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Kuzushi: This Judo Stuff Works!
June 10, 2024
Kuzushi works both in throwing and ground techniques. It’s based on sound mechanical principles as well as the forces of gravity. 8 Min Read
The Language of Judo
May 13, 2024
Speaking Japanese is different than “speaking Judo.” But for those who want to have a better understanding and appreciation of judo, learning how to “speak Judo” opens up the whole world of judo to them. 5 Min Read
Judo: Basics Win Matches
April 22, 2024
No one has ever walked onto a judo mat and immediately became an elite-level athlete. Anyone who thinks otherwise will have a short and limited career in judo. 6 Min Read
The First Form, The Last Form of Wing Chun
March 25, 2024
“When the highest type of men hear the Way, with diligence they’re able to practice it; When average men hear the Way, some things they retain and others they lose; When the lowest type of men hear the Way, they laugh out loud at it. If they didn’t laugh at it, it couldn’t be regarded as the Way.” —Lao Tzu, Te-Tao Ching. 5 Min. Read
Necessity is the Mother of Invention - The Tiger Claw Set
March 18, 2024
The principle behind the Tiger Claw Set is simple: drop your attacker’s primary sensor system at the earliest opportunity before striking other various vulnerable targets until you can escape to safety. 5 Min. Read
Self-defense: Down and Dirty - May 9, 2011
Let's start with one, very simple thing—power generation. A traditional martial artist is taught how to hit hard. Different systems have different methods of power generation, but two of the most common involve a solid connection with the ground and good structure.
Body Conditioning - Wrist Training - March 28, 2011
If one is to be a true martial artist, one must train their body accordingly to their art. By conditioning, the body becomes stronger and more resistant, making conditioning an essential part of any self defense discipline. When conditioning we must see all the reasons for which we want to condition.
Kung Fu Nuns - February 7, 2011
The nuns at the Druk Gawa Khilwa Nunnery in Nepal train kung fu each day in the early morning. A few years ago, several Vietnamese nuns were asked to visit the nunnery in Nepal to teach Kung Fu there. Another Drukpa nunnery in northern India has expressed interest, and the Vietnamese nuns will go there to teach as well.
The Value of Practicing Sequences - November 14, 2010
As a martial artist goes through training, they will encounter many years of practicing sequences. A sequence, (Quan Tao), is a continuous flowing routine made up of a number of defensive and offensive techniques. Japanese systems often call this a Kata (or literally: "form").
Ancient Short Weapons - October 18, 2010
Short weapons can be divided into two classes based on length. Very short weapons measure less than two Chi (approximately two feet). Often they are no longer than the distance from the hand to the elbow. While short weapons range in length from two to five Chi.
Daoism and the Sword (道教和劍, Dao Jiao He Jian) - October 4, 2010
Many people wonder why martial arts are practiced by religions like Buddhism and Daoism that teach about compassion and humility. The idea of a warrior monk seems contradictory because in people’s minds the martial arts are linked with violence.
Interview with Kris Wilder, Nicholas Yang, and Rory Miller about "Crossing the Pond Martial Expo 2010" - September 13, 2010
YMAA Publication Center supported the inaugural "Crossing the Pond Martial Expo" held Aug. 14-15 in Seattle, and Aug. 21-22 in Coventry, UK. This expo brought together six well-known and highly-skilled instructors of martial arts and self-defense.
The Dojang—A Safe Haven During 9-11 - September 6, 2010
On September 11, 2001, I was employed in New York City at a job that I would soon vacate in favor of teaching martial arts professionally. On that tragic but stunningly brilliant morning, I stood on the corner of Fifth Avenue and Nineteenth Street watching the destruction of the World Trade Center unfold before my very eyes.
Ancient Chinese Weapons - August 30, 2010
A country as vast as China encompasses many types of terrain. Whereas deserts and high plateaus cover the northern territory, mountain ranges dominate the west. The southeast coast and central zones, favored by the Chinese for thousands of years, are lush and warm with many lakes, ponds and rivers.
A Month at the YMAA Retreat Center - July 26, 2010
I lived and trained at the YMAA Retreat Center for the month of March 2010. Close to the end, Dr. Yang asked me to write something about my experience there. Now, sitting in a café in my beautiful hometown in Germany, I think about the time spent there.
Seize the Opportunity with Chin Na—Part 2 - July 19, 2010
A Chin Na expert must also know how to escape from an opponent's Chin Na control, and be able to counterattack and reverse the situation. To escape from an opponent's control, you must master several techniques in addition to those explained in the previous section.
Seize the Opportunity with Chin Na—Part 1 - July 12, 2010
Chin Na literally means "seize control." Chin Na covers a wide scale of defensive and offensive techniques, from very fundamental hand grappling to the very advanced Dim Mak. The fundamental techniques can be learned by any martial artist or even by someone without any martial arts experience.
The Differences Between San Shou Shuai Jiao and Other Styles of Wrestling - July 5, 2010
Technically speaking, the foundation and basic principles of San Shou Shuai Jiao are based on traditional Chinese wrestling (Chuan Tong Shuai Jiao) and adapted for combat training. San Shou Shuai Jiao techniques and principles are very simple, effective and—most important—quick.
Thwarting Terrorist Bombing Through Awareness—Part 2 - June 28, 2010
Awareness of timing has to do with the time of day during which terrorist attacks are most likely to occur. Terrorists are very conscious of media attention, timing attacks carefully to achieve the highest possible level of public impact.
Thwarting Terrorist Bombing Through Awareness—Part 1 - June 21, 2010
This article was written right after the bombing on the London transit system in 2005 and was published in Neth Publications. It is just as timely today with the recent bomb threat in New York City in April 2010. Although some of the statistics are five years old, the core of the article tells you that awareness is the key to survival...
The Original Shaolin Monk - June 7, 2010
The Shaolin Temple is regarded as the birthplace of Zen and Kung Fu—the first place in history to combine the training of a warrior with the spiritual practices of a monk.
Kung Fu Wrestling: Shuai Jiao (摔跤) - April 5, 2010
Shuai Jiao is a Chinese fighting style with over 4,000 years of history. It specializes in countering against punching and kicking, using defense as the offense. Shuai Jiao is commonly used for short range fighting and throwing down an opponent.
Grandmaster Li, Mao-Ching (李茂清) - March 29, 2010
Grandmaster Li, Mao-Ching (李茂清) was born in Qingdao city (青島市), China, on July 5, 1927. He first began training martial arts in 1934 when he was eight years old, under the instruction and guidance of his father and his cousin Shang, Huan.
My Experience Training at YMAA - March 22, 2010
I have been training at the YMAA School in Boston, Mass. for Kung Fu for over seven years. I am 13 years old. I am currently in the third of ten ranks in the adult Shaolin class, meaning I have three stripes. I still remember the first class that I attended when I was only 6 years old.
Wicked Words that May Kill You - March 15, 2010
While sticks and stones can break your bones, your words may actually kill you. They can also save your life. Having to be right despite the cost, reacting indignantly in the face of a threat, or insulting an adversary often guarantees that a conflict will escalate to violence.