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Working Together: A Powerful Writing Team
January 11, 2021
"Our relationship is not just teacher and student, but also as good friends," says Dr. Yang. "He has been with me for more than 20 years. We know each other very well so we can collaborate with each other without problems. David is committed, qualified, willing, and capable." After writing so many books on his own, Dr. Yang is now grooming some of his talented pupils to carry on his literate legacy. What's more, he adds with a grin, "His English is better than my 'Chinglish.'"
Push Hands: Tai Chi with Friends
December 31, 2020
In Push Hands, two partners work together to improve each other's balance. These exercises are applicative expressions of the various postures within the Tai Chi form. The foundation of Tai Chi lies within martial arts, so self-defense principles are interwoven throughout the routines. Even though many Tai Chi enthusiasts aren't looking to use it in a fight, proper alignment is critical to good Tai Chi practice. It's all based on balance. And nothing informs you that you are off balance better than a good push.
Solving Gut Problems with Taiji and Qigong
December 28, 2020
Learning is a big part of healing, especially in the healing of emotions. We know our emotions influence our physical body. The brain's emotional center needs to be refreshed, nourished, stimulated, and balanced. When you start to learn things you are not familiar with, you start to shift your focus onto new knowledge, new approaches, and a new life. This sort of internal transformation can improve your situation in life. It is as if you are shifting negative energy to positive energy. The more positive energy you have, the better the chance you can be healed.
Theory of Taiji Pushing Hands
December 14, 2020
When discussing the concept of pushing hands we often envision two individuals engaging in an exercise where one is attempting to find the other’s center of gravity (i.e., physical center) and push them off balance. In some cases, the tendencies of aggressive behavior evolve into a competitive interaction between the two individuals, and unfortunately the essence of taiji pushing hands becomes lost with one person winning the match through use of force. Pushing hands practice involves the application of taijiquan theory and basic movements into matching actions with a partner.
Undivided We Become Strong
November 16, 2020
The most frustrating thing is that I have never seen the division in this country between people, between government, between races, and between families. Is this what we want? I don’t think so. As a holistic doctor and teacher for so many years, one thing I am continually teaching is that negative emotions greatly affect our health and life. This division can only create more negative emotions.
Combining Eastern and Western Medicine in the Treatment of Headaches - Part 1 - October 15, 2018
Twenty-three years ago, when Louise was pregnant for the first time, her truck was broadsided and jettisoned over an embankment. The force of the crash caused a severe neck injury and sent Louise into preterm labor. Her daughter was born eight weeks early, but grew from a sweet baby into a beautiful young woman, as though the accident had never happened.
Thoughts on Eastern and Western Medicine for Optimal Health - October 8, 2018
When people think of Chinese medicine, they most commonly think of acupuncture. When they think of acupuncture, they instantly think of back pain. It is true that back pain is the first ailment for which Western countries accepted Eastern solutions. However, there is a vast array of different conditions for which all components of Eastern medicine can be used.
The Beauty of Simplicity - October 1, 2018
We live in a very complex world. Many of us are overloaded with information, technology, apps, consumer goods, foods, clothing, stuff, activities, and events. Because of this, many of us feel overwhelmed, and don’t remember how to breathe anymore. Others may even feel they need to acquire more.
Essential Elements of Metarobics and Tai Chi for Therapy - September 17, 2018
Tai chi is fast becoming a popular exercise, resulting in a wide range of teaching methods. Some changes are beneficial, but others may reduce or even eliminate the unique benefits of tai chi. This chapter provides a brief overview of the development of tai chi for health and discusses what to look for when choosing a class to maximize the benefits of tai chi from a Metarobic and structural perspective.
Metarobics and Tai Chi: How a Student with Cancer Changed My Understanding of Exercise - August 20, 2018
My awareness of how the body responds to certain kinds of movement occurred over a period of several years, and quite by accident. It was a gradual process. It began with the first student who came to me convinced that tai chi had cured her cancer. Over time, I came to realize that a large variety of chronic diseases shared a common element—an element directly affected by tai chi and similar exercises, which have unique and measurable effects on blood oxygen saturation and diffusion.
Discovering Ancient Secrets for Modern Life - August 13, 2018
During college my greatest teachers were not professors, and the greatest lessons were not revealed in the classroom. The University of California at Berkeley, which I attended, was home to more than 20 Nobel Prize winning teachers, had an unprecedented research reputation, and was the number one public university in the country. Still, the wisdom I discovered came from teachers without doctorates who taught in a small building across town that I would never have known existed if I had not been lead there.
Tai Chi Dosage, and Making Tai Chi “Fit” into your Life - July 30, 2018
There is an amazing array of research studies supporting the benefits of tai chi and related exercises for a wide range of conditions. Metarobic theory explains how and why from a medical perspective, but there still remains the question of why some studies show conflicting results particularly in the field of cancer.
Let’s Heal Depression with Qi and Dao - July 9, 2018
Being a holistic doctor for so many years, I have seen many patients suffering with depression. How do I help them recover from depression? It is all about Qi and Dao: balancing their energy with “Qi,” and restoring their beautiful minds with the “Dao”.
Tai Chi and Economics - July 2, 2018
Ordinarily the word "economics" conjures up thoughts of money, governments, budgets and expenditures – pretty boring stuff if you're not an economist. However, the word "economy" simply refers to the effects, as measured by the relative advantages or disadvantages, of any causal behavior within any system. The most important and immediate economy in your life has to do not with what's in your wallet, but in how you choose to organize and live in your own body.
Chen Tai Chi Principles - June 11, 2018
Tai chi has become more and more popular as a mainstream exercise, usually practiced in slow motion to improve health. Research has shown that tai chi practice can improve our body coordination, improve balance, and reduce risks for falls, especially for seniors. Tai chi practice can also help to reduce anxiety, depression, and stress.
Tai Chi, Metarobics and World Tai Chi & Qigong Day - April 23, 2018
Every year thousands around the globe celebrate and promote tai chi on World Tai Chi & Qigong Day (WTCQGD). This event was founded almost 20 years ago by Bill Douglas, as a way to promote interest in these exercises. And it worked. Every year many schools who participate in this event bring in new students. And I am excited to announce that this may get even better – new research and the release of my book Mindful Exercise: Metarobics, Healing, and the Power of Tai Chi, byYMAA, August 2018, holds promise for attracting even more to these health and life giving arts.
Perspectives on Tai Chi, Somatics, & Life - April 16, 2018
Live In the Moment, Not For the Moment. One of the great benefits of martial arts practice, and especially internal arts such as tai chi, is the underlying theme of being present to oneself –of being in the moment.
Defeat the Flu with Daily Qi Practice - February 26, 2018
This winter, every day we hear that some people suffer from flu or even die from the flu. This has caused major fear in the public. It is a big thing that we need to address, but how to prevent it is more important. Flu shots only work for some people. Tama-Flu also only works on some people. What we need to do is to learn to prevent getting sick by strengthening our immune system with daily qi practice. "qi" is vital energy in the body; "gong" is practice to gain the skill. 
What Does Taiji Training Include? - February 19, 2018
Taiji has been evolving for more than seven hundred years, and it is very difficult to state just exactly what makes up the art. The content of the art has varied from one generation to the next. For example, one generation might specialize in the taiji spear, and gradually come to ignore other aspects of the art, such as the sword or saber. The contents of the system can also vary from one teacher to another. One might have learned only the sword from his master, and so naturally the sword would be the only weapon he could teach. Some masters will emphasize a particular principle or training method because of their experience, temperament, or research, or perhaps create a new training style for a new weapon.
Combining Qigong, Yoga and Acupressure Using Meridian Qigong Exercises - February 7, 2018
Over the last fifty years, I have been searching for and compiling information on the qigong and yoga (which is essentially Indian qigong) that can be effectively used to benefit today's society. Our lifestyle today is very different from that of a hundred years ago.
How Do You Learn Taijiquan? - January 21, 2018
Whether or not a person learns something depends upon his attitude and seriousness. First he must make a firm decision to learn it, and then he must have a strong will to fulfill his intention. He needs perseverance and patience to last to the end. Even if a person has all these virtues, his achievement might still be different from that of another person’s who has the same qualities and personality.
Introduction and Short History of Tai Chi Ball Qigong - January 9, 2018
Though the existence of taiji ball qigong has been common knowledge in both Chinese martial arts and laymen societies, its popularity has been limited due to the secrecy of the training techniques. Taiji ball qigong training, in each style, was kept secret and passed down only to trusted students.
A Melding of Philosophies—One for One, & One for All - January 3, 2018
This article will share thoughts on both spectrums – approaches for personalized individual direction, and for social strategies, i.e. codes of conduct if you will. Hopefully, you may find something here worthy of your review and consideration.
Introducing New YMAA Author! Daisy Lee - January 3, 2018
This article is being reposted to reintroduce Daisy Lee, one of YMAA's newest authors. Daisy Lee is the disciple of the 58th generation lineage holder, Master Wang San Hua, descendent of Hua Tuo, originator of the root form of medical qigong, Five Animal Qigong (五禽戲) from Bo Zhou, China.
The Importance of Yin and Yang in Physical Degeneration - October 10, 2017
We cannot stop our physical degeneration, but we can slow this degenerating process down by providing proper care to our body. According to Chinese qigong, to slow down our aging process, we must maintain the strength of our physical body (yang) and also learn how to increase the storage of inner energy in our qi body (yin).