You Are Bioelectric
October 23, 2023
Your body’s matrix of fluid-filled tissue is a system capable of absorbing and donating electrons (qì) wherever they are needed, from the surface of our skin all the way into our DNA.
Qigong is Ancient Mind/Body Science
October 16, 2023
Ancient practitioners were mind/body scientists of the subtle body, working with their Qì to promote health, healing, and extraordinary vitality and longevity.
I Saw the Light
October 9, 2023
The clear light experience is universal for all types of meditation and prayer for people in various cultures all around the world.
A Mind-Body Prescription for Fatigue
October 2, 2023
To relieve, deal with and eliminate fatigue, YMAA Author Ramel Rones has created a Mind-Body routine based on the Eastern health and martial arts philosophies, Chi Kung, Tai Chi, and Meditation.
Before Practicing Meridian Qigong Exercises - July 29, 2019
Before you begin practicing, there are a few points you should understand. These exercises are designed to be done in bed, and ideally, you’ll be able to memorize them so you can practice without the book or DVD. But at first, you’ll need the book or the video by your side. Before we start exercising, let me explain the benefits and the best time to practice.
Bagua for Beginners - June 17, 2019
Bagua Zhang, Taiji Quan, and Xingyi Quan are known as three major internal martial arts styles in China. Bagua literally means "Eight Trigram" and Zhang means "Palm." The original name of Baguazhang was Zhuan Zhang, which means “Turning Palms.” This refers to the way the art is practiced—moving around a circle, turning the palms in various ways.
YMAA Tai Chi and Internal Arts Curriculum - April 22, 2019
At YMAA, students learn qigong (energy cultivation) as part of their taiji or kung fu classes. In ancient times, Shaolin monks trained the cultivation of qi (energy), and realized muscular power could be enhanced to a tremendous level, making martial techniques more powerful and effective. This was the beginning of internal cultivation in Chinese martial arts, starting around 550 AD /CE. In internal styles, YMAA focuses mainly on traditional Yang-style taijiquan which originated from Yang, Ban-Hou (楊班候).
Subtle Clarity—Yin and Yang Lao Tzu, Translation and Commentary - February 25, 2019
It is clear that in order to expand something, it must first shrink. It is the same when you want to weaken it: first you should strengthen it. In order to reduce it, you must first build it up. Also, in order to take it, first you must give. This is the theory of yin and yang, which always balance each other.
Guiding and Leading (Humility)-Putting Oneself Behind - December 10, 2018
As a leader, humility is the most important prerequisite to lead the people. The book Shu (《書‧大禹謨》) said: “(Those) satisfied will cause damage and (those) humble will acquire benefits.” This is because those who are humble can take a low position, be open-minded, and be willing to learn; thus they gain. Those who are satisfied and proud of themselves will not listen and learn from others; thus they lose. The Book of Changes (《易‧謙》) said: “Those who are humble and again humble always use their modest personality to restrain themselves.”
Qi: Science or Magic? - November 26, 2018
Tai chi and similar exercises are yielding phenomenal results for a large variety of health concerns. When I began collecting case stories, I was amazed at the number of people who have benefited from these exercises, often in dramatic ways. That tai chi and various qigong exercises increase blood oxygen saturation indicates that it is no coincidence that the Chinese word "qi" (pronounced "chi") is so strongly associated with these exercises. Despite qi's common association with the metaphysical and energy work, at its most basic level qi is best understood from its literal translation as "air."
Qigong and Tai Chi Benefits - November 19, 2018
Now is the time to start your action and make things happen. We all have different plans even though we have similar goals. We must put theory into action. Without action, nothing works. As unique as each of us is, as individually tailored as each healing plan might be, there is one item that should be on everyone's list: exercise.
Doing Nothing—Be Nature - October 29, 2018
For those who wish to take over the world and act upon it, I can see that they cannot succeed. The world is a sacred vessel, it cannot be acted upon it and cannot be controlled. Those who act upon it will fail; and those who control it will lose.
Self-Nourishment—Commonality Translated and Interpreted Dr.Yang, Jwing-Ming - September 10, 2018
Humans have defined what beauty is and what it is not. We also defined what is good and what is bad. In doing this, we set up an emotional matrix and dogma in human society. Once we have these concepts, there exists having or not having, difficulty or ease, and other ideas in comparison to one another. Consequently, competitiveness arises and different classes are discriminated. Du, Guang-Ting (杜光庭) said: "What are beauty and goodness? They are initiated from xin (i.e., emotional mind).
Qi, the Dao, and Cell Biology - September 3, 2018
Both Western and Eastern medical traditions base their definition of health on the correct functioning of bodily systems. In the Western paradigm, this is considered optimal cellular metabolism. In the Eastern model, this is considered the smooth flow of qi. Which concept is correct? They both are.
Qigong Interpretation: Dao De Jing - August 27, 2018
In qigong practice, through a few thousand years of pondering and practice, the Chinese people have been trying to understand the grand universe (da tian di, 大天地), the small universe (xiao tian di, 小天地), and their mutual relationship. From this understanding, they hope to live long and to comprehend the meaning of life. Since The Book of Changes (Yi Jing, 《易經》), the Chinese have believed there are two dimensions coexisting in this universe.
YMAA Retreat Center Celebrates 10-year Graduation - July 16, 2018
Seven students from around the world graduated from a 10-year intensive program at the YMAA Retreat Center on June 24, 2018. The seven graduates are Jonathan Chang (USA), Javier Rodiguez (USA) and Frank Verhülsdonk (Switzerland), Quentin Lopes (USA), Piper Chan (Canada), Enrico Tomei (Italy) and Michelle Lin (USA). The students trained year-round in the disciplines of Shaolin Long Fist kung fu, Shaolin White Crane kung fu, Yang-style Taijiquan, and Qigong, as well as various weapons, horseback skills, Chinese language, and video production.
General Chinese Treatments for Back Pain - June 25, 2018
Back pain is not considered to be a sickness, but a pain caused by other sicknesses. Therefore, the usual treatment is first to stop the pain by using acupuncture, massage, or both in combination. The key to reaching this goal is to improve the qi and blood circulation in the pained area. Occasionally, herbs are also used to improve the circulation and stop the pain. However, all of these measures are considered temporary, since they are not able to cure the root of the sickness but only alleviate the symptoms. In order to have a complete recovery or cure the root of the problem, a healthy and strong foundation must be rebuilt. Naturally, this usually takes a long time, but it is a long-term solution.
Qigong Theory—The Roots in the Garden - May 28, 2018
Many people think that qigong is a difficult subject to comprehend. In some ways, this is true. However, you must understand one thing: regardless of how difficult the qigong theory and practice of a particular style are, the basic theory and principles are very simple and remain the same for all of the qigong styles.
Qigong for Arthritis - April 30, 2018
I would like to discuss the attitude that you need to adopt in your practice. Quite frequently, people who are ill are reluctant to become involved in the healing process. This is especially true for arthritis patients. Both Western and Chinese physicians have had difficulty persuading them to become involved in regular exercise or qigong. The main reason for this reluctance is that the patients are afraid of pain, and therefore believe that these kinds of exercise are harmful. In order to conquer this obstacle to your healing, you must understand the theory of healing and the reason for practicing. Only then will you have the confidence necessary for continued practice. Remember, a physician may have an excellent prescription for your illness, but if you don’t take the medicine, it won’t do you any good.
A Soul's Journey - March 26, 2018
In Chinese qigong society, it is believed that human beings are made of a physical body and an energetic body. The energetic body is subdivided into three parts: the spirit (shen,) the wisdom mind (yi,) and the emotional mind (xin).
An Introduction to Qi and Qigong - January 29, 2018
If you study the history of the human race, you will see that a large part of this history has been taken up with war, conquest, killing, and the struggle for power. We have tended to worship as heroes those who could conquer and rule other countries, and we have wrongly educated each new generation to glorify killing and slavery, and to worship power. There have been only relatively short periods when humankind has not been at war, when people could live their lives in peace and tranquility; but it was during these times that people created art, wrote poems, and sought ways to live longer and happier lives.
Dr. Yang Announces New Training Program 2018 - January 24, 2018
Dr. Yang has announced he will continue to teach until 2024 at the YMAA Retreat Center. Those interested living in the forest and learning tai chi and kung fu every day should apply soon for this new training program, studying at the Retreat Center with Dr Yang Jwing-Ming in CA.
Common Sensations Experienced in Still Meditation - January 15, 2018
When you practice still meditation, regulating your body, breathing, and mind, you enter into deep meditation. Qi readjusts and balances itself, reaching even the smallest place in your body. You have feelings and visions, which cannot be experienced when you are not in meditation.
Dr. Yang, Jwing-Ming—a Giant of Martial Arts - November 28, 2017
It reads simple, "Preserving the arts has been the focus of Dr. Yang's work throughout the past 40 years." This mission statement appears on the front page of the YMAA Retreat Center. But the journey hasn't been all that easy.