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Meet the Author: Dr. Yang, Jwing-Ming Discusses Training Tai Chi as a Teen with his Master Kao, Tao (高濤) (video)
September 14, 2022
Enjoy this special video excerpt from a Tai Chi Theory seminar event in which Dr. Yang, Jwìng-Mǐng (楊俊敏博士) discusses his experience of training Tai Chi Chuan with Grandmaster Kao, Tao (高濤) beginning at age 16 in Taiwan. Master Yang reunited with Kao, Tao in October 2008 and was able to talk as an adult for the first time with him about the details of their Tai Chi Chuan lineage.
The YMAA Kung Fu Curriculum
April 18, 2022
This is Dr. Yang, Jwing-Ming's official YMAA External Arts Curriculum, which outlines his recommended order of study for Kung Fu students.
Some Martial Applications in Taiji Pushing Hands
August 16, 2021
The Thirteen Postures, (are derived) according to the theory of five elements and eight trigrams. They are the thirteen total jings of pushing hands. There are not another Thirteen Postures. The five elements are advance, retreat backward, beware of the left, look to the right, and central equilibrium. They can be interpreted by dividing into internal and external.
Heng and Ha Sounds Qigong
June 7, 2021
In the taiji classics it is written, “Grasp and hold the dan tian to train internal gongfu. Heng, ha two qi’s are marvelous and infinite.” It is also written, “The Throat is the second master.”
Training Contents for Taiji Push Hands
January 25, 2021
From the fundamental practice of single pushing hands, advancing into double pushing hands, (you learn) to listen, understand, advance forward, retreat backward, beware of the left, and look to the right. When (you) have reached a natural reactive stage of using the yi without the yi, then (you) may enter the practice of moving pushing hands. (However, you should know that) in moving pushing hands training, the practice of advance forward, retreat backward, beware of the left, look to the right, and central equilibrium also start from single pushing hands. Its main goal is to train central equilibrium so it can harmonize the criteria of advance forward, retreat backward, beware of the left, look to the right.
YMAA Taijiquan Lineage - May 31, 2010
Thanks to a recent reunion between Dr. Yang, Jwing-Ming and his first Taijiquan teacher, Grandmaster Kao, Tao, we now know the complete lineage of YMAA's Yang style Taijiquan in more detail. The most interesting discovery is that Yang, Chengfu, who is famous for teaching the health aspects of Taijiquan to the public, also had indoor disciples who trained the martial side of Taijiquan.
Understanding Traditional Yang Style Taijiquan - May 3, 2010
In order to analyze the traditional Yang Style Taijiquan sequence, it is necessary to understand how martial sequences are created and the purpose they serve. Taijiquan is not a dance or abstract movement. A proper understanding of the root of the art will help you practice more effectively.
History of Yang Style Taijiquan (Tai Chi Chuan) - April 26, 2010
When he was young, Yang, Lu-chan went to Chen Jia Gou in Henan province to learn taijiquan from Chen, Chang-xing. Chen realized that Yang had great potential and taught him the secrets sincerely.
Kung Fu Wrestling: Shuai Jiao (摔跤) - April 5, 2010
Shuai Jiao is a Chinese fighting style with over 4,000 years of history. It specializes in countering against punching and kicking, using defense as the offense. Shuai Jiao is commonly used for short range fighting and throwing down an opponent.
History of Shaolin Long Fist Kung Fu - December 30, 2009
The first Shaolin Buddhist Temple was built in 377 AD on Shaoshi Mountain (少室山) in Deng Feng (登封) county of Henan (河南) province, by order of Emperor Wei (魏). Bodhidharma (菩提達摩), or Da Mo, came to Shaolin from India to teach Buddhism around 527 AD.
Beyond Your Barehand Taiji Form (太極拳套) - November 4, 2009
Once you have learned a basic Taiji form, whether you study Yang, Chen, or another style, there is still a great deal that traditional Taijiquan training can offer.
The Dao of Kung Fu - 武道 - October 15, 2009
Religion is full of paradox, and Eastern religions are no exception. One of the most compelling paradoxes is that Eastern religions (Buddhism and Daoism) are closely linked with the martial arts.
Shaolin: the Root of Taijiquan - June 23, 2009
After Bodhidharma (Da Mo) passed down his qigong (chi kung) theory at Shaolin Temple around 550 A.D., the Shaolin monks trained the cultivation of Qi, and realized that muscular power could be enhanced to a tremendous level, which could make martial techniques more powerful and effective.
Taiji Chin Na - Martial Application - May 4, 2009
Taijiquan was originally developed for combat in ancient times. Its fighting theory is to use the soft against the hard, and to use the round to neutralize the straight or square.
The Profound Art of Chinese Sword (Jian) - February 9, 2009
The Jian (Cantonese: gim), a narrow-blade, double-edged sword, has been respected as the “King of Short Weapons” in China for millennia. Wielding the Jian requires the highest of skill, and the sword user must strive to the heights of spirit and morality.
The Race to Nowhere - January 15, 2009
The New Year has arrived. “What are you committed to?” asks Seabourne. “You might find yourself searching for an answer. Although you may not be preparing for a big race or have any clearly defined fitness goals--or any goals--you are still committed.”
Growing Up Wudang, part 2 - December 17, 2008
It wasn’t until my third year at Wudang that I started to find the training interesting, and started to train harder because I was genuinely interested in it.
Growing Up Wudang - December 9, 2008
When I was in fourth grade my grandfather fell ill, and because we needed money for hospital bills, I had to leave school. I worked on our farmland, helping my family plant corn and cotton.
Taijiquan Theory of Reaching Enlightenment - November 12, 2008
In the practice of Taijiquan pushing hands, Taiji circle sticking hands, and Taijiquan free fighting, etc., you must practice until you have reached a stage where there is no discrimination of the opponent.
Taijiquan Yin Yang - August 5, 2008
Yin and Yang are opposite (i.e., relative) to each other instead of absolute. That is Yin can become Yang and Yang can change into Yin. Yin and Yang can be exchanged mutually depending on the observer’s Xin and Yi.
Taijiquan Yin Yang - August 5, 2008
Yin and Yang are opposite (i.e., relative) to each other instead of absolute. That is Yin can become Yang and Yang can change into Yin. Yin and Yang can be exchanged mutually depending on the observer’s Xin and Yi.
Wuji - The State of Emptiness - July 30, 2008
Wuji (無極) is a state of emptiness or simply a single point in space. There is no discrimination and there are no polarities (or poles). According to Yi Jing (i.e., Book of Change), originally the universe was in a Wuji state.
Wuji - The State of Emptiness - July 30, 2008
Wuji (無極) is a state of emptiness or simply a single point in space. There is no discrimination and there are no polarities (or poles). According to Yi Jing (i.e., Book of Change), originally the universe was in a Wuji state.
The Meaning of Taiji - July 18, 2008
Taijiquan (Tai Chi Chuan) is an internal style of martial arts that was created in the Daoist monastery of the Wudang mountain, Hubei Province.
Generating Martial Power (Jin) - March 19, 2008
Jin, or Martial Power, can generally be divided into three categories: Hard Jin, Soft-Hard Jin and Soft Jin. Among these, Hard Jin uses the most muscular power, followed by Soft-Hard Jin and finally Soft Jin.