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The Fight
January 18, 2021
Fights are not static. Things move. People move. Bear-hugs and headlocks and all that stuff happen sometimes in a fight, but they are transitional actions. You do not get bear-hugged just to be held (except by bouncers). A Threat wraps his big arms around you from behind either to pick you up and shake you (disorienting and intended as an intimidating show of strength) or to drive you into a wall. Maybe to throw you over a balcony. If you practice technique-based defense, will they work if the Threat refuses to stand there? If he is using that headlock to slam you from wall to wall?
The Lowest Level of Force
December 7, 2020
The Records area at Rusafa Prison Complex in Baghdad is enclosed by a chain-link fence and was almost always crowded. It’s a stressful place, with inmates being processed in and out, Iraqi military, police, corrections, advocates, politicos, and sometimes families of the convicts are present and a small handful of American advisors.
The Role of Intuition
October 19, 2020
There's science behind your body's natural reactions to fear even if you haven't consciously registered the fact that you are afraid. Fear stimulates your brain and triggers a release of adrenaline and other stress hormones throughout your body. This rush of adrenaline is what causes your heart to race and your palms to sweat. It's also responsible for goose bumps, which are what make your hair stand on end.
Defining the Threat—Perception vs. Reality
July 20, 2020
Let’s perform a little mental exercise. I want you to close your eyes and come up with a mental picture of what you think a terrorist looks like. Be honest with yourself; don’t think about what’s culturally or socially acceptable, just form the image in your head based on what you know about terrorism. What do you see? Where is this person from? What do they look like? Are they poor and underprivileged? Are they well off and nicely dressed? Come up with as much detail as you can. No matter what image you came up with in your head, I can guarantee the reality is much more diverse.
The Basics of Predatory Behavior
June 22, 2020
To better understand predatory behaviors, let’s start by breaking down and categorizing the different types of predators and their basic motivations. In his book, Facing Violence: Preparing for the Unexpected, Sgt. Rory Miller breaks down predators into two groups: resource predators and process predators. A resource predator is looking for tangible items, be it cash, jewelry, or even your shoes. They’ve decided they need something and they’re going to take it from you. Predators in this category include your basic mugger, pickpocket, or burglar.
The Victim Interview - February 17, 2014
I was parked alongside a major street in downtown Seattle. My hands were full of boxes and the mid-afternoon sun was glaring in my face, making it hard to see despite my polarized glasses, so it took a couple tries to get my key into the lock. I awkwardly dragged the door open, nearly dropping some of my packages, and began shoving my purchases in to the car.
Teaching Joint Locks - February 3, 2014
About 2003, the training unit at my old agency got some pretty disturbing numbers. Assaults against staff and hospitalizations had increased dramatically. The programs taught at the academy and approved by our agency weren't cutting it. The Training Unit tasked a few of us to redesign the Defensive Tactics program from the ground up.
Principles Common to Both Qin Na and Ground Fighting - September 30, 2013
A lever is the simplest of machines, which utilizes a rigid bar to rotate around a fixed pivot point called a fulcrum in order to exert force on an object (load). If the resistance or load exceeds the strength of the bar, the bar will break. Biomechanically speaking, the arm is a bar, and when the fulcrum is at or above the joint, breakage can easily occur.
Kravist Weapon Defense Drills - September 26, 2013
Working with a good partner to practice and perfect weapon defense techniques is instrumental to your development as a kravist. The force and speed of the mock attacks should be gradually built up over time as your defensive skill sets improve.
Sport versus Combat - May 27, 2013
It was the first time I’d ever made it to the finals. Win and I’d take home the first place trophy; lose and it’d still be a pretty cool piece of hardware. I’d come in third a couple of times, but the little statues weren’t nearly as prestigious as the big ones. And I really, really wanted to earn one of the big ones.
The Ground. The Dirty, Filthy, Dangerous Ground - April 29, 2013
The Raiders fan had biceps that could put Hulk Hogan to shame and a physique that was nothing short of awesome. He stood out in a bar full of average guys, not only because he was ripped, but also because he was the only person cheering for the other team, the only one doing it vociferously anyway.
My Experience at The YMAA Retreat Center in Miranda, California Part 2 - March 26, 2013
At some point in my stay, a potential five-year candidate named, Nathan Rosen, flew in from France for a short stay. I drove with Dr. Yang and Jonathan Chang to pick him up.
My Experience at The YMAA Retreat Center in Miranda, California Part 1 - March 19, 2013
It was a quiet Monday morning in Bronx, N.Y. at 5 a.m. when I made my usual stop at the deli by the local train to New York City. Out of the corner of my eye, I spotted the former UFC Lightweight Champion, Frankie Edgar, alongside the Bellator Lightweight Champion, Eddie Alvarez, featured on the cover of Black Belt Magazine.
Karate - A Fighting Art: Use Technology - February 18, 2013
I began training in the martial arts in the summer of 1965. Months earlier, I had broken my lower back in a weightlifting contest and the doctor told me to stop lifting weights and to try something less violent on the body. Therefore, I began karate training.
Lethal Force: Firearms - Part 2 - February 1, 2013
Don’t over-romanticize guns. A handgun  is a nifty machine that throws a hunk of metal in a straight line. No more, no less. A .45 caliber bullet, unless it hits bone and sends fragments spinning, does just as much damage as driving a blunt 45/100 of an inch-diameter stick into the body.
Lethal Force: Firearms - Part 1 - January 28, 2013
While handguns, shotguns, rifles, and carbines can all be used in self-defense, it can be very challenging to justify anything other than a handgun in court, save for in your home (or some places of business) where castle laws might apply.
Celebración 30 Años de la YMAA - January 10, 2013
Estoy muy feliz de decir que hoy se celebración 30 años de la YMAA. Desde enseñar a 5-6 alumnos en mi estacionamiento, hacer mi primera visita a Polonia en 1986, hasta ver como YMAA International (YMAA Internacional) crecía país por país y funda YMAA Publication Center (Centro de Publicaciones YMAA), publicando muchos libros, videos y artículos, han sido 30 años lleno de hitos.
The Three Golden Rules - December 24, 2012
1. You and your partners go home safely at the end of each and every shift. 2.The criminal goes to jail. 3. Liability free. The three golden rules, first written by Dep. Paul McRedmond of the Multnomah County Sheriff’s Office, must be the basis of all officer training.
Level 6-Lethal Force - November 19, 2012
Gary Fadden was a salesman for firearms manufacturer Heckler & Koch. On February 24, 1984, he and his fiancé were driving their Ford pickup along Route 50 in Virginia. This was before cell phones became ubiquitous and he had no communication device inside his vehicle.
Interlude-On Killing - October 22, 2012
I don’t shoot targets. I shoot men. Honestly, I figure I owe them that much. I know that when I kill someone I am doing to their family-their mothers and sisters and brothers—what the assh*le who murdered my sister did to mine. My mother will never recover all her sanity from that. She won’t ever stop grieving.
Introduction to Violence: Scale of Force Options - October 8, 2012
Even if you have never completed a woodworking project, you probably know that you could pound nails with a drill. You also know that it’s not a horribly effective method of doing it. And it is really tough on the drill.
YMAA 30-Year Anniversary - October 1, 2012
I am happy to say that today is YMAA's 30th anniversary. Today, we are an international organization with over 50 schools in 18 countries, and we are recognized by people all over the world. I would like to thank the many YMAA teachers, students, and supporters for all their support throughout the many years. I believe that together, we will be able to successfully propagate the healthy lifestyles of Qigong and the hard-working culture of traditional martial arts.
A Police Officer’s View of Scaling Force - September 3, 2012
Fights are dynamic and chaotic situations. A simple escort hold, walking a drunk off the premises can turn into a knife fight or a struggle for your weapon in an instant. Or you and several other officers could be fighting against a large, vicious threat who is acting completely inhuman and have him suddenly go limp.
Hand Defenses Against Edged Weapons - August 27, 2012
Prior to covering krav maga weapon defenses, we need to revisit a few of krav maga’s control holds, two of which are known as cavaliers. Cavaliers are designed to use your powerful hip muscle groups and bodyweight to torque an opponent’s wrist to take him down while establishing strong control over the weapon for removal.
An Interview with Dr. Yang, Jwing-Ming: Progress at the YMAA Retreat Center - August 20, 2012
Dr. Yang Jwing Ming is at the halfway point in one of the most ambitious martial adventures in the modern world. Since 2008, Dr. Yang has been living for over nine months every year on a remote piece of land in Humboldt County, in northern California, with a group of disciples who spend their time soaking up Yang’s extensive martial knowledge.