Articles | Page 28 | YMAA
Free Shipping (US Only, Conditions apply) on orders $75 or more - We are shipping as normally without delays.

Qigong Flow For Happy Organs
October 26, 2020
Qigong is a meditation in motion that balances the energy aspect of your being for healing, health, and vitality. The YOQI style of qigong, called Qigong Flow, is the art of energy cultivation through one continuous stream of body-based awareness that alternates between stillness and movement, yin and yang.
Tai Chi Jing Practice
October 26, 2020
Often jing has been considered a secret transmission in Chinese martial arts society. This is so not only because it was not revealed to most students, but also because it cannot be passed down with words alone. Jing must be experienced. It is said that the master "passes down jing." Once you feel jing done by your master, you know what is meant and can work on it by yourself.
Undivided We Become Strong
October 22, 2020
The most frustrating thing is that I have never seen the division in this country between people, between government, between races, and between families. Is this what we want? I don’t think so. As a holistic doctor and teacher for so many years, one thing I am continually teaching is that negative emotions greatly affect our health and life. This division can only create more negative emotions.
The Role of Intuition
October 19, 2020
There's science behind your body's natural reactions to fear even if you haven't consciously registered the fact that you are afraid. Fear stimulates your brain and triggers a release of adrenaline and other stress hormones throughout your body. This rush of adrenaline is what causes your heart to race and your palms to sweat. It's also responsible for goose bumps, which are what make your hair stand on end.
YOQI: Qigong for Autumn
October 12, 2020
Autumn is the time of year when nature is letting go. Leaves are falling, earth is tilling and going inward preparing for winter. So it's a good time to support our own energy and fortify the immune system. Spiritually, it's a special time to ask ourselves who we are and release anything that is preventing us from expressing our authentic selves.
Remaining True to the Art - October 5, 2009
I am always careful to remind my students that the practice of traditional taekwondo is not easy. I tell them that if it were, everyone would train. And it is not difficult to see why.
Lessons from the Taijiquan Form Seminar - September 17, 2009
I had the chance last weekend to teach at the YMAA Boston Taiji Form Seminar. I was tapped to teach the Two Person Fighting Set. YMAA canon maintains that the Fighting Set is the last thing a person trains prior to free sparring.
Hojo Undo: Traditional Karate’s Forgotten Training Methods - September 9, 2009
In an age where karate training is often viewed as a family pastime for some or a career path for others, many of the older and more traditional forms of training have slipped from use, replaced in many cases by a quest for physical entertainment.
Intervista con Dr. Yang, Jwing-Ming (Italian) - September 8, 2009
A oltre sessant’ anni di eta’, il maestro Yang Jwing Ming, gia’ membro della Hall of Fame della rivista Inside Kung Fu, fondatore di un’associazione marziale con filiali in tutto il mondo e instancabile propagatore delle arti marziali cinesi tramite decine di libri e DVD didattici, sta materializzando il sogno di una vita.
Interview with Dr. Yang, Jwing-Ming (Samurai Magazine) - August 27, 2009
Dr. Yang, could you please summarize for our readers how the first year went? With the exception of a few events, the first year of the 10 year program went very smoothly. In this year, I have learned how to treat today’s younger generation.
Big Rocks: The Hidden Values of Traditional Karate - August 13, 2009
A philosopher and teacher of the ‘Way’ began addressing his students. He produced, from behind a screen, a large glass container and a box of fist-sized rocks. After a few moments of carefully placing the rocks into the glass container, he came to a point where no more would fit. He then turned to his students and asked: “Is it full?”
Violence: What Everyone Needs to Know About Fighting - August 2, 2009
According to the Bureau of Justice Statistics, men commit about 80 percent of all violent crimes in the United States, serious stuff like homicides, rapes, robberies, and assaults. Men are twice as likely as women to become victims of those same violent crimes, except for rape.
Traditional Chinese Health - A Simple and Light Diet - July 16, 2009
Food provides nutrients for the maintenance of bodily function and and growth. Good dietary practices insure your health and longevity. Through the years, traditional Chinese medicine (TCM) has developed systematic theories, principles, and methods that have contributed a great deal to the health and longevity of the Chinese people.
Shaolin: the Root of Taijiquan - June 23, 2009
After Bodhidharma (Da Mo) passed down his qigong (chi kung) theory at Shaolin Temple around 550 A.D., the Shaolin monks trained the cultivation of Qi, and realized that muscular power could be enhanced to a tremendous level, which could make martial techniques more powerful and effective.
Never Surrender - June 16, 2009
The goal of self defense is not to win a fight, but rather to avoid combat in the first place. After all the only battle you are guaranteed to walk away from unscathed is the one you never engage in. Taking a beat-down can seriously mess up your life, yet winners have consequences too.
Simple Chinese Medicine: A Beginner's Guide to Natural Healing and Well-Being - June 9, 2009
More and more people are seeking to understand how Chinese medicine can help them prevent illness and provide a better quality of life.  To address this significant trend, my book “Simple Chinese Medicine: A Beginner's Guide to Natural Healing and Well-Being” explains the healing powers of eastern medicine in an easy to understand, relevant and personalized manner.
O Treino na YMAA Portugal (Portuguese) - June 1, 2009
O treino na Ymaa Portugal aborda três áreas distintas, formando classes com características peculiares e uma entidade distinta.
Balance Between Work and Rest - May 26, 2009
Throughout history mankind has had to work and struggle against nature in order to survive. In doing so, however, one must work within the limits of his or her tolerance and must rest to release tension caused by work.
Daoist Breathing Techniques - May 20, 2009
Daoist breathing exercises are designed to activate the diaphragm muscle, expand the lungs, and invoke the body's innate relaxation response. There are four major types of breathing (调息tiao xi) used in Daoist practice.
Benefits of Tai Chi Qi Gong for Arthritis - May 11, 2009
May is National Arthritis Month: One of the challenges we have in this country as well as in the rest of the world, is how to approach the health care goals of the growing wave of our aging population. We are living through special times. We can see a shift towards greater acceptance of new methods and treatments for various debilitating diseases such as arthritis.
Taiji Chin Na - Martial Application - May 4, 2009
Taijiquan was originally developed for combat in ancient times. Its fighting theory is to use the soft against the hard, and to use the round to neutralize the straight or square.
Spotting an Adversary’s Tell - April 27, 2009
In more than twenty years of working stadium security I have witnessed, interceded in, stopped, or prevented well over 300 fights. Yet in all that time I have only been sucker-punched once. I didn’t like it much, but obviously I’ve managed to avoid repeating that mistake by taking it upon myself to pay close attention and learn from the behavior that precedes violence.
The True Quality of Tai Chi - April 20, 2009
What is Tai Chi? How does Tai Chi improve health? People ask me these questions all the time. Some ask because they see so many people doing these exercises in the park. Others ask because they can hardly believe there can be any benefits from such slow body movements.
Coping with Jet Lag - April 13, 2009
As a pilot for Continental Airlines traveling the globe, I thought it would nice to share with you some ideas about coping with a common problem called jet lag.
Taiwan, Teachers, & Training: An Interview with Yang Jwingming ~ Part 2 - April 8, 2009
Now that you have provided us with some fascinating background details dealing with family, studies, and work, I'd like to focus on your martial art studies. What exactly got you interested in these arts? Please provide some details about your very first teacher.