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The Biology of Energy Medicine Part 2
May 9, 2022
"Less Stress, More Energy". This is the driving theory behind Qigong (Energy-Cultivation). If we can coax the body into making more energy (Qi), we will have more resources to meet life's demands, and as a result feel less stress. Simultaneously, as we lower our stress levels, our bodies are able to make energy more efficiently.
The Biology of Energy Medicine Part 1
May 2, 2022
We have spent the last century making light-years of improvement in our understanding of biology, physics, engineering, chemistry, etc. Yet we seem to be less capable, in many ways, of improving human health and well-being as a result of it.
Four Gates Breathing—Balance (sìxīn xí—pínghéng, 四心息-平 衡)
March 21, 2022
In this practice, a practitioner will use his mind, with some specific physical movements, to lead the Qì to the Láogōng (P-8, 勞宮) cavity and allow the Qì to be distributed to the entire hand. This practice has also been commonly used to improve the Qì circulation in the six Qì channels, circulating to the tip of the fingers.
Muscle/Tendon Changing and Brain/Marrow Washing Qigong
February 28, 2022
China has more than seven thousand years of history. The greatest contribution it can make to benefit the human race is to share the knowledge it has accumulated in the field of Qi.
The YMAA Qigong Curriculum
February 21, 2022
The Chinese word Qi (氣)is defined as energy, as in all energy in the universe, and Gong means hard work or study. Therefore, Qigong (氣功) means "the study of natural energy." Western science has identified a bioelectric potential in the body which could be one of the primary aspects of Qi energy. This "bioelectricity" is recognized by YMAA as an important area of Qigong study and research.
Two Keys for Regulating Your Breathing and Circulating Qi - February 21, 2008
Two Keys for Regulating Your Breathing and Circulating Qi for health and internal training.
Embryonic Breathing - January 14, 2008
In China, meditation has existed in almost every level of society. In Chinese medical and scholar societies, meditation is commonly called "Jing Zuo" which means "sit quietly."
Meditation is for Self Awakening, Not Blind Worship - December 10, 2007
If we attempt to comprehend any profound philosophy, we must first be calm. When the mind is calm and clear, judgment becomes logical and accurate.
A Modern Definition of Qi - November 30, 2007
It is important that you know about the progress that has been made by modern science in the study of Qi. This will keep you from getting stuck in the ancient concepts and level of understanding.
Introduction to Internal and External Jin - March 20, 2007
Introduction to Internal and External Jin (martial power)
A Modern Definition of Qi - March 20, 2007
A Modern Definition of Qi