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Qigong Flow For Happy Organs
October 26, 2020
Qigong is a meditation in motion that balances the energy aspect of your being for healing, health, and vitality. The YOQI style of qigong, called Qigong Flow, is the art of energy cultivation through one continuous stream of body-based awareness that alternates between stillness and movement, yin and yang.
Tai Chi Jing Practice
October 26, 2020
Often jing has been considered a secret transmission in Chinese martial arts society. This is so not only because it was not revealed to most students, but also because it cannot be passed down with words alone. Jing must be experienced. It is said that the master "passes down jing." Once you feel jing done by your master, you know what is meant and can work on it by yourself.
Undivided We Become Strong
October 22, 2020
The most frustrating thing is that I have never seen the division in this country between people, between government, between races, and between families. Is this what we want? I don’t think so. As a holistic doctor and teacher for so many years, one thing I am continually teaching is that negative emotions greatly affect our health and life. This division can only create more negative emotions.
The Role of Intuition
October 19, 2020
There's science behind your body's natural reactions to fear even if you haven't consciously registered the fact that you are afraid. Fear stimulates your brain and triggers a release of adrenaline and other stress hormones throughout your body. This rush of adrenaline is what causes your heart to race and your palms to sweat. It's also responsible for goose bumps, which are what make your hair stand on end.
YOQI: Qigong for Autumn
October 12, 2020
Autumn is the time of year when nature is letting go. Leaves are falling, earth is tilling and going inward preparing for winter. So it's a good time to support our own energy and fortify the immune system. Spiritually, it's a special time to ask ourselves who we are and release anything that is preventing us from expressing our authentic selves.
Tai Chi Intervention for Fibromyalgia - November 29, 2010
Over the past eight years I was given the opportunity to collaborate with Tufts School of Medicine researching the philosophy of Tai Chi and its effects on both arthritis of the knee and Fibromyalgia. I was asked by one of the researchers at Tufts School of Medicine to design and implement an intervention for both debilitating diseases.
Between Awake and Asleep - November 22, 2010
Most Eastern arts seek ways for the practitioner to spend more time in a deeply relaxed state, that is, with a meditative mind. This deep level of meditation is an essential step for achievement in all Eastern disciplines.
The Value of Practicing Sequences - November 14, 2010
As a martial artist goes through training, they will encounter many years of practicing sequences. A sequence, (Quan Tao), is a continuous flowing routine made up of a number of defensive and offensive techniques. Japanese systems often call this a Kata (or literally: "form").
Two Qigong Categories: Medical Qigong for Healing and Martial Qigong for Fighting - November 8, 2010
In ancient Chinese society, most emperors respected the scholars and were affected by their philosophy. Doctors were not regarded highly because they made their diagnosis by touching the patient's body, which was considered characteristic of the lower classes in society.
Practice Any Time, Anywhere - November 1, 2010
Consistent daily training makes all the difference in achieving your rank. Because there is so much to learn and everything builds from kihon, it is important to make a commitment to try to learn something new about your martial art, no matter how small, every day.
Daoist Breathing Improves Pushing Hands - October 25, 2010
As an instructor at the YMAA School in Boston, Mass., my students often ask, “How can my pushing hands get better?” We all want to get better. Many people spend a lot of time looking for some facet of the art that they have missed or a trick to shorten their path.
Ancient Short Weapons - October 18, 2010
Short weapons can be divided into two classes based on length. Very short weapons measure less than two Chi (approximately two feet). Often they are no longer than the distance from the hand to the elbow. While short weapons range in length from two to five Chi.
Good Herbal Habits - October 11, 2010
Are you still reading, still thinking about trying herbs? Have you decided you’re willing to take responsibility for your own herb use? Here are some good herbal habits; habits that will help keep you safe.
Daoism and the Sword (道教和劍, Dao Jiao He Jian) - October 4, 2010
Many people wonder why martial arts are practiced by religions like Buddhism and Daoism that teach about compassion and humility. The idea of a warrior monk seems contradictory because in people’s minds the martial arts are linked with violence.
Pilgrimage to Wudang Mountain - September 27, 2010
During the summer of 2010, my family and I brought several students along during our annual trip to Wudang Mountain. Bringing students to the mountain is one way to pay our respect to the origin of the Wudang arts.
What a Martial Artist Should Keep in the Medicine Chest - September 20, 2010
Injuries happen in the martial arts. Most martial artists have a first aid stash: aspirin or something similar, ice packs, bandages, some kind of muscle rub, and perhaps power drinks to boost energy. Western herbs can make a valuable addition to this stash.
Interview with Kris Wilder, Nicholas Yang, and Rory Miller about "Crossing the Pond Martial Expo 2010" - September 13, 2010
YMAA Publication Center supported the inaugural "Crossing the Pond Martial Expo" held Aug. 14-15 in Seattle, and Aug. 21-22 in Coventry, UK. This expo brought together six well-known and highly-skilled instructors of martial arts and self-defense.
The Dojang—A Safe Haven During 9-11 - September 6, 2010
On September 11, 2001, I was employed in New York City at a job that I would soon vacate in favor of teaching martial arts professionally. On that tragic but stunningly brilliant morning, I stood on the corner of Fifth Avenue and Nineteenth Street watching the destruction of the World Trade Center unfold before my very eyes.
Ancient Chinese Weapons - August 30, 2010
A country as vast as China encompasses many types of terrain. Whereas deserts and high plateaus cover the northern territory, mountain ranges dominate the west. The southeast coast and central zones, favored by the Chinese for thousands of years, are lush and warm with many lakes, ponds and rivers.
About Junbi Undo—Part 2 - August 22, 2010
"Lift things properly, hit things with care", this maxim should be at the forefront of your mind when embarking upon the study of traditional Okinawan hojo undo. Find your limit with each tool and exercise, and then carefully and methodically push that limit further and further. In doing so you will learn much about yourself and who you really are.
About Junbi Undo—Part 1 - August 16, 2010
In an Okinawan karate dojo, warming-up exercises are known as junbi undo, preparation exercises. Within many Western schools of karate today, the warm-up exercises often have little in common with the mental activity that follows, neither do they always relate particularly well to the physical demands placed upon the specific muscle groups and tendons throughout the body that are about to be used in the karate training itself.
Form as a Vessel for Tai Chi Principle—Part 2 - August 9, 2010
Once enrolled in my class, she was all over the place swinging her arms as if dancing to imaginary music (fine at home, perhaps, but not in Tai Chi class). This woman completely lacked structure, but more significantly, she lacked any desire for structure or willingness to consider its merits.
Form as a Vessel for Tai Chi Principle—Part 1 - August 2, 2010
When the average person thinks of Tai Chi, the image that I expect most often comes to mind is one of some person or persons practicing a slow motion Tai Chi form sequence. This is quite reasonable given Tai Chi’s usual portrayal in the various media.
A Month at the YMAA Retreat Center - July 26, 2010
I lived and trained at the YMAA Retreat Center for the month of March 2010. Close to the end, Dr. Yang asked me to write something about my experience there. Now, sitting in a café in my beautiful hometown in Germany, I think about the time spent there.
Seize the Opportunity with Chin Na—Part 2 - July 19, 2010
A Chin Na expert must also know how to escape from an opponent's Chin Na control, and be able to counterattack and reverse the situation. To escape from an opponent's control, you must master several techniques in addition to those explained in the previous section.