Articles | Page 40 | YMAA
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Why Do Chinese Use Five Seasons?
July 22, 2024
With the Chinese ‘fifth season’ encroaching, YMAA Staff Writer Gene Ching examines the period known in traditional Chinese culture as ‘late summer.’ 5 Min. Read
The Ten Dont's of Sword Fighting
July 15, 2024
Sword fighting basically comes in two forms: prearranged drills and free sparring. But first you must overcome your emotions. 7 Min. Read
Post-Traumatic Stress Disorder (PTSD) and Tai Chi: A Mindfulness Based Approach
July 8, 2024
Tai Chi also has many benefits as a mindfulness-based practice for dealing with post-traumatic stress disorder (PTSD). 6 Min. Read
Martial Arts Studies Conference 2024: A Fighting Scholar’s Paradise
July 1, 2024
As a first-time attendee and presenter, at the Martial Arts Studies Conference, I had the opportunity to immerse myself in this thought-provoking and inspiring experience. 6 Min. Read
A Closer Look at Single-Handed Swords
June 24, 2024
The sword is just a tool, a means to accomplish a goal. In the end, victory is determined as much by the skills of the swordsmen as the types of swords they wield or armor they wear. 12 Min Read
Taiji Chin Na - Martial Application - May 4, 2009
Taijiquan was originally developed for combat in ancient times. Its fighting theory is to use the soft against the hard, and to use the round to neutralize the straight or square.
Spotting an Adversary’s Tell - April 27, 2009
Lawrence A. Kane supervises employees who provide security and oversee fan safety during college and professional football games at a Pac-10 stadium near Seattle, Washington. This job has given him a unique opportunity to appreciate violence in all forms. Along with his crew, he has witnessed, interceded in, stopped, or prevented hundreds of fights. He has also worked closely with the campus police and state patrol officers who are assigned to the stadium. Here is what he says about aggressive behavior as well as the escalation process that precedes violence in crowd control situations.
The True Quality of Tai Chi - April 20, 2009
What is Tai Chi? How does Tai Chi improve health? People ask me these questions all the time. Some ask because they see so many people doing these exercises in the park. Others ask because they can hardly believe there can be any benefits from such slow body movements.
Coping with Jet Lag - April 13, 2009
As a pilot for Continental Airlines traveling the globe, I thought it would nice to share with you some ideas about coping with a common problem called jet lag.
Taiji and Qigong - April 6, 2009
Those who practice both Taiji and Qigong as separate arts soon realize that Qigong is included among the many layers encompassed by Taiji. Knowingly doing Taiji movement as Qigong not only adds the benefits of Qigong but also improves the quality of the Taiji movements.
Trainingsprogramma YMAA België (Dutch) - April 1, 2009
Bij YMAA België worden er drie stijlen gevechtskunsten beoefend: Shaolin zuidelijke Witte Kraanvogel (Baihequan of Bai He Chuan), Shaolin Lange Vuist (Changquan of Chang Chuan) en Taijiquan (Tai Chi Chuan). Het zijn alle drie traditionele stijlen die al honderden jaren bestaan.
Basic Concepts of Qi and Qigong - Part 2 - March 30, 2009
In modern times, we mainly use only the narrow definition of Qi, which refers to the energy circulating in the human body.
Basic Concepts of Qi and Qigong - Part 1 - March 23, 2009
The Chinese word "Qi" translates in English to "energy". Qi is the energy or natural force which fills the universe. The Chinese believe in Three Powers (San Cai) of the universe: Heaven, Earth and Human.
The Korean Connection: Taekwondo Training in the "Land of the Morning Calm" - Part 3 - March 16, 2009
Grandmaster Nam is an exceptional instructor, nimbly moving from one component of the taekwondo curriculum to the next. From basic movements he continues on with one-step sparring drills, fourteen in all, ranging from axe kick/round kick combinations to spread block/double upper cut in twist stance techniques
The Korean Connection: Taekwondo Training in the "Land of the Morning Calm" - Part 2 - March 9, 2009
In what to me represents the epitome of Korean hospitality, our group is invited to the headquarters of the Korean National Tourism Organization in downtown Seoul, for an official welcoming ceremony
The Korean Connection: Taekwondo Training in the "Land of the Morning Calm" - Part 1 - March 2, 2009
Traditional taekwondo philosophy teaches us to cultivate, among other things, courage, perseverance and indomitable will. Clearly, these virtues go hand in hand with transforming dreams into reality.
Senior Moments #2: Taiji, Happy Toes, and Piano Fingers - February 17, 2009
So how does one teach Taijiquan to seniors, rehabbers, and the generally unfit? Consult the ancients, "The best leader follows." These people are generally coming to Taiji because of a life urgency (old age, sickness, injury, etc.) which has created an opportunity for change.
Mob Violence Is An Eruption With No Warning - February 17, 2009
Gang violence gets a fair amount of copy in the media. But another form of violence is mob violence.  Mob violence rises up, explodes, and then recedes.
Insights into Modern Day Martial Arts Training - February 17, 2009
Training does have to be adjusted and changed for modern day, but the principles and essence should remain the same. We are constantly striving to preserve the teachings of our masters, and we should be very cautious when to modify them.
The Profound Art of Chinese Sword (Jian) - February 9, 2009
The Jian (Cantonese: gim), a narrow-blade, double-edged sword, has been respected as the “King of Short Weapons” in China for millennia. Wielding the Jian requires the highest of skill, and the sword user must strive to the heights of spirit and morality.
Senior Moments #1: "Because we can't" - January 30, 2009
Back in the day of the last millennia, I had my first venture into teaching Martial Arts to the elderly. I secured a nice gig at the local senior center. There were about twenty intrepid explorers ready for the unknown.
2009, The Year of the Ox - Happy Chinese New Year! - January 26, 2009
The Chinese year 4707 begins on January 26, 2009. Chinese months are reckoned by the lunar calendar, with each month beginning on the darkest day.
Martial Arts in the 21st Century - Part 3 of 3 - January 22, 2009
There has been a clear and obvious downward shift in the average skill level of students, and even masters, of today compared to the masters and students of old.
The Race to Nowhere - January 15, 2009
The New Year has arrived. “What are you committed to?” asks Seabourne. “You might find yourself searching for an answer. Although you may not be preparing for a big race or have any clearly defined fitness goals--or any goals--you are still committed.”
Martial Arts in the 21st Century - Part 2 of 3 - January 15, 2009
In ancient times, many students would unconditionally sacrifice their lives to their training and beg masters to take them, often striving to prove themselves worthy for many weeks, months or years before they were accepted.