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Good Retribution of a Kind Heart
November 20, 2023
It’s easy to talk about righteousness. Living it is difficult.
Myths, Legends, Archetypes and Stereotypes in Martial Arts
November 13, 2023
While both myths and legends possess an undeniable appeal, transforming mundane truths into powerful stories, these tales also serve a martial function.
What is Enlightenment Meditation?
November 14, 2022
The first step towards enlightenment is to establish a strong will, without which you will not finish the training.
Purposes of General Meditation
October 31, 2022
“…if you can control your consciousness without falling asleep, you can build up a better sensitivity for energy correspondence with the outside world. This is one of the desired states in meditation practice.”
Muscle/Tendon Changing and Brain/Marrow Washing Qigong
February 28, 2022
China has more than seven thousand years of history. The greatest contribution it can make to benefit the human race is to share the knowledge it has accumulated in the field of Qi.
Daoist Breathing Techniques - May 20, 2009
Daoist breathing exercises are designed to activate the diaphragm muscle, expand the lungs, and invoke the body's innate relaxation response. There are four major types of breathing (调息tiao xi) used in Daoist practice.
Benefits of Tai Chi Qi Gong for Arthritis - May 11, 2009
May is National Arthritis Month: One of the challenges we have in this country as well as in the rest of the world, is how to approach the health care goals of the growing wave of our aging population. We are living through special times. We can see a shift towards greater acceptance of new methods and treatments for various debilitating diseases such as arthritis.
Taiji Chin Na - Martial Application - May 4, 2009
Taijiquan was originally developed for combat in ancient times. Its fighting theory is to use the soft against the hard, and to use the round to neutralize the straight or square.
Basic Concepts of Qi and Qigong - Part 2 - March 30, 2009
In modern times, we mainly use only the narrow definition of Qi, which refers to the energy circulating in the human body.
Basic Concepts of Qi and Qigong - Part 1 - March 23, 2009
The Chinese word "Qi" translates in English to "energy". Qi is the energy or natural force which fills the universe. The Chinese believe in Three Powers (San Cai) of the universe: Heaven, Earth and Human.
2009, The Year of the Ox - Happy Chinese New Year! - January 26, 2009
The Chinese year 4707 begins on January 26, 2009. Chinese months are reckoned by the lunar calendar, with each month beginning on the darkest day.
The eight extraordinary Qi vessels and the twelve primary Qi channels - October 19, 2008
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system.
What is Xingyiquan? - October 6, 2008
In order to survive in what is oftentimes a violent and cruel world, animals must very quickly develop the ability to protect themselves from natural dangers and other animals.
Two Keys for Regulating Your Breathing and Circulating Qi - February 21, 2008
Two Keys for Regulating Your Breathing and Circulating Qi for health and internal training.
Truly Learning Chin Na - January 21, 2008
Though it is very hard to catch the Chin Na techniques with 100% accuracy from a book and a video, many techniques can still be learned as long as you ponder, practice, and humbly ask.
Embryonic Breathing - January 14, 2008
In China, meditation has existed in almost every level of society. In Chinese medical and scholar societies, meditation is commonly called "Jing Zuo" which means "sit quietly."
A Blessing in Disguise (Chinese Folk Story) - December 28, 2007
A long, long time ago, there was a kind old man who lived on the plains outside the Great Wall of China. The gentle old man had only two passions in his life: collecting rare breeds of horses, and his son, whom he loved more than anything else.
Meditation is for Self Awakening, Not Blind Worship - December 10, 2007
If we attempt to comprehend any profound philosophy, we must first be calm. When the mind is calm and clear, judgment becomes logical and accurate.
A Modern Definition of Qi - November 30, 2007
It is important that you know about the progress that has been made by modern science in the study of Qi. This will keep you from getting stuck in the ancient concepts and level of understanding.
Introduction to Internal and External Jin - March 20, 2007
Introduction to Internal and External Jin (martial power)
A Modern Definition of Qi - March 20, 2007
A Modern Definition of Qi