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The Greatest Achievements of Chinese Culture-Buddhist and Daoist Qigong
January 2, 2023
The emphasis on the spiritual life, rather than the material, is one of the major differences between Eastern and the Western cultures. An example of this is in the maintenance of health, where the West emphasizes the physical body more, while the East tends to also treat the person’s spiritual and mental health.
What is Iron Shirt and Golden Bell Cover?
December 19, 2022
There are many Chinese people, especially martial artists, who mistakenly believe that the Yìjīnjīng is Iron Shirt and Golden Bell Cover training. I will try to clear up the confusion.
Scope of Qigong Practice
December 12, 2022
Any activity that is able to improve the qi circulation in our body can be called qigong.
Building Qi in the Body
November 7, 2022
Dr. Yang states that there are four methods of building up Qi in the body, physical stimulation, mental stimulation, energizing the Shén and others.
A Review of Dr. Yang’s Book Qigong Meditation: Small Circulation Part 1
September 26, 2022
In a nutshell, Qigong exercises help people to balance Yin and Yang energies within the physical body as well as the spiritual body. Dr. Yang successfully uses words, diagrams, and photos to elucidate this process.
Chinese New Year "The Year of the Wooden Horse" Interview with Dr. Yang, Jwing-Ming - January 27, 2014
Most non-Chinese people (Westerners) call the Spring Festival 'Chinese New Year.' The 2014 Chinese Spring Festival falls on January 31 continuing through February 6. According to the Chinese zodiac it is the Year of the Wooded Horse. In Chinese Five Element theory, Horse is in the Fire group, which is the strongest fire animal in twelve zodiacs.
Nei Dan Sitting Meditation - January 13, 2014
If you are a qigong beginner, I recommend that you do not start this training on your own. Nei dan qigong is hard to understand and experience, especially for qigong beginners. If you do not understand the training theory and practice incorrectly, you may injure yourself. Wai dan standing meditation is generally much safer. 
Meditation Techniques at YMAA Retreat Center - Part 2 - December 15, 2013
Two hard, consecutive chimes signal the start of the second segment. In this segment, we use a breathing technique called embryonic breathing. Embryonic breathing gets its name because it is based on the actions of pre-birth breathing. An embryo absorbs nutrients from its mother with a pumping action of the abdomen, connected via the umbilical cord. We mimic this method with reverse abdominal breathing, alongside movement with the perineum and lower back.
Meditation Techniques at YMAA Retreat Center - Part 1 - December 9, 2013
For a disciple at the YMAA Retreat Center, every morning begins the same way. Before dawn, we quietly rise from our beds and make our way outside, filing one by one into our little gazebo, which overlooks the mountains. Each disciple grabs a mat or a cushion and faces one of two directions: Either east, toward the rising sun, or toward the center of the bagua diagram emblazoned on the floor.
Wai Dan Standing Still Meditation - December 1, 2013
Over the years, various taijiquan and qigong masters have created many postures for standing still meditation. Generally speaking, they are safer to practice than the small circulation exercises because they build up the qi locally in parts of the body, rather than directly in the qi vessels.
Five Categories of Qigong Exercises - October 21, 2013
It is very important to keep the qi or internal energy circulating smoothly in your body. Many different kinds of qigong exercises have been created to achieve this, but they can generally be categorized into five groups according to the main purpose of the training.
Be Mindful on Mother's Day - May 6, 2013
Happy Mother's Day! Mother's Day is an interesting institution. In the act of honoring women who have children, we can inadvertently bring up heavy emotions. Some women are left feeling that "something is missing" on Mother’s Day.
Qigong for Women: Gynecological Health - February 11, 2013
Menopause and the menstrual cycle are natural processes that don’t have to cause suffering in women. However, most women find the opposite to be true. Hormone health is inextricably connected to our stress level. Stress doesn’t have a quick fix and can only be improved with gentle but steady attention to our lifestyle.
The Traditional Way to Celebrate Spring Festival or Chinese New Year - February 4, 2013
Daoist monk Zhou, Xuan-Yun grew up in a small village, Liu Gang Zu, in Henan Province with about 100 residents. The following are his memories and comments about the Spring Festival.
Qigong Meditation: Methods of Stopping Thought (Zhi Nian) - January 21, 2013
Before you start, you should understand that there are no techniques, which are absolutely effective for everybody. It depends on the individual. It may also depend on the situation and timing. Remember that the final goal of regulating your thoughts is to reach “the thought of no thought.”
Tui Na (Chinese Massage) - January 7, 2013
This experience is my favorite, and every year that I go to China, I always make sure to have my Chinese massage. Chinese massage called Tui Na or An Mo, is the oldest manual, natural healing method. It was developed earlier than herbs and acupuncture. At first, humans fought against disease by using their own hands and body parts. Later they developed other natural methods for healing and disease prevention.
Tai Chi for Relaxation: Dealing with Stress - December 10, 2012
We are faced with many kinds of stress every single day. Modern life is fast-paced. The images we see in advertising and on TV are flashy and rapid-fire. The media and Internet blast millions of images before our eyes and minds every day. Prime-time television is cynical and obsessed with action, murder, and mayhem.
Qigong for Women: Chest Health - November 5, 2012
Breast health is an important issue for women, but it is just part of the entire health concerns that should be addressed. Many people don't realize that almost ten times as many women die of major cardiovascular disease as die of breast cancer.
Common Qigong Phenomena - September 24, 2012
There are common phenomena experienced in qigong practice. These "rules" have been passed down for hundreds of years to help beginners to find the right path in their qigong and meditation practice.
The Third Eye or Spiritual Breathing - May 7, 2012
The third eye is located behind the forehead, between the skull and the brain, in front of what is also called the spiritual valley or the crack between the two hemispheres of the brain.
The Eight Extraordinary Qi Vessels - Part 2 - March 12, 2012
As discussed in Part 1 of The Eight Extraordinary Qi Vessels, most of the vessels branch out from the twelve primary channels and share the function of circulating Qi throughout the body.  The following are the different types of vessels and their specific functions.
The Eight Extraordinary Qi Vessels - Part 1 - March 5, 2012
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system. Most of the eight vessels branch out from the twelve primary channels and share the function of circulating Qi throughout the body.
2012: The Year of the Dragon! - January 23, 2012
The Chinese year 4710 begins on January 23, 2012. According to the Chinese zodiac it will be the Year of the Dragon, the most auspicious of the twelve zodiac animals and the only one that is a mythical creature
The Twelve Primary Qi Channels - Part 4 - December 19, 2011
At least as far back as the 3rd century A.D., in the Classic on Disorders (Nan Jing) the Triple Burner was regarded as “having a name but no form.” In the Inner Classic (Nei Jing,) the Triple Burner was considered an Organ that coordinated all the functions of water metabolism.
The Twelve Primary Qi Channels - Part 3 - December 12, 2011
In Part 1 of the Twelve Primary Channels there is a short review of the twelve primary channels and the eight extraordinary meridians.