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Theory of Taijiquan and Health
May 20, 2024
The final goal of practicing Tàijíquán is applying the practice into your life Your life is Tàijíquán and Tàijíquán is your life. Only if (you) can cultivate these, both internally and externally, can you reach the Dào of balancing physical body and mind, and (also) the dual cultivation of human nature and physical body. 8 Min Read
Five Regulators of Taijiquan
April 8, 2024
What is Tàijíquán? It is a martial Qìgōng study. Its training procedures are not different from those of other general Qìgōng (practice) and must follow the (same training) theory. These training procedures are nothing else but: regulating the body, regulating the breathing, regulating the mind, regulating the Qì, and regulating the spirit—five regulatings. 7 Min Read
Quelling War - Ceasing Aggression
February 5, 2024
Those leaders who have followed the Dao will not deploy armed forces unless it is absolutely necessary. 5 Min. Read
Yin-Yang Theory of Movement and Stillness in Taijiquan
January 22, 2024
If you are able to understand the theory of calmness, then you can comprehend the applications of Jìng (i.e., martial power). Reading Time 6 minutes
Good Retribution of a Kind Heart
November 20, 2023
It’s easy to talk about righteousness. Living it is difficult.
Historical Survey of Chinese Martial Arts - Part 2 - May 7, 2014
During the Song dynasty (A.D. 960-1278) the monks of the Shaolin Temple continued to gather more martial skills from outside sources. They blended these arts into the Shaolin training. During this period, one of the most famous Shaolin martial monks, Jueyuan, traveled around the country in order to learn and absorb high levels of martial skill into Shaolin training.
Historical Survey of Chinese Martial Arts - Part 1 - April 30, 2014
Chinese martial arts probably started long before history was recorded. Martial techniques were discovered or created during the long epoch of continuous conflict between humans and animals or between different tribes of humans themselves. From these battles, experiences were accumulated and techniques discovered that were passed down from generation to generation.
Traditional Yang Style Taijiquan - April 7, 2014
How Many Techniques in Taijiquan? In the traditional bare hand sequence, the apparent number of techniques vary between 81 and 150, depending on the method used to count and group the forms. Some instructors and writers, for example, will not count repeated forms. But basically, you may judge whether a taijiquan sequence is complete by comparing the arrangement of the names given to the techniques.
What are the Possible Types of Back Pain? - March 24, 2014
Back pain can be caused by an overstretching or other trauma to the back muscles and/or tendons. A tearing or inflammation of the ligaments in the spine can also cause back Pain. However, the most common and serious cause of back pain is spasm of the muscles in the lower back area brought on by spinal disease, injury or degeneration.
Bunbu Ryo Do: The Way of The Karate Martial Scholar - March 10, 2014
In the early part of the twentieth century, when Okinawan karate teachers were first asked to provide names for their karate by the Butokukai in Japan, they struggled to come up with a name that did justice to the martial art they practiced.
Still Sitting Meditation and Still Standing Meditation—Yin and Yang - March 3, 2014
As with all other forms of martial qigong, taiji qigong can be categorized into both yin and yang practices. The yin side of taiji qigong contains exercises that emphasize calmness without movement, and the yang side of taiji qigong has exercises that are more physically active.
Fundamental Eight Stances (Ji Ben Ba Shi) - February 24, 2014
Before you practice traditional Yang Style Taijiquan, you should first learn some important fundamental practices. These practices will help you understand the essence and the root of taijiquan practice.
Nei Dan Sitting Meditation - January 13, 2014
If you are a qigong beginner, I recommend that you do not start this training on your own. Nei dan qigong is hard to understand and experience, especially for qigong beginners. If you do not understand the training theory and practice incorrectly, you may injure yourself. Wai dan standing meditation is generally much safer. 
Wai Dan Standing Still Meditation - December 1, 2013
Over the years, various taijiquan and qigong masters have created many postures for standing still meditation. Generally speaking, they are safer to practice than the small circulation exercises because they build up the qi locally in parts of the body, rather than directly in the qi vessels.
The Standing Brocades Qigong: Exercises 6, 7, and 8 - November 24, 2013
The kidneys, which are beneath the two major back muscles, are the residence of original jing (yuan jing). When the kidneys are healthy and strong, your original jing is retained and strengthened. Only when your kidneys are strong will they be able to generate original qi (yuan qi) and enliven your body.
The Standing Brocades Qigong: Exercises 4 and 5 - November 18, 2013
Five weaknesses refer to illnesses of the five yin organs: heart, liver, spleen, lungs, and kidneys. The seven injuries refer to injuries caused by the seven emotions: happiness, anger, sorrow, joy, love, hate, and desire.
Difficult Research in Developing Karate—Part 2 - November 11, 2013
Personal research requires you to look inward towards your own nature, and to take responsibility for your karate; to step out of your comfort zone. You can do this by attending events like open courses if you like, but in truth, such challenges do little to aid your progress.
Difficult Research in Developing Karate—Part 1 - November 4, 2013
“Karate training is easy!” Now there’s a statement to get your head around. But is there any truth to it; is training in karate easy? Well, children, the unfit, the lazy, and folks of dubious character…all seem to have no problem being awarded a black belt in karate these days, so the training must be easy…right?
Five Categories of Qigong Exercises - October 21, 2013
It is very important to keep the qi or internal energy circulating smoothly in your body. Many different kinds of qigong exercises have been created to achieve this, but they can generally be categorized into five groups according to the main purpose of the training.
Unraveling Knots in The Thread of Life - October 14, 2013
Over a period of about eight years, beginning in the early 1990s, I began taking a closer look around the world at the various religious and philosophical beliefs people held, and saw in many of them much to be admired. I also noticed there was quite a lot of common ground. I was initially astonished to discover, for example, how the sacred text of Judaism, the Torah, tells the same story as the first five books of the Bible, known to Christians as the books of the Old Testament.
Qin Na in Chinese Martial Arts - September 16, 2013
Nobody can tell exactly when Qin Na was first used. It probably began the first time one person grabbed another with the intention of controlling him. Grabbing the opponent's limbs or weapon is one of the most basic and instinctive ways to immobilize him or control his actions.
Fundamental Sword Training and Practice - September 2, 2013
Jian is the king of the short weapons. Skill in the use of the Jian is built on a foundation of skill with the saber, which is called the root of the short weapons. Any martial artist who wants to master the Jian should first master the saber; otherwise it will be extremely difficult to understand the applications of the techniques and the source of the power in sword practice.
Taiji Sword and Its Applications - August 26, 2013
Since Taijiquan has developed for more than a thousand years, various styles have been created. There are many Taiji sword sequences in existence. All of these sequences have grown out of the same Taiji theoretical roots.
Ancient Chinese Weapons and Martial Artists - August 12, 2013
Chinese martial arts have evolved in China for over 5,000 years. This evolution has been experienced not only by the many schools of barehanded fighting, but also by a wide variety of weapons practitioners. As various types of weaponry have evolved, so have the materials and techniques for their fabrication.
A Fight of No Fight (A Chinese Folk Story) - July 22, 2013
A long time ago, there was a family that owned a small farm. The father worked very hard to make the farm successful so that he would be able to leave it to his two sons when he died.  The elder son, who was married, was named Der-Shin, while the younger son, who was not married, was named Der-Yi.