
Sumo: A Case Study in Size vs. Technique - November 7, 2016
Sumo is the fusion of honored ritual with unbridled power. Even in a combat sport like sumo, where great body mass and girth are often winning factors, superior technique can overcome size and strength.
Evaluating Drills—Part 2 - October 31, 2016
I get especially annoyed with weapons. Unarmed defense against a weapon sucks. Never, ever, ever practice dying and do not train to be killed. The stakes are too high to blindly imprint a habit, even a habit as simple as handing a weapon back once you have disarmed someone.
Evaluating Drills—Part 1 - October 24, 2016
I'm not a big fan of most drills. There is a fine line, but conditioned reflexes are crucial in a fight and habits will get you killed. Conditioned reflexes are things you do without thinking about it. They are essentially trained flinch responses. If something suddenly comes at your eyes you WILL do something: block, move your head or, at the very minimum, blink.
What is Staff Fighting? - October 17, 2016
The staff has been a common weapon among the many cultures of Earth since ancient times. Over the ages, humans have used this basic weapon for self-defense and for contest.