Meet the Author: Dr. Yang, Jwing-Ming Discusses Training Tai Chi as a Teen with his Master Kao, Tao (高濤) (video)
September 14, 2022
Enjoy this special video excerpt from a Tai Chi Theory seminar event in which Dr. Yang, Jwìng-Mǐng (楊俊敏博士) discusses his experience of training Tai Chi Chuan with Grandmaster Kao, Tao (高濤) beginning at age 16 in Taiwan. Master Yang reunited with Kao, Tao in October 2008 and was able to talk as an adult for the first time with him about the details of their Tai Chi Chuan lineage.
Some Martial Applications in Taiji Pushing Hands
August 16, 2021
The Thirteen Postures, (are derived) according to the theory of five elements and eight trigrams. They are the thirteen total jings of pushing hands. There are not another Thirteen Postures. The five elements are advance, retreat backward, beware of the left, look to the right, and central equilibrium. They can be interpreted by dividing into internal and external.
Heng and Ha Sounds Qigong
June 7, 2021
In the taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.” It is also written, “The Throat is the second master.”
Training Contents for Taiji Push Hands
January 25, 2021
From the fundamental practice of single pushing hands, advancing into double pushing hands, (you learn) to listen, understand, advance forward, retreat backward, beware of the left, and look to the right. When (you) have reached a natural reactive stage of using the yi without the yi, then (you) may enter the practice of moving pushing hands. (However, you should know that) in moving pushing hands training, the practice of advance forward, retreat backward, beware of the left, look to the right, and central equilibrium also start from single pushing hands. Its main goal is to train central equilibrium so it can harmonize the criteria of advance forward, retreat backward, beware of the left, look to the right.
Theory of Taiji Pushing Hands
December 14, 2020
When discussing the concept of pushing hands we often envision two individuals engaging in an exercise where one is attempting to find the other’s center of gravity (i.e., physical center) and push them off balance. In some cases, the tendencies of aggressive behavior evolve into a competitive interaction between the two individuals, and unfortunately the essence of taiji pushing hands becomes lost with one person winning the match through use of force. Pushing hands practice involves the application of taijiquan theory and basic movements into matching actions with a partner.
Hamstring Stretches - July 30, 2012
Because the hamstrings are the most stubborn muscles in our body, we need to constantly stretch them. If you think about it, the hamstrings are one of the muscles that do not have any strengthening exercises.
Advanced Taiji Ball Training (高級太極球之練習) - June 25, 2012
The following exercises are a sample of how you may take your tai chi training even further. As you will see, there is no limit as to how much you can train. It is up to you to challenge yourself to reach deeper levels of understanding and excel at taiji ball training.
Yang Tai Chi Family Secrets - Part 2 - April 9, 2012
This is a translation of a Yang family poem titled, "The Secrets of Total Applications" by Yang, Yu (Ban-Hou). Each section is followed by commentary by Dr. Yang, Jwing-Ming.
Yang Tai Chi Family Secrets - Part 1 - April 2, 2012
Taijiquan was first introduced to the West by Master Cheng, Man-Ching during the 1960's. The original focus of his effort was to teach a method of health and relaxation. It was only after several years that the art's effectiveness in reducing stress and maintaining health became widely known.
Tai Chi Ball Basic Warm-up and Stretching Exercises - February 20, 2012
The following are basic warm-up and stretching exercises are highly recommended for any and all external exercises. They are designed to prepare the body for more strenuous activity.
Breathing Exercises for Tai Chi - October 24, 2011
The following will highlight some fundamental techniques required for nei gong. Nei gong is also known as internal gongfu. Internal gong focuses on regulating the body, breathing, mind, qi, and spirit.
The Setting Sun and Tai Chi Drills - August 16, 2011
If you have an opportunity, perform tai chi drills as well as the tai chi form in the setting sun. Relax, but do not collapse your entire body and surrender physically and mentally to the gentle warmth and to the powerful drawing and cleansing energy of the setting sun. Of course, second best would be indoors while the sun is setting.
How to Practice a Taijiquan Sequence - July 26, 2011
Normally, it takes at least three years to learn the taijiquan sequence and to circulate qi smoothly in coordination with the breathing and postures. You should then learn to transport qi and develop qi balance. Even after you have accomplished this, there is still more to learn before you can be considered a proficient taijiquan martial artist.
Regulating the Breath - June 13, 2011
Regulating the breath means to regulate your breathing until it is calm, smooth, and peaceful. Only when you have reached this point will you be able to make the breathing deep, slender, long, and soft, which is required for successful qigong practice. Breathing is affected by your emotions. For example, when you are angry or excited you exhale more strongly than you inhale. When you are sad, you inhale more strongly than you exhale.
More Benefits From the Sunset and Sunrise Tai Chi - May 2, 2011
Most of us are shallow breathers. Some of the mind-body prescriptions from both series, Sunset Tai Chi and Sunrise Tai Chi, will introduce you to various breathing techniques, which will develop your lungs and over time you will become a deep breathing individual.
Benefits of Sunrise and Sunset Tai Chi Series - April 25, 2011
Most of us experience relief and joy when the end of the working day has come. For our own health, when the end of the day is here it is time to change pace and let go. This “letting go” can be different for each of us as it is a time to relax and recharge. The faster we let go of past activities and focus on the present to refresh, gather forces, and dissolve the tension and stress from the day, the quicker we will be able to enjoy the rest of the evening.
Steps in Learning Taijiquan - February 28, 2011
Every taijiquan master has his own sequence of training, emphasizing his methods and content. The following lists general training procedures according to my learning experience with three taijiquan masters and my teaching experience of more than forty years. This is a guide only to the bare-hand training procedures of taijiquan.
Taiji Ball Qigong for Health and Martial Arts - December 13, 2010
Since taiji ball qigong is a combination of internal elixir (nei dan) and external elixir (wai dan) qigong practice, the health benefits of taiji ball qigong can be divided into two parts, the internal and external side. Taiji ball qigong is a soft-moving meditation. Through this meditative training, you will be able to concentrate and focus your mind at a higher level.
Fundamental Moving Patterns of Xingyiquan - December 6, 2010
We will begin this discussion by introducing the most basic stationary posture of Xingyiquan, the three body posture (San Ti Shi). This posture is also commonly called the three power posture (San Cai Shi) or Taiji posture (Taiji Shi).
Tai Chi Intervention for Fibromyalgia - November 29, 2010
Over the past eight years I was given the opportunity to collaborate with Tufts School of Medicine researching the philosophy of Tai Chi and its effects on both arthritis of the knee and Fibromyalgia. I was asked by one of the researchers at Tufts School of Medicine to design and implement an intervention for both debilitating diseases.
Seize the Opportunity with Chin Na—Part 2 - July 19, 2010
A Chin Na expert must also know how to escape from an opponent's Chin Na control, and be able to counterattack and reverse the situation. To escape from an opponent's control, you must master several techniques in addition to those explained in the previous section.
Seize the Opportunity with Chin Na—Part 1 - July 12, 2010
Chin Na literally means "seize control." Chin Na covers a wide scale of defensive and offensive techniques, from very fundamental hand grappling to the very advanced Dim Mak. The fundamental techniques can be learned by any martial artist or even by someone without any martial arts experience.
YMAA Taijiquan Lineage - May 31, 2010
Thanks to a recent reunion between Dr. Yang, Jwing-Ming and his first Taijiquan teacher, Grandmaster Kao, Tao, we now know the complete lineage of YMAA's Yang style Taijiquan in more detail. The most interesting discovery is that Yang, Chengfu, who is famous for teaching the health aspects of Taijiquan to the public, also had indoor disciples who trained the martial side of Taijiquan.
Understanding Traditional Yang Style Taijiquan - May 3, 2010
In order to analyze the traditional Yang Style Taijiquan sequence, it is necessary to understand how martial sequences are created and the purpose they serve. Taijiquan is not a dance or abstract movement. A proper understanding of the root of the art will help you practice more effectively.
History of Yang Style Taijiquan (Tai Chi Chuan) - April 26, 2010
When he was young, Yang, Lu-chan went to Chen Jia Gou in Henan province to learn taijiquan from Chen, Chang-xing. Chen realized that Yang had great potential and taught him the secrets sincerely.