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The Greatest Achievements of Chinese Culture-Buddhist and Daoist Qigong
January 2, 2023
The emphasis on the spiritual life, rather than the material, is one of the major differences between Eastern and the Western cultures. An example of this is in the maintenance of health, where the West emphasizes the physical body more, while the East tends to also treat the person’s spiritual and mental health.
What is Iron Shirt and Golden Bell Cover?
December 19, 2022
There are many Chinese people, especially martial artists, who mistakenly believe that the Yìjīnjīng is Iron Shirt and Golden Bell Cover training. I will try to clear up the confusion.
Scope of Qigong Practice
December 12, 2022
Any activity that is able to improve the qi circulation in our body can be called qigong.
Building Qi in the Body
November 7, 2022
Dr. Yang states that there are four methods of building up Qi in the body, physical stimulation, mental stimulation, energizing the Shén and others.
The Twenty-Four Rules for Qigong Practice  (QìGōnG liànXí èrshísìZé, 氣功練習二十四則)
September 19, 2022
One of the major purposes of Qìgōng is to increase the Essence-Qì conversion and use this Qì to nourish your body.
Fundamental Eight Stances (Ji Ben Ba Shi) - February 24, 2014
Before you practice traditional Yang Style Taijiquan, you should first learn some important fundamental practices. These practices will help you understand the essence and the root of taijiquan practice.
Nei Dan Sitting Meditation - January 13, 2014
If you are a qigong beginner, I recommend that you do not start this training on your own. Nei dan qigong is hard to understand and experience, especially for qigong beginners. If you do not understand the training theory and practice incorrectly, you may injure yourself. Wai dan standing meditation is generally much safer. 
Wai Dan Standing Still Meditation - December 1, 2013
Over the years, various taijiquan and qigong masters have created many postures for standing still meditation. Generally speaking, they are safer to practice than the small circulation exercises because they build up the qi locally in parts of the body, rather than directly in the qi vessels.
Five Categories of Qigong Exercises - October 21, 2013
It is very important to keep the qi or internal energy circulating smoothly in your body. Many different kinds of qigong exercises have been created to achieve this, but they can generally be categorized into five groups according to the main purpose of the training.
Taiji Sword and Its Applications - August 26, 2013
Since Taijiquan has developed for more than a thousand years, various styles have been created. There are many Taiji sword sequences in existence. All of these sequences have grown out of the same Taiji theoretical roots.
Tai Chi Wall and Tree Push-Ups - July 1, 2013
Face a wall or a tree, with your feet together and your toes about two to four feet away from the wall or tree, depending on your height and how much resistance you are looking for. The farther away from the support you are, the more resistance you will add to the muscles.
What is Taijiquan? - May 20, 2013
Let us see what is Taijiquan, as it was written down in the past. First, we must define what we mean by “taiji.” It is stated in Wang, Zong-yue’s (王宗岳) Taijiquan Classic “What is taiji? It is generated from wuji and is a pivotal function of movement and stillness. It is the mother of yin and yang. When it moves, it divides. At rest it<br>reunites.”
Thoughts On Tai Chi Form And Drills - April 15, 2013
During my twenty plus years of training full-time with world-renowned Chinese masters and leading Yoga teachers has rewarded me with gold medals in the solo Tai Chi form and Tai Chi sword, as well as in fighting competitions in North America, and Europe, in China, as well.
Tai Chi "Fire Set" Exercises for Leg Strength - March 11, 2013
The following three exercises make up what I call the “Fire Set,” which are “Walk and Kick Back,” “Walk Like a Warrior,” and “Up Like Smoke, Down Like a Feather.”<br>I designed this exercise after many years of experience working with martial artists as well as elders, and stumbling into many issues of leg strength, as well as osteoporosis and sarcopenia.
Taiji Ball Qigong - Theory of Physical Conditioning (強身之原理) - March 4, 2013
Taiji ball qigong is able to condition the physical body and change its structure from weak to strong. In addition, it can also increase the quality of endurance of the body. Due to these reasons, taiji ball qigong can be used to enhance fighting capability, and to increase the chance of survival in ancient fighting situations.
Qigong Meditation: Methods of Stopping Thought (Zhi Nian) - January 21, 2013
Before you start, you should understand that there are no techniques, which are absolutely effective for everybody. It depends on the individual. It may also depend on the situation and timing. Remember that the final goal of regulating your thoughts is to reach “the thought of no thought.”
Tai Chi for Relaxation: Dealing with Stress - December 10, 2012
We are faced with many kinds of stress every single day. Modern life is fast-paced. The images we see in advertising and on TV are flashy and rapid-fire. The media and Internet blast millions of images before our eyes and minds every day. Prime-time television is cynical and obsessed with action, murder, and mayhem.
Common Qigong Phenomena - September 24, 2012
There are common phenomena experienced in qigong practice. These "rules" have been passed down for hundreds of years to help beginners to find the right path in their qigong and meditation practice.
Traditional Tai Chi Ball Training - September 11, 2012
The tai chi ball is a traditional training tool used to strengthen the muscles, joints, and bones. It is also a method used to open and strengthen the circulation in the belt vessel. You may use any kind or size ball or any object that will fit between your hands for this exercise.
Hamstring Stretches - July 30, 2012
Because the hamstrings are the most stubborn muscles in our body, we need to constantly stretch them. If you think about it, the hamstrings are one of the muscles that do not have any strengthening exercises.
The Third Eye or Spiritual Breathing - May 7, 2012
The third eye is located behind the forehead, between the skull and the brain, in front of what is also called the spiritual valley or the crack between the two hemispheres of the brain.
Yang Tai Chi Family Secrets - Part 2 - April 9, 2012
This is a translation of a Yang family poem titled, "The Secrets of Total Applications" by Yang, Yu (Ban-Hou). Each section is followed by commentary by Dr. Yang, Jwing-Ming.
Yang Tai Chi Family Secrets - Part 1 - April 2, 2012
Taijiquan was first introduced to the West by Master Cheng, Man-Ching during the 1960's. The original focus of his effort was to teach a method of health and relaxation. It was only after several years that the art's effectiveness in reducing stress and maintaining health became widely known.
The Eight Extraordinary Qi Vessels - Part 2 - March 12, 2012
As discussed in Part 1 of The Eight Extraordinary Qi Vessels, most of the vessels branch out from the twelve primary channels and share the function of circulating Qi throughout the body.  The following are the different types of vessels and their specific functions.
The Eight Extraordinary Qi Vessels - Part 1 - March 5, 2012
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system. Most of the eight vessels branch out from the twelve primary channels and share the function of circulating Qi throughout the body.