What are the Two Major Categories in Qigong Practice?
March 20, 2023
The physical body is like a machine and Qì is like electricity. Only when the machine is in good condition and the power supply is sufficient will the machine be able to perform at peak potential.
The Greatest Achievements of Chinese Culture-Buddhist and Daoist Qigong
January 2, 2023
The emphasis on the spiritual life, rather than the material, is one of the major differences between Eastern and the Western cultures. An example of this is in the maintenance of health, where the West emphasizes the physical body more, while the East tends to also treat the person’s spiritual and mental health.
What is Iron Shirt and Golden Bell Cover?
December 19, 2022
There are many Chinese people, especially martial artists, who mistakenly believe that the Yìjīnjīng is Iron Shirt and Golden Bell Cover training. I will try to clear up the confusion.
Scope of Qigong Practice
December 12, 2022
Any activity that is able to improve the qi circulation in our body can be called qigong.
Building Qi in the Body
November 7, 2022
Dr. Yang states that there are four methods of building up Qi in the body, physical stimulation, mental stimulation, energizing the Shén and others.
Some Remarks About Sparring - April 18, 2016
Taijiquan is an internal style of Chinese martial arts. All Chinese martial styles, after a thousand years of practice and experience, understand that in order to have an effective way of fighting, they must acquire the four skills of kicking, striking, wrestling, and Qin Na.
Tai Chi Sword Techniques - April 4, 2016
Generally speaking, due to geographical differences, northern Chinese martial artists have developed techniques, which emphasize long and middle range ﬁghting, while southern martial artists focus on ﬁrm root, and specialize in short and middle range ﬁghting. Sword techniques, which emerged, therefore differed according to this developmental inﬂuence.
Key Points in Taiji Pushing Hands - March 21, 2016
Almost every Chinese martial style, both external and internal, has its own hand-matching training similar to Taiji's pushing hands. In southern external styles it is commonly called Qiao Shou (Bridge Hands) or Pan Shou (Coiling Hands), while in northern external styles it is called Da Shou (Folding Hands) or Dui Shou (Opposite Hands.)
What is Qi and What is Qigong? - March 14, 2016
To understand taiji ball qigong, first you must know what qi and qigong are. Only then will you be able to comprehend how and why qigong is able to bring you health, longevity, and even spiritual enlightenment.
Additional Exercises With a Partner for Tai Chi Ball - November 30, 2015
It is advisable to have one partner at a time lead the exchanges in the beginning. Follow this with the freestyle method of exchanging where either person may choose to change the direction of the pattern between yin and yang. The following exercises will be the vertical yin-yang circling patterns using both sets of hands on the ball, followed by each person using a single hand attached to the ball. When practicing the exercises using both sets of hands, the ball will be turned slightly along its horizontal axis allowing a crisscross pattern.
Tai Chi Sword for Beginners - September 14, 2015
Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare hand Tai Chi form awaits the elegant and highly effective Tai Chi Sword, which has long been considered the highest achievement in Tai Chi training. The beautiful and flowing Tai Chi Sword form will strengthen your body, sharpen your mind, and raise your spirit.
Qi and Taijiquan - August 24, 2015
There are several questions taiji practitioners frequently ask. How do I experience qi in taijiquan? How do I generate qi? How can taijiquan benefit the body and bring me health? How is qi circulated in taijiquan? How do I use my qi in the martial applications of taijiquan? What is the relationship of qi to jing? All these questions are very important for the practitioner who wishes to approach the higher levels of taijiquan.<br>
Saga of the Chinese Sword - July 13, 2015
The ancient Chinese regarded the sword as a very important weapon, as evidenced by the relatively large number of documents about it and the frequency with which swords turn up in archeological digs. It is the only weapon that has been used and admired continuously from the beginning of Chinese history to the present day.
Moving Taiji Qigong - May 15, 2015
Moving taiji qigong includes both stationary and walking exercises. The following discusses the first of three stationary sets with exercises. The first one, which I call the “primary set,” is generally used for taijiquan beginners. I call the second set the “coiling set,” since it emphasizes coiling movements. The third set is the “rocking set.”
Power Training for Tai Chi Sword - April 6, 2015
According to Chinese martial Qigong, the power is ﬁrst generated from the mind. From the mind, the Qi is led to the physical body to manifest it as power. Therefore, we can see that the Qi is the energy, while the physical body is like the machine. A detailed explanation of Qigong can be found in the YMAA book The Essence of Shaolin White Crane.
About Pushing Hands—Part 2 - March 30, 2015
An (Press or Push Down) means to settle the wrist. It is executed by using the base of the palm, either one palm or both palms can press and push. An can be divided into offensive An and defensive An. In offensive An, the base of the palm is used to push upward to the chin to destroy the opponent's central equilibrium; to the throat to seal the opponent's breath; to push forward to Xinkan (Jiuwei) (i.e., solar plexus area) to seal the breath as well as destroy the opponent's central equilibrium or shock his heart; to push downward to the abdominal area to destroy the stability of the lower part of his body or to seal his breath.
About Pushing Hands—Part 1 - March 23, 2015
Practicing Methods of the Four Directions and Four Corners (Eight Doors, Eight Trigrams). What are the four directions and four corners? They are the eight doors. It is also the theory of Eight Trigrams in Taijiquan. What are the four directions?
Basic Taiji Theory - March 16, 2015
If we desire to understand taiji theory, then we must first trace back to its origins and roots. Only then will we know how and where it came from. Although a great proportion of Chinese martial arts history is vague, we can still trace it with some accuracy and in some detail.
Nèigōng: Martial Qìgōng for Internal Power - December 8, 2014
The traditional Chinese art of Nèi-gōng is the key to developing more qì (energy) and maximizing your circulation. Continual practice of Nèigōng is a process of internal alchemy resulting in a refinement and transmutation of the "Three Treasures" or Sān Bǎo (三寶).
Regulating the Breath (Tiao Xi) - November 24, 2014
Regulating breathing means to regulate your breath until it is calm, smooth, and peaceful. Only when you have reached this point will you be able to make the breathing deep, slender, long, and soft, which is required for successful qigong practice.
What is Qin Na? - November 17, 2014
Taijiquan (太極拳) was originally developed for combat in ancient times. Its fighting theory is to use the soft against the hard, and to use the round to neutralize the straight or square. In order to achieve this goal, the body must be soft and the movements must be smooth and natural. Taijiquan also emphasizes the cultivation of qi (氣), or internal energy.
The Sword Way - October 20, 2014
In ancient China, the way of the sword was widely respected. This was so not just because sword techniques and skills were difficult to learn. The main reason was that moral and spiritual qualities were required in order to attain the highest levels of its art.
Historical Survey of Chinese Martial Arts - Part 2 - May 7, 2014
During the Song dynasty (A.D. 960-1278) the monks of the Shaolin Temple continued to gather more martial skills from outside sources. They blended these arts into the Shaolin training. During this period, one of the most famous Shaolin martial monks, Jueyuan, traveled around the country in order to learn and absorb high levels of martial skill into Shaolin training.
Historical Survey of Chinese Martial Arts - Part 1 - April 30, 2014
Chinese martial arts probably started long before history was recorded. Martial techniques were discovered or created during the long epoch of continuous conflict between humans and animals or between different tribes of humans themselves. From these battles, experiences were accumulated and techniques discovered that were passed down from generation to generation.
Traditional Yang Style Taijiquan - April 7, 2014
How Many Techniques in Taijiquan? In the traditional bare hand sequence, the apparent number of techniques vary between 81 and 150, depending on the method used to count and group the forms. Some instructors and writers, for example, will not count repeated forms. But basically, you may judge whether a taijiquan sequence is complete by comparing the arrangement of the names given to the techniques.