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Why my Lianbuquan is Different from Yours
July 25, 2022
There are countless kung fu forms across innumerable schools and lineages, but sometimes different schools share the same form. While reviewing the Shaolin Long Fist Kung Fu Complete Collection, YMAA Staff Writer Gene Ching discovered some overlapping forms between his Northern Shaolin tradition and YMAA’s curriculum and discusses the shared roots and divergences.
The YMAA Kung Fu Curriculum
April 18, 2022
This is Dr. Yang, Jwing-Ming's official YMAA External Arts Curriculum, which outlines his recommended order of study for Kung Fu students.
Excerpt from Chojun—A Novel
January 10, 2022
Set in Okinawa during World War II, it’s a story of reverence, the coming of age, love, tragedy, war, and honor. A retired Okinawa karate instructor, Ota Kenichi Ota, writes memoirs of training with world-famous master, Chojun Miyagi.
Autumn: Seasonal Nourishment to Strengthen Our Immune System
September 13, 2021
As summer passes into autumn, the energy of Earth transforms into Metal, as related to fall. During the Metal phase, energy begins to condense, contract, and draw inward for accumulation and storage, just as the crops of summer are harvested and stored in autumn for use in winter.”
Qigong for Healing the Heart and Blood Vessels
June 21, 2021
By practicing qigong we can strengthen the Three Treasures. Because the jing, qi, and shen are inseparable, they support and fortify each other leading to better physical and emotional health and well-being.
Insights into Modern Day Martial Arts Training - February 17, 2009
Training does have to be adjusted and changed for modern day, but the principles and essence should remain the same. We are constantly striving to preserve the teachings of our masters, and we should be very cautious when to modify them.
The Profound Art of Chinese Sword (Jian) - February 9, 2009
The Jian (Cantonese: gim), a narrow-blade, double-edged sword, has been respected as the “King of Short Weapons” in China for millennia. Wielding the Jian requires the highest of skill, and the sword user must strive to the heights of spirit and morality.
Martial Arts in the 21st Century - Part 3 of 3 - January 22, 2009
There has been a clear and obvious downward shift in the average skill level of students, and even masters, of today compared to the masters and students of old.
Martial Arts in the 21st Century - Part 2 of 3 - January 15, 2009
In ancient times, many students would unconditionally sacrifice their lives to their training and beg masters to take them, often striving to prove themselves worthy for many weeks, months or years before they were accepted.
Martial Arts in the 21st Century - Part 1 of 3 - January 8, 2009
My Long Fist grandmaster, Grandmaster Li, Mao-Ching, spent 23 years and 1 month in the Chinese military during harsh wartime conditions while he trained everyday, under Great Grandmaster Han, Chin-Tang, one of the foremost traditional martial artists and graduates of the Nanjing Central Guoshu Institute
The Importance of Breathing in Martial Arts - January 1, 2009
According to Survival Topics, you can survive without food for about three to six months. You can live without water for two to ten days. Without air, however, the average person will die, or at least suffer severe brain damage, in three to five minutes.
The Contents of Baguazhang Training (Baguazhang - Part 2) - September 29, 2008
We can see from the available documents that Baguazhang covers a very wide field of training. It includes not only barehand techniques, but also many weapons.
The History of Baguazhang (Baguazhang - Part 1) - September 24, 2008
The martial arts history which has been passed down to us is fairly vague. In fact, it was not until this century that an effort was made to trace back this lost history.
Learn How to Move Your Spine - September 4, 2008
Three days before my college graduation, I had the misfortune to be a passenger in a Subaru that broad-sided a Lincoln Continental. At the hospital, the doctor asked me what I did for my scoliosis. "What scoliosis?" I asked, unsure whether it was a spine or a liver problem.
Training a Sequence Efficiently - August 12, 2008
Over the years I have seen many people train many times a week on regular basis, yet make very little progress in their martial arts ability. They spend a lot of time practicing their sequences, yet after many months of practicing their sequences they have made very little progress.
Teaching Kids Can be Child’s Play - July 3, 2008
Any successful martial arts school can be enhanced through the development of a children’s program.
Teaching Kids Can be Child’s Play - July 3, 2008
Any successful martial arts school can be enhanced through the development of a children’s program.
Martial Arts Conditioning and Fighting - Part 2 - May 14, 2008
Traditional martial arts is not supposed to be glamorous, and conditioning is not a very glamorous process, being a very repetitive and monotonous type of exercise requiring many years of training.
Martial Arts Conditioning and Fighting - Part 2 - May 14, 2008
Traditional martial arts is not supposed to be glamorous, and conditioning is not a very glamorous process, being a very repetitive and monotonous type of exercise requiring many years of training.
Martial Arts Conditioning and Fighting - Part 1 - May 9, 2008
Through many years of history, experience, and practice, martial artists realized that in a fight, there are generally three factors that determine victory.
Martial Arts Conditioning and Fighting - Part 1 - May 9, 2008
Through many years of history, experience, and practice, martial artists realized that in a fight, there are generally three factors that determine victory.
Self Qigong Massage, part 2 - April 30, 2008
Although many of the purposes of self-massage are obvious, from the view of Qigong, its functions are wider and more profound. Let's review these purposes so you have a clearer understanding of the "why" of this practice.
Self Qigong Massage, part 2 - April 30, 2008
Although many of the purposes of self-massage are obvious, from the view of Qigong, its functions are wider and more profound. Let's review these purposes so you have a clearer understanding of the "why" of this practice.
Self Qigong Massage, part 1 - April 13, 2008
Self-massage is a natural human instinct to soothe the mind/spirit and ease discomfort in the body. There are many examples of this. If you accidentally get hit with a hard object, you naturally rub the hurt place to lessen the pain and also to keep a bruise from forming.
Self Qigong Massage, part 1 - April 13, 2008
Self-massage is a natural human instinct to soothe the mind/spirit and ease discomfort in the body. There are many examples of this. If you accidentally get hit with a hard object, you naturally rub the hurt place to lessen the pain and also to keep a bruise from forming.