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Quelling War - Ceasing Aggression
February 5, 2024
Those leaders who have followed the Dao will not deploy armed forces unless it is absolutely necessary. 5 Min. Read
Yin-Yang Theory of Movement and Stillness in Taijiquan
January 22, 2024
If you are able to understand the theory of calmness, then you can comprehend the applications of Jìng (i.e., martial power). Reading Time 6 minutes
Rebellion Tales-Choi Hong-Hi
January 15, 2024
Choi Hong-Hi: Leading Korea from the Ashes of War. Reading Time 7 minutes
Why your teacher is not God - The infallibility illusion in traditional martial arts
December 18, 2023
It is easy to fall into the trap of seeing our martial arts masters as infallible or near-invincible in skill. However, this mindset is not just erroneous, but downright dangerous too. The following article will explain why.
Good Retribution of a Kind Heart
November 20, 2023
It’s easy to talk about righteousness. Living it is difficult.
What are the Possible Types of Back Pain? - March 24, 2014
Back pain can be caused by an overstretching or other trauma to the back muscles and/or tendons. A tearing or inflammation of the ligaments in the spine can also cause back Pain. However, the most common and serious cause of back pain is spasm of the muscles in the lower back area brought on by spinal disease, injury or degeneration.
Empty and Full Moon Breathing Exercise for Abdominal Muscles - March 17, 2014
For this exercise, we will focus on the physical muscles surrounding the lower energy center area. This skill, coordinating the movement of the abdominal and back muscles with the movement of the lungs and diaphragm, should be practiced and emphasized on its own. This exercise is one of those pillar principles that should eventually be incorporated into every mind/body prescription throughout the Sunset Tai Chi program. It is ultimately used with every breath you take.
Still Sitting Meditation and Still Standing Meditation—Yin and Yang - March 3, 2014
As with all other forms of martial qigong, taiji qigong can be categorized into both yin and yang practices. The yin side of taiji qigong contains exercises that emphasize calmness without movement, and the yang side of taiji qigong has exercises that are more physically active.
Fundamental Eight Stances (Ji Ben Ba Shi) - February 24, 2014
Before you practice traditional Yang Style Taijiquan, you should first learn some important fundamental practices. These practices will help you understand the essence and the root of taijiquan practice.
Nei Dan Sitting Meditation - January 13, 2014
If you are a qigong beginner, I recommend that you do not start this training on your own. Nei dan qigong is hard to understand and experience, especially for qigong beginners. If you do not understand the training theory and practice incorrectly, you may injure yourself. Wai dan standing meditation is generally much safer. 
Wai Dan Standing Still Meditation - December 1, 2013
Over the years, various taijiquan and qigong masters have created many postures for standing still meditation. Generally speaking, they are safer to practice than the small circulation exercises because they build up the qi locally in parts of the body, rather than directly in the qi vessels.
The Standing Brocades Qigong: Exercises 6, 7, and 8 - November 24, 2013
The kidneys, which are beneath the two major back muscles, are the residence of original jing (yuan jing). When the kidneys are healthy and strong, your original jing is retained and strengthened. Only when your kidneys are strong will they be able to generate original qi (yuan qi) and enliven your body.
The Standing Brocades Qigong: Exercises 4 and 5 - November 18, 2013
Five weaknesses refer to illnesses of the five yin organs: heart, liver, spleen, lungs, and kidneys. The seven injuries refer to injuries caused by the seven emotions: happiness, anger, sorrow, joy, love, hate, and desire.
Five Categories of Qigong Exercises - October 21, 2013
It is very important to keep the qi or internal energy circulating smoothly in your body. Many different kinds of qigong exercises have been created to achieve this, but they can generally be categorized into five groups according to the main purpose of the training.
Qin Na in Chinese Martial Arts - September 16, 2013
Nobody can tell exactly when Qin Na was first used. It probably began the first time one person grabbed another with the intention of controlling him. Grabbing the opponent's limbs or weapon is one of the most basic and instinctive ways to immobilize him or control his actions.
Fundamental Sword Training and Practice - September 2, 2013
Jian is the king of the short weapons. Skill in the use of the Jian is built on a foundation of skill with the saber, which is called the root of the short weapons. Any martial artist who wants to master the Jian should first master the saber; otherwise it will be extremely difficult to understand the applications of the techniques and the source of the power in sword practice.
Taiji Sword and Its Applications - August 26, 2013
Since Taijiquan has developed for more than a thousand years, various styles have been created. There are many Taiji sword sequences in existence. All of these sequences have grown out of the same Taiji theoretical roots.
Ancient Chinese Weapons and Martial Artists - August 12, 2013
Chinese martial arts have evolved in China for over 5,000 years. This evolution has been experienced not only by the many schools of barehanded fighting, but also by a wide variety of weapons practitioners. As various types of weaponry have evolved, so have the materials and techniques for their fabrication.
A Fight of No Fight (A Chinese Folk Story) - July 22, 2013
A long time ago, there was a family that owned a small farm. The father worked very hard to make the farm successful so that he would be able to leave it to his two sons when he died.  The elder son, who was married, was named Der-Shin, while the younger son, who was not married, was named Der-Yi.
Popular Chinese Internal Martial Arts - July 8, 2013
Because all Chinese martial styles utilize some Qigong training, it is difficult to distinguish the external styles from the internal. Traditionally, almost all of the Chinese martial styles were taught in secret, and it was not until the last 100 years that these secrets were gradually exposed to the general public. There are many styles that are still taught secretly.
Tai Chi Wall and Tree Push-Ups - July 1, 2013
Face a wall or a tree, with your feet together and your toes about two to four feet away from the wall or tree, depending on your height and how much resistance you are looking for. The farther away from the support you are, the more resistance you will add to the muscles.
What is Taijiquan? - May 20, 2013
Let us see what is Taijiquan, as it was written down in the past. First, we must define what we mean by “taiji.” It is stated in Wang, Zong-yue’s (王宗岳) Taijiquan Classic “What is taiji? It is generated from wuji and is a pivotal function of movement and stillness. It is the mother of yin and yang. When it moves, it divides. At rest it<br>reunites.”
How Do the Chinese Treat Arthritis? - May 13, 2013
The best way to treat arthritis is to prevent it from happening. However, if it has already occurred, then the appropriate course is to prevent it from getting any worse, and then to rebuild the strength of the joint so that it can resume functioning normally. Generally speaking, if a case of arthritis has already reached the stage of serious physical damage, special treating is needed before any rebuilding can proceed.
Thoughts On Tai Chi Form And Drills - April 15, 2013
During my twenty plus years of training full-time with world-renowned Chinese masters and leading Yoga teachers has rewarded me with gold medals in the solo Tai Chi form and Tai Chi sword, as well as in fighting competitions in North America, and Europe, in China, as well.
The Fox Borrows the Tiger's Awe (狐假虎威) - March 19, 2013
When I was a boy, my grandmother and my martial arts teachers told me many stories. This was very common in China, especially in the old days before television and radio, and especially in previous centuries when the vast majority of the population could not read. While these stories were a main source of entertainment, they also played an important role in the moral and cultural education of the children.