Introducing New YMAA Author Marisa Cranfill
August 3, 2020
Marisa discovered Qigong as a student at Zhejiang University, China in 1999 through a local taiji chuan master. Since she has studied with many of the world’s top Qigong masters, some well-known and others off the grid. Marisa formally trained and is certified to teach with blessings from masters of two lineages of Qigong: Universal Healing Tao with Master Mantak Chia and Master Robert Peng.
Qigong for Summer – Transform Impatience and Anger into Patience and Compassion
June 17, 2020
Energetically, summer is also a powerful time for transforming energy. The element of summer is fire. In our body, fire connects to the heart fire that resonates the human force of unconditional love and acceptance. Therefore, many qigong practices for summer come from spiritual qigong traditions that focus on internal alchemy; the process of transforming and refining our vibration to its highest potential.
Qigong for Spring—Support the Liver and Expand Your Vision
June 1, 2020
Physically, spring qigong practices focus on the organs of the wood element: the liver and the gall bladder. The liver is the chief organ responsible for processing toxins in the body. One of the liver's main jobs is to store the blood and filter toxic wastes from the bloodstream. Another task is to produce many of the alkaline enzymes upon which immune response and other vital functions depend.
Let’s Act to Heal and to Prevent Future Pandemics
May 11, 2020
The cost of treating chronic illnesses in the United States accounts for 75 percent of the health-care budget. For the year 2009, when $2.5 trillion was spent on medical care overall, almost $1.9 trillion was allocated to the treatment of chronic diseases such as type 2 diabetes, heart disease, hypertension, stroke, and cancer; 70 percent of all deaths in America were attributable to these chronic illnesses.
How to Boost/Condition Your Immune System
April 28, 2020
We cannot deny that the immune system is a crucial key to longevity. Before antibiotics were discovered, many people died young. Only those whose immune systems were strong enough had a better chance of surviving the pathological challenges of nature. In ancient times, Chinese Daoist Qìgōng practitioners worked on developing ways to boost and maintain the immune system from within the body
Martial Grand Circulation - March 21, 2011
We always hear stories about Kung Fu (功夫) or Taijiquan (太極拳) masters who have developed incredible skills. One of the reasons why they became so good is because they practiced Martial Grand Circulation. Some martial arts practitioners believe that through Martial Grand Circulation, one can energize the muscles to a higher state of efficiency.
The Twelve Primary Qi Channels - Part 1 - March 7, 2011
Here will briefly review the twelve primary Qi channels along with the eight extraordinary meridians. You should also know the organ's Yin and Yang. In our body, there are six Yang organs and six Yin organs. Each Yang organ is associated with and harmonized by a Yin organ.
Neck and Spine Exercises for Back Pain - February 21, 2011
I would like to stress that the following exercises are based on my personal understanding and treating experiences from both the Western and Chinese medical point of view about lower back pain. I urge you to keep your mind open, study, and absorb other sources of information about back pain treatments.
Some Stretching Qigong Exercises for Back Pain - February 14, 2011
Out of all the Chinese martial Qigong developed in the last fifteen hundred years, there are only a few styles which pay attention to the torso’s strength, especially the spine. These styles are: White Crane, Snake, Dragon, and Taijiquan. The reason for this is simply that these styles are classified as either soft or soft-hard styles of martial arts in China.
Why Meditation is Important in Martial Arts - January 24, 2011
To reach the full potential as a martial arts practitioner, you must begin by training your mind. One way to accomplish this task is through sitting meditation. Through meditation your awareness, calm, and focus will increase. These are all very important factors in martial arts.
Between Awake and Asleep - November 22, 2010
Most Eastern arts seek ways for the practitioner to spend more time in a deeply relaxed state, that is, with a meditative mind. This deep level of meditation is an essential step for achievement in all Eastern disciplines.
Two Qigong Categories: Medical Qigong for Healing and Martial Qigong for Fighting - November 8, 2010
In ancient Chinese society, most emperors respected the scholars and were affected by their philosophy. Doctors were not regarded highly because they made their diagnosis by touching the patient's body, which was considered characteristic of the lower classes in society.
Pilgrimage to Wudang Mountain - September 27, 2010
During the summer of 2010, my family and I brought several students along during our annual trip to Wudang Mountain. Bringing students to the mountain is one way to pay our respect to the origin of the Wudang arts.
For a busy schedule—Qigong short forms - March 1, 2010
The practice of qigong can be very flexible so that it can easily fit into your particular lifestyle. Qigong practice will help you to reach a more carefree state and approach your inner being where healing and prevention begins.
Muscle/Tendon Changing and Brain/Marrow Washing Qigong - January 25, 2010
China has more than seven thousand years of history. The greatest contribution it can make to benefit the human race is to share the knowledge it has accumulated in the field of Qi.
Five Qigong Categories - November 18, 2009
It is very important to keep the Qi (internal energy) circulating smoothly in your body. Many different kinds of Qigong exercises have been created to achieve this, but they can generally be categorized into five groups according to the main purpose of the training.
Simple Chinese Medicine: A Beginner's Guide to Natural Healing and Well-Being - June 9, 2009
More and more people are seeking to understand how Chinese medicine can help them prevent illness and provide a better quality of life. To address this significant trend, my book “Simple Chinese Medicine: A Beginner's Guide to Natural Healing and Well-Being” explains the healing powers of eastern medicine in an easy to understand, relevant and personalized manner.
Daoist Breathing Techniques - May 20, 2009
Daoist breathing exercises are designed to activate the diaphragm muscle, expand the lungs, and invoke the body's innate relaxation response. There are four major types of breathing (调息tiao xi) used in Daoist practice.
Benefits of Tai Chi Qi Gong for Arthritis - May 11, 2009
May is National Arthritis Month: One of the challenges we have in this country as well as in the rest of the world, is how to approach the health care goals of the growing wave of our aging population. We are living through special times. We can see a shift towards greater acceptance of new methods and treatments for various debilitating diseases such as arthritis.
Basic Concepts of Qi and Qigong - Part 2 - March 30, 2009
In modern times, we mainly use only the narrow definition of Qi, which refers to the energy circulating in the human body.
Basic Concepts of Qi and Qigong - Part 1 - March 23, 2009
The Chinese word "Qi" translates in English to "energy". Qi is the energy or natural force which fills the universe. The Chinese believe in Three Powers (San Cai) of the universe: Heaven, Earth and Human.
The eight extraordinary Qi vessels and the twelve primary Qi channels - October 19, 2008
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system.
A Brief History of Qigong - February 28, 2008
It is known that the Chinese art of Qigong has a history that goes back over 5,000 years, though only a few historical documents exist today. Qigong can be roughly divided into four periods.
Two Keys for Regulating Your Breathing and Circulating Qi - February 21, 2008
Two Keys for Regulating Your Breathing and Circulating Qi for health and internal training.
Embryonic Breathing - January 14, 2008
In China, meditation has existed in almost every level of society. In Chinese medical and scholar societies, meditation is commonly called "Jing Zuo" which means "sit quietly."