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Meet the Author: Dr. Yang, Jwing-Ming Discusses Training Tai Chi as a Teen with his Master Kao, Tao (高濤) (video)
September 14, 2022
Enjoy this special video excerpt from a Tai Chi Theory seminar event in which Dr. Yang, Jwìng-Mǐng (楊俊敏博士) discusses his experience of training Tai Chi Chuan with Grandmaster Kao, Tao (高濤) beginning at age 16 in Taiwan. Master Yang reunited with Kao, Tao in October 2008 and was able to talk as an adult for the first time with him about the details of their Tai Chi Chuan lineage.
The YMAA Kung Fu Curriculum
April 18, 2022
This is Dr. Yang, Jwing-Ming's official YMAA External Arts Curriculum, which outlines his recommended order of study for Kung Fu students.
Autumn: Seasonal Nourishment to Strengthen Our Immune System
September 13, 2021
As summer passes into autumn, the energy of Earth transforms into Metal, as related to fall. During the Metal phase, energy begins to condense, contract, and draw inward for accumulation and storage, just as the crops of summer are harvested and stored in autumn for use in winter.”
Some Martial Applications in Taiji Pushing Hands
August 16, 2021
The Thirteen Postures, (are derived) according to the theory of five elements and eight trigrams. They are the thirteen total jings of pushing hands. There are not another Thirteen Postures. The five elements are advance, retreat backward, beware of the left, look to the right, and central equilibrium. They can be interpreted by dividing into internal and external.
Qigong for Healing the Heart and Blood Vessels
June 21, 2021
By practicing qigong we can strengthen the Three Treasures. Because the jing, qi, and shen are inseparable, they support and fortify each other leading to better physical and emotional health and well-being.
What is Taijiquan? - May 20, 2013
Let us see what is Taijiquan, as it was written down in the past. First, we must define what we mean by “taiji.” It is stated in Wang, Zong-yue’s (王宗岳) Taijiquan Classic “What is taiji? It is generated from wuji and is a pivotal function of movement and stillness. It is the mother of yin and yang. When it moves, it divides. At rest it<br>reunites.”
How Do the Chinese Treat Arthritis? - May 13, 2013
The best way to treat arthritis is to prevent it from happening. However, if it has already occurred, then the appropriate course is to prevent it from getting any worse, and then to rebuild the strength of the joint so that it can resume functioning normally. Generally speaking, if a case of arthritis has already reached the stage of serious physical damage, special treating is needed before any rebuilding can proceed.
The Fox Borrows the Tiger's Awe (狐假虎威) - March 19, 2013
When I was a boy, my grandmother and my martial arts teachers told me many stories. This was very common in China, especially in the old days before television and radio, and especially in previous centuries when the vast majority of the population could not read. While these stories were a main source of entertainment, they also played an important role in the moral and cultural education of the children.
Taiji Ball Qigong - Theory of Physical Conditioning (強身之原理) - March 4, 2013
Taiji ball qigong is able to condition the physical body and change its structure from weak to strong. In addition, it can also increase the quality of endurance of the body. Due to these reasons, taiji ball qigong can be used to enhance fighting capability, and to increase the chance of survival in ancient fighting situations.
Healing in Traditional Chinese Medicine: Acupuncture - December 17, 2012
Acupuncture is one of the oldest, most commonly used medical procedures in the world.  It has become the biggest part of Traditional Chinese Medicine (TCM) in the United States in the years since 1972 when President Nixon visited China, at which time he saw amazing results for patients during his visits to hospitals. 
Training Theories of Southern White Crane Styles - August 13, 2012
Training theories are the root of every style. From understanding these theories, the actions or techniques are derived. If you train contrary to Crane style theories, then the techniques you are performing cannot be considered Crane style.
White Crane Gongfu Training Key Points - August 7, 2012
The Crane is a weak animal without much strength to use in fighting. However, when necessary, it can defend itself very effectively. A Crane defending itself relies on only three things: the ability to jump, the breaking power of its wings, and the pecking of the beak.
Key Points of Shaolin White Crane Kung Fu - August 6, 2012
The Crane is a weak animal without much strength to use in fighting. However, when necessary, it can defend itself very effectively. A Crane defending itself relies on only three things: the ability to jump, the breaking power of its wings, and the pecking of the beak.
Yang Tai Chi Family Secrets - Part 2 - April 9, 2012
This is a translation of a Yang family poem titled, "The Secrets of Total Applications" by Yang, Yu (Ban-Hou). Each section is followed by commentary by Dr. Yang, Jwing-Ming.
Yang Tai Chi Family Secrets - Part 1 - April 2, 2012
Taijiquan was first introduced to the West by Master Cheng, Man-Ching during the 1960's. The original focus of his effort was to teach a method of health and relaxation. It was only after several years that the art's effectiveness in reducing stress and maintaining health became widely known.
Tai Chi Ball Basic Warm-up and Stretching Exercises - February 20, 2012
The following are basic warm-up and stretching exercises are highly recommended for any and all external exercises. They are designed to prepare the body for more strenuous activity.
How to Practice a Taijiquan Sequence - July 26, 2011
Normally, it takes at least three years to learn the taijiquan sequence and to circulate qi smoothly in coordination with the breathing and postures. You should then learn to transport qi and develop qi balance. Even after you have accomplished this, there is still more to learn before you can be considered a proficient taijiquan martial artist.
Regulating the Breath - June 13, 2011
Regulating the breath means to regulate your breathing until it is calm, smooth, and peaceful. Only when you have reached this point will you be able to make the breathing deep, slender, long, and soft, which is required for successful qigong practice. Breathing is affected by your emotions. For example, when you are angry or excited you exhale more strongly than you inhale. When you are sad, you inhale more strongly than you exhale.
Steps in Learning Taijiquan - February 28, 2011
Every taijiquan master has his own sequence of training, emphasizing his methods and content. The following lists general training procedures according to my learning experience with three taijiquan masters and my teaching experience of more than forty years. This is a guide only to the bare-hand training procedures of taijiquan.
Kung Fu Nuns - February 7, 2011
The nuns at the Druk Gawa Khilwa Nunnery in Nepal train kung fu each day in the early morning. A few years ago, several Vietnamese nuns were asked to visit the nunnery in Nepal to teach Kung Fu there. Another Drukpa nunnery in northern India has expressed interest, and the Vietnamese nuns will go there to teach as well.
The Standing Eight Brocades Qigong: Exercises 1, 2 & 3 - January 17, 2011
The standing set of the Eight Pieces of Brocade Qigong is more popular than the sitting set, so there are more versions of it. You should not worry about which version is better or more accurate, because the basic principles are the same.
The Sitting Eight Brocades: Exercises 1, 2 & 3 - January 10, 2011
It has been nearly one thousand years since the Eight Pieces of Brocade were created. It does not matter which version you are training, the basic principles and theory are the same, and the goal is consistent. Remember that the most important thing in the training is not the forms themselves, but rather the theory and principle of each form, which constitute the root.
Ancient Short Weapons - October 18, 2010
Short weapons can be divided into two classes based on length. Very short weapons measure less than two Chi (approximately two feet). Often they are no longer than the distance from the hand to the elbow. While short weapons range in length from two to five Chi.
Ancient Chinese Weapons - August 30, 2010
A country as vast as China encompasses many types of terrain. Whereas deserts and high plateaus cover the northern territory, mountain ranges dominate the west. The southeast coast and central zones, favored by the Chinese for thousands of years, are lush and warm with many lakes, ponds and rivers.
Seize the Opportunity with Chin Na—Part 2 - July 19, 2010
A Chin Na expert must also know how to escape from an opponent's Chin Na control, and be able to counterattack and reverse the situation. To escape from an opponent's control, you must master several techniques in addition to those explained in the previous section.