Articles | Page 3 | YMAA

Advanced Level of Knowledge and Understanding in Combat
February 19, 2024
Advanced level karateka understand concepts, including all their hidden options, and realize all the big pictures in combat where these concepts may be applied, whereas beginners narrowly see a technique to be used for only one specific application. 9 Min. Read
Another Heaven
February 12, 2024
Every instance of conflict is a proclamation, a resolute warning to the opponent that they have clearly crossed a line. 5 Min. Read.
Meet the Author: Hermann Bayer discusses Karate origins and misconceptions with Gene Ching (YMAA)
February 7, 2024
YMAA Staff Writer Gene Ching chats with Dr. Hermann Bayer, author of two books: Analysis of Genuine Karate: Misconceptions, Origins, Development, and True Purpose and Analysis of Genuine Karate 2: Sociocultural Development, Commercialization, and Loss of Essential Knowledge
Quelling War - Ceasing Aggression
February 5, 2024
Those leaders who have followed the Dao will not deploy armed forces unless it is absolutely necessary. 5 Min. Read
2024 The Year of the Dragon
January 29, 2024
Twenty-twenty-four marks the Year of the Wood Dragon in the Chinese zodiac. YMAA Staff Writer Gene Ching, who was born under the sign of the Dragon and bears the Buddhist Shaolin name ‘dragon,’ shares some insights on the mythology behind Chinese dragons and the element of wood. Reading Time 8 minutes.
A Glove Day Lesson - May 22, 2023
“When the highest type of men hear the Way, with diligence they’re able to practice it.”—Lao Tzu, Tao Te Ching.
Practicing Procedures of Taijiquan - May 15, 2023
What is Tàijíquán? It is a martial Qìgōng study. These training procedures are nothing else but regulating the body, regulating the breathing, regulating the mind, regulating the Qì, and regulating the spirit—five regulatings.
Preserving the Barehand vs. Staff Form - May 8, 2023
The primary objective of practicing Barehand vs Staff is to train your leg strength and reaction speed.
Civil Unrest Precautions While Traveling - May 1, 2023
Always keep your eyes open and your situational awareness level high when you’re in large crowds or near densely populated tourist attractions.
Is it Chi Kung or Qigong? - April 24, 2023
Last year, in honor of World Tai Chi & Qigong Day, YMAA Staff Writer Gene Ching wrote Is it Tai Chi or Taiji? For this year, he continues in that same spirit with an exploration of Chinese translation and romanization with Qigong.
Beyond Fighting: What Wing Chun Can Teach Us About Life - April 17, 2023
“The true value of sword-fencing cannot be seen within the confines of sword-fencing technique.” —Musashi Miyamoto (A Book of Five Rings)
Contingency Planning for Vacationers - April 10, 2023
If you have a response to emergencies planned out in advance, your reaction and resolution will be much quicker, giving you more time to relax and enjoy yourself once everything is dealt with. Besides, that’s why we take vacations in the first place, isn’t it—to relax?
Introducing The 18 Luohan Qigong Taught by Qigong Master Bill Buckley - April 3, 2023
The 18 Luohan relies on the Microcosmic Orbit as a well-trodden path to get your energy flowing.
“Pack” Situational Awareness into your Vacation Suitcase - March 27, 2023
When you’re preparing for a trip away, the first step in identifying potential problems begins in the planning phase. Proper planning requires more than just picking a vacation spot and packing a bag. It requires some in-depth research and preparation.
Meet The Author: YMAA Qigong Master Bill Buckley chats with Gene Ching about his new program teaching the 18 Luohan Qigong (video) - March 23, 2023
YMAA staff writer Gene Ching interviews Bill Buckley of Gateway Tai Chi and Yoga in Portsmouth, New Hampshire (a YMAA School). Mr. Buckley is one of the few people who have completed the 20-year qigong master training program under Dr. Yang, Jwing-Ming. They discuss the new streaming qigong video 18 Luohan Hands Shiba Luohan Shou  (十八羅漢手), also known as 18 Hands of Buddha, or the 18 Techniques of the Enlightened Ones. This ancient qigong relates to Buddhist yoga techniques and the teaching of Bodhidharma known as "muscle/tendon changing classic" passed down while he taught at Shaolin Temple 1500 years ago.
What are the Two Major Categories in Qigong Practice? - March 20, 2023
The physical body is like a machine and Qì is like electricity. Only when the machine is in good condition and the power supply is sufficient will the machine be able to perform at peak potential.
What Can You Really Learn from Video? - March 13, 2023
YMAA Staff Writer Gene Ching reflects on an experience he had with the YMAA streaming video Sun Tai Chi by Yang Chenhan. Sun Tai Chi is connected to Gene’s Shaolin lineage (and to Dr. Yang’s Tai Chi lineage as well). Gene explores how video training relates to when he studied under Grandmaster Sun Jianyun, the daughter of the founder of Sun Tai Chi.
Building an Arsenal of Target Areas - March 5, 2023
“Knowing is not enough; we must apply. Willing is not enough; we must do.”—Bruce Lee
Qi-Empowered Patient: Chinese Mind-Body Energetics in the Integrative Medical Setting - February 27, 2023
Remind your clients, that it is impossible to know when the natural results will arise and that patience and perseverance, in cultivation of wellbeing, is the recognized best practice for catalyzing the intended good result.”
The Ethics of Mind-Body Energetics - February 20, 2023
One of my favorite teachers, Master Zhu Hui from Tian Tai Mountain in eastern China told me, “A person who makes wise use of the Three Intentional Corrections a few times a day will resolve their pains, cure their diseases, and achieve longevity.”
What is Muscle/Tendon Changing Grand Circulation Qigong? - February 13, 2023
Once you have accomplished your Small Circulation, the Qì circulating in the Twelve Primary Channels (Meridians) will be abundant and smooth, and then you can extend the Qì from the meridians outward to the muscles, tendons, ligaments, bones, skin, and beyond. For example, through Grand Circulation you will be able to lead the Qì to the joints to condition and improve the strength and endurance of muscles and tendons.
Watch Your Tone - February 6, 2023
YMAA Publication Center has recently published new editions of Dr. Yang, Jwing-Ming’s qigong books that include pinyin tonal marks for pronunciation and modern Chinese fonts. YMAA Staff Writer Gene Ching examines why these are important.
Qigong Produces the Most Profound Medicine, Part 2 - January 30, 2023
It is really very simple: people who prevent disease and who activate the inner medicine through self-initiated health enhancement practice need less clinical medicine, whether it is conventional allopathic or holistic.”
Qigong Produces the Most Profound Medicine, Part 1 - January 23, 2023
“The most profound medicine is produced naturally -- in the human body – for free.” This phrase, from The Healer Within, is the innovative foundation of a profound peak performance and vitality system.
Meet the Author: David-Dorian Ross talks with Gene Ching about his early training years and creation of his TaijiFit teaching method (video). - January 18, 2023
David-Dorian Ross chats with old friend Gene Ching about his early years training Tai Chi Chuan and Wushu in San Francisco, running his own martial arts school, and his creation of the TaijiFit teaching method. He also talks about his national program teaching Tai Chi to veterans for free, and his other video releases with YMAA Publication Center.