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Theory of Taijiquan and Health
May 20, 2024
Though the martial side of Tàijíquán is for strengthening the physical body and for defense, the scholarly side of Tàijíquán is for understanding human nature and comprehending the meaning of life. Only if (you) can cultivate these, both internally and externally, can you reach the Dào of balancing physical body and mind, and (also) the dual cultivation of human nature and physical body. 8 Min Read
Five Regulators of Taijiquan
April 8, 2024
What is Tàijíquán? It is a martial Qìgōng study. Its training procedures are not different from those of other general Qìgōng (practice) and must follow the (same training) theory. These training procedures are nothing else but: regulating the body, regulating the breathing, regulating the mind, regulating the Qì, and regulating the spirit—five regulatings. 7 Min Read
Yin-Yang Theory of Movement and Stillness in Taijiquan
January 22, 2024
If you are able to understand the theory of calmness, then you can comprehend the applications of Jìng (i.e., martial power). Reading Time 6 minutes
Good Retribution of a Kind Heart
November 20, 2023
It’s easy to talk about righteousness. Living it is difficult.
Reaching Enlightenment
November 6, 2023
When you practice Tàijíquán skills to a high level and have reached the state of “fight of no fight” (i.e., regulating without regulating), then every action is ultimately natural, comfortable, skillful, and effective. This is the stage of “fighting with enlightenment.”
The Standing Brocades Qigong: Exercises 4 and 5 - November 18, 2013
Five weaknesses refer to illnesses of the five yin organs: heart, liver, spleen, lungs, and kidneys. The seven injuries refer to injuries caused by the seven emotions: happiness, anger, sorrow, joy, love, hate, and desire.
Qin Na in Chinese Martial Arts - September 16, 2013
Nobody can tell exactly when Qin Na was first used. It probably began the first time one person grabbed another with the intention of controlling him. Grabbing the opponent's limbs or weapon is one of the most basic and instinctive ways to immobilize him or control his actions.
Fundamental Sword Training and Practice - September 2, 2013
Jian is the king of the short weapons. Skill in the use of the Jian is built on a foundation of skill with the saber, which is called the root of the short weapons. Any martial artist who wants to master the Jian should first master the saber; otherwise it will be extremely difficult to understand the applications of the techniques and the source of the power in sword practice.
Taiji Sword and Its Applications - August 26, 2013
Since Taijiquan has developed for more than a thousand years, various styles have been created. There are many Taiji sword sequences in existence. All of these sequences have grown out of the same Taiji theoretical roots.
Ancient Chinese Weapons and Martial Artists - August 12, 2013
Chinese martial arts have evolved in China for over 5,000 years. This evolution has been experienced not only by the many schools of barehanded fighting, but also by a wide variety of weapons practitioners. As various types of weaponry have evolved, so have the materials and techniques for their fabrication.
A Fight of No Fight (A Chinese Folk Story) - July 22, 2013
A long time ago, there was a family that owned a small farm. The father worked very hard to make the farm successful so that he would be able to leave it to his two sons when he died.  The elder son, who was married, was named Der-Shin, while the younger son, who was not married, was named Der-Yi.
What is Taijiquan? - May 20, 2013
Let us see what is Taijiquan, as it was written down in the past. First, we must define what we mean by “taiji.” It is stated in Wang, Zong-yue’s (王宗岳) Taijiquan Classic “What is taiji? It is generated from wuji and is a pivotal function of movement and stillness. It is the mother of yin and yang. When it moves, it divides. At rest it<br>reunites.”
How Do the Chinese Treat Arthritis? - May 13, 2013
The best way to treat arthritis is to prevent it from happening. However, if it has already occurred, then the appropriate course is to prevent it from getting any worse, and then to rebuild the strength of the joint so that it can resume functioning normally. Generally speaking, if a case of arthritis has already reached the stage of serious physical damage, special treating is needed before any rebuilding can proceed.
The Fox Borrows the Tiger's Awe (狐假虎威) - March 19, 2013
When I was a boy, my grandmother and my martial arts teachers told me many stories. This was very common in China, especially in the old days before television and radio, and especially in previous centuries when the vast majority of the population could not read. While these stories were a main source of entertainment, they also played an important role in the moral and cultural education of the children.
Taiji Ball Qigong - Theory of Physical Conditioning (強身之原理) - March 4, 2013
Taiji ball qigong is able to condition the physical body and change its structure from weak to strong. In addition, it can also increase the quality of endurance of the body. Due to these reasons, taiji ball qigong can be used to enhance fighting capability, and to increase the chance of survival in ancient fighting situations.
Healing in Traditional Chinese Medicine: Acupuncture - December 17, 2012
Acupuncture is one of the oldest, most commonly used medical procedures in the world.  It has become the biggest part of Traditional Chinese Medicine (TCM) in the United States in the years since 1972 when President Nixon visited China, at which time he saw amazing results for patients during his visits to hospitals. 
Training Theories of Southern White Crane Styles - August 13, 2012
Training theories are the root of every style. From understanding these theories, the actions or techniques are derived. If you train contrary to Crane style theories, then the techniques you are performing cannot be considered Crane style.
White Crane Gongfu Training Key Points - August 7, 2012
The Crane is a weak animal without much strength to use in fighting. However, when necessary, it can defend itself very effectively. A Crane defending itself relies on only three things: the ability to jump, the breaking power of its wings, and the pecking of the beak.
Key Points of Shaolin White Crane Kung Fu - August 6, 2012
The Crane is a weak animal without much strength to use in fighting. However, when necessary, it can defend itself very effectively. A Crane defending itself relies on only three things: the ability to jump, the breaking power of its wings, and the pecking of the beak.
Yang Tai Chi Family Secrets - Part 2 - April 9, 2012
This is a translation of a Yang family poem titled, "The Secrets of Total Applications" by Yang, Yu (Ban-Hou). Each section is followed by commentary by Dr. Yang, Jwing-Ming.
Yang Tai Chi Family Secrets - Part 1 - April 2, 2012
Taijiquan was first introduced to the West by Master Cheng, Man-Ching during the 1960's. The original focus of his effort was to teach a method of health and relaxation. It was only after several years that the art's effectiveness in reducing stress and maintaining health became widely known.
Tai Chi Ball Basic Warm-up and Stretching Exercises - February 20, 2012
The following are basic warm-up and stretching exercises are highly recommended for any and all external exercises. They are designed to prepare the body for more strenuous activity.
How to Practice a Taijiquan Sequence - July 26, 2011
Normally, it takes at least three years to learn the taijiquan sequence and to circulate qi smoothly in coordination with the breathing and postures. You should then learn to transport qi and develop qi balance. Even after you have accomplished this, there is still more to learn before you can be considered a proficient taijiquan martial artist.
Regulating the Breath - June 13, 2011
Regulating the breath means to regulate your breathing until it is calm, smooth, and peaceful. Only when you have reached this point will you be able to make the breathing deep, slender, long, and soft, which is required for successful qigong practice. Breathing is affected by your emotions. For example, when you are angry or excited you exhale more strongly than you inhale. When you are sad, you inhale more strongly than you exhale.
Steps in Learning Taijiquan - February 28, 2011
Every taijiquan master has his own sequence of training, emphasizing his methods and content. The following lists general training procedures according to my learning experience with three taijiquan masters and my teaching experience of more than forty years. This is a guide only to the bare-hand training procedures of taijiquan.