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Bring Your Body Into Balance
May 6, 2024
Slow, Deep breathing stimulates the main nerve of the parasympathetic nervous system called the vagus nerve, which in turn releases hormones and neurotransmitters that slow your heart rate, lower your blood pressure and generally brings your body into balance. 5 Min Read
Kumite’s Changed Role and Purpose in Sports Karate
March 4, 2024
These new techniques, footwork, steps, mindsets, strategies, tactics, and positions used in today’s sports-karate’s kumite illustrate best the discipline’s far-reaching separation from karate-jutsu’s kata: there is no kata anymore in sports-karate’s kumite. 7 Min. Read
Advanced Level of Knowledge and Understanding in Combat
February 19, 2024
Advanced level karateka understand concepts, including all their hidden options, and realize all the big pictures in combat where these concepts may be applied, whereas beginners narrowly see a technique to be used for only one specific application. 9 Min. Read
Okinawa is more than the Birthplace of Karate - Okinawa is a Mindset
December 4, 2023
Reflections from Dr. Hermann Bayer and his attendance at “Day of Karate” October 25, 2023 Naha, Okinawa, Japan.
Inductive vs. Deductive Learning in Karate
September 11, 2023
“It is a common fact―and mistake―that someone, who supposes his/her knowledge being insufficient, chooses to study “broadly,” i.e. to study another related subject, instead of deeper penetrating the subject at hand.”
Ten Tips for a Stress-Free Lifestyle - July 10, 2017
Depression is a major health hazard affecting many people's lives all around the world. Stress is a large part of depression. In the United States, about fifty-four million people experience some type of mental disorder each year.  That is about one in five Americans.  There are certain things we should pay attention to in order to have a stress-free lifestyle, which can greatly contribute to reducing or eliminating depression.
Keri: Kicking Techniques - April 10, 2017
One difference between martial arts styles developed in Asia and many of the Western arts is the refinement of the legs and feet as striking weapons. In Shotokan karate in particular, kicking techniques, or keri are seamlessly integrated into the curriculum and are one of the six major classes of techniques (zuki, uke, uchi, nage, keri, and dachi).
Four Fundamental Requirements of Martial Arts - March 20, 2017
Karate-do, or any other martial art, is, at its core quite simple. However, it can be made far more complex than what it actually is. The multitude of techniques, combinations, kata, and partner drills—combined with nebulous concepts like "use your hips," "lower your stance," "do budo karate," "make more kime," and "use your ki"—can make martial arts seem overwhelming.
Radiant Lotus Qigong for Women - March 6, 2017
Throughout China, Japan, India, Egypt and other Eastern countries, the beautiful lotus flower is famed for its ability to grow in muddy, stagnant waters, absorbing what is useful and releasing what no longer supports its optimum health.  Amidst challenging conditions, it breaks through the darkness to bring light, beauty, strength and grace to our world.
The Karate Science of Wrist Rotation - February 27, 2017
I was reading through one of my martial arts group news feeds the other day on Facebook, and I stumbled across a question posed by one of the members. The question was based on the fact that, as we all know, a block is not a block, but rather a receiving technique.
Protecting the Brain from Trauma: A Home Experiment to Show We Can Do Better - September 7, 2015
If you put on a football helmet right now and smacked yourself in the head with your hands, you might notice you can hit yourself pretty hard before you start to feel pain. You could even grab a stapler or a coffee mug and hit yourself with that. If you are like me, smacking yourself in the head is the first thing you do when you put a helmet on, just to test it out.
Interpreting The Kanji - June 2, 2015
Studying an Asian martial art can be a daunting task for a non-Asian student. Not only do you have to learn the physical postures and how to move from one to the other, you also strive to master the seemingly endless number of techniques. As well, the cultural milieu in which the martial art developed is often confusing. Many times the task you undertake is compared to climbing a mountain, and for good reason.
Moving Taiji Qigong - May 15, 2015
Moving taiji qigong includes both stationary and walking exercises. The following discusses the first of three stationary sets with exercises. The first one, which I call the “primary set,” is generally used for taijiquan beginners. I call the second set the “coiling set,” since it emphasizes coiling movements. The third set is the “rocking set.”
Marshal Yue, Fei's Ten Important Theses—Part 6, Final - March 9, 2015
Grab the right, enter the left. Grab the left, enter the right. When stepping forward, the heels touch the ground first. The tip of the foot uses the toes to grab the ground. The stepping must be steady and the body must be solemn. The strike must be firm, solid, and have Li from the bones. While going (i.e., attacking), the hands are relaxed and when they reach the opponent they become fists. When fists are used, curl (the fingers) in tightly.
Marshal Yue, Fei's Ten Important Theses—Part 5 - February 23, 2015
It is the stepping, which gives your strategy life and creates the hundreds of variations. It is also the stepping, which allows you to react naturally to an attack and avoid or escape from dangerous situations.
Marshal Yue, Fei's Ten Important Theses—Part 4 - February 9, 2015
Xin combines with Yi, Yi combines with Qi, and Qi combines with Li are the three internal combinations. Hands combine with feet, elbows combine with knees, and shoulders combine with hips are the three external combinations.
Marshal Yue, Fei's Ten Important Theses—Part 3 - January 12, 2015
This discussion starts with striking and postures.  When talking about about postures, we first discuss Qi.  Man has five viscera, which therefore form the shape. From the five viscera, the Qi is born. Therefore, the five viscera are really the original bearers of human nature (i.e., life) and the source of growing Qi.
Marshal Yue, Fei's Ten Important Theses—Part 2 - December 28, 2014
It is seldom heard that he who discusses striking, also discussed Qi. About the Qi, it is mastered as one but can be divided into two. What are these two? They are inhaling and exhaling. The inhalation and exhalation are the Yin and Yang. The striking cannot (be done) without moving and calmness.
Marshal Yue, Fei's Ten Important Theses—Part 1 - December 22, 2014
Marshal Yue, Fei's Ten Important Theses on Xingyiquan can be considered the essence or the root of the art. We can clearly see that all of the available documents and books written in the last 60 years derive almost all of their theories and principles from these theses.
Nèigōng: Martial Qìgōng for Internal Power - December 8, 2014
The traditional Chinese art of Nèi-gōng is the key to developing more qì (energy) and maximizing your circulation. Continual practice of Nèigōng is a process of internal alchemy resulting in a refinement and transmutation of the "Three Treasures" or Sān Bǎo (三寶).
Gichin Funakoshi (1868–1957):  The Gentle Teacher of Shuri Te - December 1, 2014
Perhaps it was always Funakoshi's destiny to shed light on a part of Okinawan culture that had for centuries remained hidden from the gaze of the general population. He shone like a bright star in a dark sky and pointed the way forward for the many millions around the world who would take up the challenge of learning.
Regulating the Breath (Tiao Xi) - November 24, 2014
Regulating breathing means to regulate your breath until it is calm, smooth, and peaceful. Only when you have reached this point will you be able to make the breathing deep, slender, long, and soft, which is required for successful qigong practice.
Fond Memories About Okinawan Cuisine - November 3, 2014
I once asked a Japanese friend of mine, who had flown down from the mainland to Okinawa to meet me, if she was enjoying her visit to this part of Japan. Her reply surprised me at the time, as she confessed it was like visiting a different country. The food in particular was very different from the type of dishes she ate on a daily basis with her family in Osaka.
Acupuncture Points Verified with New Technology - September 8, 2014
Acupuncture is the art of stimulating points in the body to improve circulation and remove blockages, either as a general tonic or to promote the healing of specific ailments.
Action of the Five Building Blocks of Qi (Energy System) - August 25, 2014
In order to achieve a strong energetic system, we must fine-tune each of the five building blocks until fine-tuning is not necessary.