Articles | Page 3 | YMAA
Free Shipping (US Only, Conditions apply) on orders $75 or more - We are shipping as normally without delays.

Undivided We Become Strong
October 22, 2020
The most frustrating thing is that I have never seen the division in this country between people, between government, between races, and between families. Is this what we want? I don’t think so. As a holistic doctor and teacher for so many years, one thing I am continually teaching is that negative emotions greatly affect our health and life. This division can only create more negative emotions.
Understanding Our Digestive System
October 5, 2020
In 2012, an estimated seventy million Americans suffered from gastrointestinal disorders. Illness that arises from these conditions can cause a wide variety of symptoms and can lead to decreased quality of life. The resulting ambulatory care visits, hospitalizations, procedures, and indirect costs such as missed work tallied $142 billion.
Recommendations for Your Gut
September 21, 2020
If long rounds of testing and different dietary modifications fail to improve gastrointestinal and metabolic conditions, healthcare providers are finally advocating examining underlying physical and emotional stress as a possible cause of these problems. We feel strongly that stress management should be addressed concurrently with dietary and life-style strategies.
Revisit Nature and Balance Your Life
September 14, 2020
We are beginning to truly understand the value of ceremony and celebration. We are here to celebrate with friends, being healthy, being balanced, being in harmony with nature. Dr. Kuhn was the one to point out that people have to celebrate – still, even in these times. It is not indulgent. It is what we need, especially now. And we think we found it, in a picnic in nature.
The Heart-Mind Connection
July 27, 2020
A positive mind makes positive physical changes: relaxed muscles, reduced heart rate and blood pressure, balanced metabolism and blood sugar, and improved production of digestive enzymes. A negative mind produces negative physical results: tight muscles, irregular or fast heart rate, elevated blood pressure and blood sugar, low energy, poor metabolism, decreased enzyme production, and difficulty sleeping.
Good Herbal Habits - October 11, 2010
Are you still reading, still thinking about trying herbs? Have you decided you’re willing to take responsibility for your own herb use? Here are some good herbal habits; habits that will help keep you safe.
What a Martial Artist Should Keep in the Medicine Chest - September 20, 2010
Injuries happen in the martial arts. Most martial artists have a first aid stash: aspirin or something similar, ice packs, bandages, some kind of muscle rub, and perhaps power drinks to boost energy. Western herbs can make a valuable addition to this stash.
Qigong Can Help Heal Arthritis - May 17, 2010
Over the last four thousand years, Chinese medicine has developed many of its own methods to treat arthritis including Qigong exercises, acupuncture, massage, and herbal treatments.
May is National Arthritis Awareness Month - May 10, 2010
According to The Arthritis Foundation, arthritis is one of the most common diseases in the United States. Rest, exercise, eating a healthy, well-balanced diet, and learning the right way to use and protect your joints are well-known keys to living with any kind of arthritis.
The Importance to Your Health of Deep Abdominal Breathing - April 12, 2010
The all too common tendency to breathe in a manner that is shallow, or constrained, is one of the great banes of modern man. Habitual shallow chest breathing is a major precursor for cardiovascular problems, not to mention respiratory problems, as well as a host of other health issues.
Treating Thyroid Problems with Natural Medicine - December 21, 2009
Thyroid problems are very common in the United States. The thyroid hormone influences almost all of the metabolic processes in your body.
The Swine Flu and You - October 28, 2009
Many people have a significant fear about the Swine Flu. This worry generates anxiety, worry, and sometimes even panic. The Swine Flu is not very different from the ordinary flu. The same caution is required.
Chinese Healthy and Balanced Diet - October 23, 2009
Simple Chinese Medicine—A Beginner’s Guide to Natural Healing & Well Being by Dr. Aihan Khun, emphasizes the need for a healthy balanced diet the Chinese Way
Traditional Chinese Health - A Simple and Light Diet - July 16, 2009
Food provides nutrients for the maintenance of bodily function and and growth. Good dietary practices insure your health and longevity. Through the years, traditional Chinese medicine (TCM) has developed systematic theories, principles, and methods that have contributed a great deal to the health and longevity of the Chinese people.
Balance Between Work and Rest - May 26, 2009
Throughout history mankind has had to work and struggle against nature in order to survive. In doing so, however, one must work within the limits of his or her tolerance and must rest to release tension caused by work.
Coping with Jet Lag - April 13, 2009
As a pilot for Continental Airlines traveling the globe, I thought it would nice to share with you some ideas about coping with a common problem called jet lag.
The Importance of Breathing in Martial Arts - January 1, 2009
According to Survival Topics, you can survive without food for about three to six months. You can live without water for two to ten days. Without air, however, the average person will die, or at least suffer severe brain damage, in three to five minutes.
Learn How to Move Your Spine - September 4, 2008
Three days before my college graduation, I had the misfortune to be a passenger in a Subaru that broad-sided a Lincoln Continental. At the hospital, the doctor asked me what I did for my scoliosis. "What scoliosis?" I asked, unsure whether it was a spine or a liver problem.
Self Qigong Massage, part 2 - April 30, 2008
Although many of the purposes of self-massage are obvious, from the view of Qigong, its functions are wider and more profound. Let's review these purposes so you have a clearer understanding of the "why" of this practice.
Self Qigong Massage, part 2 - April 30, 2008
Although many of the purposes of self-massage are obvious, from the view of Qigong, its functions are wider and more profound. Let's review these purposes so you have a clearer understanding of the "why" of this practice.
Self Qigong Massage, part 1 - April 13, 2008
Self-massage is a natural human instinct to soothe the mind/spirit and ease discomfort in the body. There are many examples of this. If you accidentally get hit with a hard object, you naturally rub the hurt place to lessen the pain and also to keep a bruise from forming.
Self Qigong Massage, part 1 - April 13, 2008
Self-massage is a natural human instinct to soothe the mind/spirit and ease discomfort in the body. There are many examples of this. If you accidentally get hit with a hard object, you naturally rub the hurt place to lessen the pain and also to keep a bruise from forming.
How to Avoid Common Injuries in Your Martial Arts Training - April 1, 2008
Injuries to the hands are common in the martial arts. This occurs because almost all martial artists condition their hands to increase their power and destructive potential.
Dealing with an Injury - Training Wisely - February 11, 2008
One thing that intense athletes of all types experience at one time or another is an injury -whether it is just a minor muscle strain or a complete Achilles tendon rupture.
Cancer Healing the Natural Way - December 31, 2007
Cancer is not as terrible as you think. But it can be terrible if you are not aware that keeping your energy pathways open is a key to healing. Very often people have told me that a family member or friend or co-worker is stricken with cancer.