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Qi, the Dao, and Cell Biology
February 14, 2022
Both Western and Eastern medical traditions base their definition of health on the correct functioning of bodily systems. In the Western paradigm, this is considered optimal cellular metabolism. In the Eastern model, this is considered the smooth flow of qi. Which concept is correct? They both are.
New Year, New Me!
February 7, 2022
What if we change our New Year's resolution to see if we can make some progress? What if our new resolution might be "Making Peace with Myself?”
Living with the Flow of Seasons
December 6, 2021
With a preventive approach, we find a way to live well by following the ancient wisdom of “Going with the Flow.” Everything has two sides: the Yin, and the Yang. Going with the flow, we realize the Yin changes to Yang, and the Yang changes to the Yin. Everything turns out to be better eventually.
Autumn: Seasonal Nourishment to Strengthen Our Immune System
September 13, 2021
As summer passes into autumn, the energy of Earth transforms into Metal, as related to fall. During the Metal phase, energy begins to condense, contract, and draw inward for accumulation and storage, just as the crops of summer are harvested and stored in autumn for use in winter.”
Qigong for Healing the Heart and Blood Vessels
June 21, 2021
By practicing qigong we can strengthen the Three Treasures. Because the jing, qi, and shen are inseparable, they support and fortify each other leading to better physical and emotional health and well-being.
Stress and Health - November 10, 2014
We live with different life styles, have different personalities, have different occupations, and come from different cultures. We are all different, but we can also be happy with who we are, what we do, how much we have, and with whom we associate with.
Natural Healing for Depression - September 23, 2014
It was heart-breaking news to hear that we lost one of our favorite entertainers, Robin Williams.  Thankfully his humor will stay with us forever. After learning how he passed, I wanted to address the danger of depression and offer some healing guidance.
Tui Na (Chinese Massage) - January 7, 2013
This experience is my favorite, and every year that I go to China, I always make sure to have my Chinese massage. Chinese massage called Tui Na or An Mo, is the oldest manual, natural healing method. It was developed earlier than herbs and acupuncture. At first, humans fought against disease by using their own hands and body parts. Later they developed other natural methods for healing and disease prevention.
Healing in Traditional Chinese Medicine: Acupuncture - December 17, 2012
Acupuncture is one of the oldest, most commonly used medical procedures in the world.  It has become the biggest part of Traditional Chinese Medicine (TCM) in the United States in the years since 1972 when President Nixon visited China, at which time he saw amazing results for patients during his visits to hospitals. 
Treating Thyroid Problems with Natural Medicine - December 21, 2009
Thyroid problems are very common in the United States. The thyroid hormone influences almost all of the metabolic processes in your body.
The Swine Flu and You - October 28, 2009
Many people have a significant fear about the Swine Flu. This worry generates anxiety, worry, and sometimes even panic. The Swine Flu is not very different from the ordinary flu. The same caution is required.
Chinese Healthy and Balanced Diet - October 23, 2009
Simple Chinese Medicine—A Beginner’s Guide to Natural Healing & Well Being by Dr. Aihan Khun, emphasizes the need for a healthy balanced diet the Chinese Way
Simple Chinese Medicine: A Beginner's Guide to Natural Healing and Well-Being - June 9, 2009
More and more people are seeking to understand how Chinese medicine can help them prevent illness and provide a better quality of life.  To address this significant trend, my book “Simple Chinese Medicine: A Beginner's Guide to Natural Healing and Well-Being” explains the healing powers of eastern medicine in an easy to understand, relevant and personalized manner.
The True Quality of Tai Chi - April 20, 2009
What is Tai Chi? How does Tai Chi improve health? People ask me these questions all the time. Some ask because they see so many people doing these exercises in the park. Others ask because they can hardly believe there can be any benefits from such slow body movements.
Cancer Healing the Natural Way - December 31, 2007
Cancer is not as terrible as you think. But it can be terrible if you are not aware that keeping your energy pathways open is a key to healing. Very often people have told me that a family member or friend or co-worker is stricken with cancer.