October 23, 2023
Your body’s matrix of fluid-filled tissue is a system capable of absorbing and donating electrons (qì) wherever they are needed, from the surface of our skin all the way into our DNA.
October 16, 2023
Ancient practitioners were mind/body scientists of the subtle body, working with their Qì to promote health, healing, and extraordinary vitality and longevity.
October 9, 2023
The clear light experience is universal for all types of meditation and prayer for people in various cultures all around the world.
October 2, 2023
To relieve, deal with and eliminate fatigue, YMAA Author Ramel Rones has created a Mind-Body routine based on the Eastern health and martial arts philosophies, Chi Kung, Tai Chi, and Meditation.
June 26, 2023
The key is in the uniformity and fluidity of the breathing, the body’s relaxation, and softness, the Yì’s peace and calmness, and the spirit’s condensation and upraising.
China has more than seven thousand years of history. The greatest contribution it can make to benefit the human race is to share the knowledge it has accumulated in the field of Qi.
It is very important to keep the Qi (internal energy) circulating smoothly in your body. Many different kinds of Qigong exercises have been created to achieve this, but they can generally be categorized into five groups according to the main purpose of the training.
May is National Arthritis Month: One of the challenges we have in this country as well as in the rest of the world, is how to approach the health care goals of the growing wave of our aging population. We are living through special times. We can see a shift towards greater acceptance of new methods and treatments for various debilitating diseases such as arthritis.
In modern times, we mainly use only the narrow definition of Qi, which refers to the energy circulating in the human body.
The Chinese word "Qi" translates in English to "energy". Qi is the energy or natural force which fills the universe. The Chinese believe in Three Powers (San Cai) of the universe: Heaven, Earth and Human.
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system.
It is known that the Chinese art of Qigong has a history that goes back over 5,000 years, though only a few historical documents exist today. Qigong can be roughly divided into four periods.
Two Keys for Regulating Your Breathing and Circulating Qi for health and internal training.
In China, meditation has existed in almost every level of society. In Chinese medical and scholar societies, meditation is commonly called "Jing Zuo" which means "sit quietly."
If we attempt to comprehend any profound philosophy, we must first be calm. When the mind is calm and clear, judgment becomes logical and accurate.
It is important that you know about the progress that has been made by modern science in the study of Qi. This will keep you from getting stuck in the ancient concepts and level of understanding.
Dr. Yang, Jwing-Ming has taught the benefits of Chinese culture and popularized traditional martial arts throughout the world.
Introduction to Internal and External Jin (martial power)
