June 26, 2023
The key is in the uniformity and fluidity of the breathing, the body’s relaxation, and softness, the Yì’s peace and calmness, and the spirit’s condensation and upraising.
March 20, 2023
The physical body is like a machine and Qì is like electricity. Only when the machine is in good condition and the power supply is sufficient will the machine be able to perform at peak potential.
January 2, 2023
The emphasis on the spiritual life, rather than the material, is one of the major differences between Eastern and the Western cultures. An example of this is in the maintenance of health, where the West emphasizes the physical body more, while the East tends to also treat the person’s spiritual and mental health.
December 19, 2022
There are many Chinese people, especially martial artists, who mistakenly believe that the Yìjīnjīng is Iron Shirt and Golden Bell Cover training. I will try to clear up the confusion.
December 12, 2022
Any activity that is able to improve the qi circulation in our body can be called qigong.
If we attempt to comprehend any profound philosophy, we must first be calm. When the mind is calm and clear, judgment becomes logical and accurate.
Martial morality has always been a required discipline in Chinese martial arts society. Teachers have long considered martial morality to be the most important criterion for judging students, and they have made it the most important part of the training in the traditional Chinese martial arts.
It is important that you know about the progress that has been made by modern science in the study of Qi. This will keep you from getting stuck in the ancient concepts and level of understanding.
Introduction to Internal and External Jin (martial power)
