April 15, 2024
When does the student become the master? The Roshi watched me carefully. He smiled sadly. “He wanted you to follow after him, Connor.” My mouth was dry with the shock of acknowledgment. “I’m not sure I can.” 8 Min Read.
March 25, 2024
“When the highest type of men hear the Way, with diligence they’re able to practice it; When average men hear the Way, some things they retain and others they lose;
When the lowest type of men hear the Way, they laugh out loud at it.
If they didn’t laugh at it, it couldn’t be regarded as the Way.” —Lao Tzu, Te-Tao Ching.
5 Min. Read
March 18, 2024
The principle behind the Tiger Claw Set is simple: drop your attacker’s primary sensor system at the earliest opportunity before striking other various vulnerable targets until you can escape to safety. 5 Min. Read
March 4, 2024
These new techniques, footwork, steps, mindsets, strategies, tactics, and positions used in today’s sports-karate’s kumite illustrate best the discipline’s far-reaching separation from karate-jutsu’s kata: there is no kata anymore in sports-karate’s kumite.
7 Min. Read
February 19, 2024
Advanced level karateka understand concepts, including all their hidden options, and realize all the big pictures in combat where these concepts may be applied, whereas beginners narrowly see a technique to be used for only one specific application.
9 Min. Read
At the conclusion of the examination, we gathered around the new Godan, and the finger imprints from the teachers slapping his shoulders resonated red and were buried deep in his sweat-covered skin.
Learning martial arts can be very challenging. It is a lifelong process that encompasses not only internalizing an abundance of fighting techniques, but also learning proper body alignment, breathing, and movement. It is both a physical and mental process.
Much is written these days about traditional karate, but when it comes right down to it, what exactly is the "tradition"? It takes more than the wearing of a plain, white, karate gi (uniform) to make you a "traditional" karateka. A few bow's here and there and the use of a few Japanese words during training, won't do it either.
If one is to be a true martial artist, one must train their body accordingly to their art. By conditioning, the body becomes stronger and more resistant, making conditioning an essential part of any self defense discipline. When conditioning we must see all the reasons for which we want to condition.
The nuns at the Druk Gawa Khilwa Nunnery in Nepal train kung fu each day in the early morning. A few years ago, several Vietnamese nuns were asked to visit the nunnery in Nepal to teach Kung Fu there. Another Drukpa nunnery in northern India has expressed interest, and the Vietnamese nuns will go there to teach as well.
Since I began traveling to Okinawa in 1984, I have been privileged to meet many great karate teachers over the years. Some have had a worldwide following, while others have not, but the majority of them have had something in common—their sincere love for the fighting arts of their homeland and their willingness to share what they know.
As a martial artist goes through training, they will encounter many years of practicing sequences. A sequence, (Quan Tao), is a continuous flowing routine made up of a number of defensive and offensive techniques. Japanese systems often call this a Kata (or literally: "form").
Consistent daily training makes all the difference in achieving your rank. Because there is so much to learn and everything builds from kihon, it is important to make a commitment to try to learn something new about your martial art, no matter how small, every day.
Short weapons can be divided into two classes based on length. Very short weapons measure less than two Chi (approximately two feet). Often they are no longer than the distance from the hand to the elbow. While short weapons range in length from two to five Chi.
Many people wonder why martial arts are practiced by religions like Buddhism and Daoism that teach about compassion and humility. The idea of a warrior monk seems contradictory because in people’s minds the martial arts are linked with violence.
A country as vast as China encompasses many types of terrain. Whereas deserts and high plateaus cover the northern territory, mountain ranges dominate the west. The southeast coast and central zones, favored by the Chinese for thousands of years, are lush and warm with many lakes, ponds and rivers.
About Junbi Undo—Part 2
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August 22, 2010
"Lift things properly, hit things with care", this maxim should be at the forefront of your mind when embarking upon the study of traditional Okinawan hojo undo. Find your limit with each tool and exercise, and then carefully and methodically push that limit further and further. In doing so you will learn much about yourself and who you really are.
In an Okinawan karate dojo, warming-up exercises are known as junbi undo, preparation exercises. Within many Western schools of karate today, the warm-up exercises often have little in common with the mental activity that follows, neither do they always relate particularly well to the physical demands placed upon the specific muscle groups and tendons throughout the body that are about to be used in the karate training itself.
I lived and trained at the YMAA Retreat Center for the month of March 2010. Close to the end, Dr. Yang asked me to write something about my experience there. Now, sitting in a café in my beautiful hometown in Germany, I think about the time spent there.
A Chin Na expert must also know how to escape from an opponent's Chin Na control, and be able to counterattack and reverse the situation. To escape from an opponent's control, you must master several techniques in addition to those explained in the previous section.
Chin Na literally means "seize control." Chin Na covers a wide scale of defensive and offensive techniques, from very fundamental hand grappling to the very advanced Dim Mak. The fundamental techniques can be learned by any martial artist or even by someone without any martial arts experience.
Technically speaking, the foundation and basic principles of San Shou Shuai Jiao are based on traditional Chinese wrestling (Chuan Tong Shuai Jiao) and adapted for combat training. San Shou Shuai Jiao techniques and principles are very simple, effective and—most important—quick.
This epic historical fiction novel, A Sudden Dawn, opens in A.D. 507 with a young Indian man named Sardili, born of the warrior caste. Sardili gives up a promising future as a soldier to become a monk and seek enlightenment.
The Shaolin Temple is regarded as the birthplace of Zen and Kung Fu—the first place in history to combine the training of a warrior with the spiritual practices of a monk.
Shuai Jiao is a Chinese fighting style with over 4,000 years of history. It specializes in countering against punching and kicking, using defense as the offense. Shuai Jiao is commonly used for short range fighting and throwing down an opponent.