November 6, 2023
When you practice Tàijíquán skills to a high level and have reached the state of “fight of no fight” (i.e., regulating without regulating), then every action is ultimately natural, comfortable, skillful, and effective. This is the stage of “fighting with enlightenment.”
Inductive vs. Deductive Learning in Karate
September 11, 2023
“It is a common fact―and mistake―that someone, who supposes his/her knowledge being insufficient, chooses to study “broadly,” i.e. to study another related subject, instead of deeper penetrating the subject at hand.”
Importance of Regulating the Emotional Mind in Taijiquan
August 28, 2023
In the last seven centuries many songs and poems have been composed about Tàijíquán. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases the identity of the authors and the dates of origin have been lost. From these songs and poems, Tàijíquán practitioners have had a guideline or a map which continues to lead them to the correct path of practice. Most of these documents were considered secrets in every Tàijíquán style. It was not until the last few decades that these secrets were gradually revealed to the general public. In the last twenty years, Dr. Yang has translated and made commentary on many of these documents.
Commercialization Turned Karate-Do Into a Commodity
August 21, 2023
In the early 1980s the unique selling position of Japanized Karate-Do (with Shotokan as its prototype) was well established and further initiatives focused on stabilizing its market position and its organizational structure which was remarkably successful in both preserving its Japanese identity and protecting copyrights and financial interests.
Reflections on Taijiquan—A Complex Art - June 6, 2016
One of the best decisions I ever made in my life is to learn Taijiquan. It is one thing that has always brought me great happiness. I cannot deny how much health I have gained, how balanced my mind has become, and how deeply I have pondered life since I began training it at 16 years old. Taijiquan enabled me to not only live a healthy life, but also a calm and peaceful one.
Taijiquan and Buddhadharma - May 30, 2016
The three dharma seals in Buddhadharma: impermanence, non-self, and nirvana. In the sutras it is said that whatever is phenomenal is impermanent, everything is of non-self, and nirvana is perfect tranquility.
Taijiquan and Buddhadharma - May 30, 2016
The three dharma seals in Buddhadharma: impermanence, non-self, and nirvana. In the sutras it is said that whatever is phenomenal is impermanent, everything is of non-self, and nirvana is perfect tranquility. The three dharma seals are the general principles of truth, which guide the enlightened to "wisdom" and human beings to understand the "world" with its extensive and profound theories.
The Hidden Shaolin Taizu Chang Quan Roots of Chen Taijiquan - May 23, 2016
Shaolin Lohan (Luohan) Quan, Tai Tzu Chang Quan, and Taiji Quan (originating from Chen village), all represent a very ancient history of Chinese martial arts that are associated with health and mental well being besides physical fitness and self-defense. By the time the grand Emperor Chao Kuang-Yin had visited Shaolin temple during the early Sung Dynasty and gifted them with a series of books that contained his own Chang Quan and Hong Quan forms and other martial art ideas, Shaolin already had hundreds of years of chi gung and martial arts development under its belt via its creation of the Lohan style.
24 Hours of World Peace—Celebrate World Tai Chi & Qigong Day - April 20, 2016
David-Dorian Ross, an acclaimed international tai chi teacher, has worked for decades to bring tai chi to the mainstream. Ross is also a recipient of eight US Gold Medals, a World Silver medal and two World Bronze medals in tai chi. Now he is taking instruction to the next level by offering to the tai chi community the first interactive online streaming video.
Some Remarks About Sparring - April 18, 2016
Taijiquan is an internal style of Chinese martial arts. All Chinese martial styles, after a thousand years of practice and experience, understand that in order to have an effective way of fighting, they must acquire the four skills of kicking, striking, wrestling, and Qin Na.
Tai Chi Sword Techniques - April 4, 2016
Generally speaking, due to geographical differences, northern Chinese martial artists have developed techniques, which emphasize long and middle range ﬁghting, while southern martial artists focus on ﬁrm root, and specialize in short and middle range ﬁghting. Sword techniques, which emerged, therefore differed according to this developmental inﬂuence.
Key Points in Taiji Pushing Hands - March 21, 2016
Almost every Chinese martial style, both external and internal, has its own hand-matching training similar to Taiji's pushing hands. In southern external styles it is commonly called Qiao Shou (Bridge Hands) or Pan Shou (Coiling Hands), while in northern external styles it is called Da Shou (Folding Hands) or Dui Shou (Opposite Hands.)
Tai Chi 48-Form Movements - February 29, 2016
The Tai Chi 48-form is traditionally taught divided into six sections, so you may focus on adding a small number of movements to your overall form gradually. The first section stresses basic hand and foot movements and the essential Peng, Lu, Ji, An (Ward Off, Rollback, Press, and Push).
Tai Chi 24-Form Movements - February 19, 2016
These are the movements of the official Tai Chi 24-form, which is often referred to as the "Simplified" form. This list and the video included show this traditional form as it was originally intended to be performed correctly.
Discover the Tai Chi 48 Form - February 1, 2016
The Tai Chi 48-movement form is ideal for those interested experiencing in the true essence of tai chi chuan, because it combines powerful techniques from all styles into a sequence embodying the spirit of relaxation and softness with circular, continuous movements. There are over 250 million people worldwide that practice tai chi daily for health benefits.
Additional Exercises With a Partner for Tai Chi Ball - November 30, 2015
It is advisable to have one partner at a time lead the exchanges in the beginning. Follow this with the freestyle method of exchanging where either person may choose to change the direction of the pattern between yin and yang. The following exercises will be the vertical yin-yang circling patterns using both sets of hands on the ball, followed by each person using a single hand attached to the ball. When practicing the exercises using both sets of hands, the ball will be turned slightly along its horizontal axis allowing a crisscross pattern.
Train with a Partner using a Tai Chi Ball - November 23, 2015
Practice with a partner. This will allow you to focus on your sense of distancing as well as enhancing your connecting, adhering, and sticking jin skills. Whether you are practicing pushing hands or engaged with your enemy, these skills are necessary for positioning an opponent into a disadvantage and defeating them. In the following exercises, when it is recommended that one person at a time initiate a movement, the training for the passive partner is to stick to the ball and yield to the direction of the initiating partner. This is also an important element in training.
Discover the Tai Chi 24 Form - October 19, 2015
The Simplified Tai Chi 24 form is the most popular tai chi form in the world. With only 24 movements, it is the perfect way to experience the amazing health benefits of a shortened tai chi form, no matter your current fitness level. The ancient art of tai chi is often described as "moving meditation" because it stimulates your mind, body, and spirit.
Tai Chi Ball – A Lost Art - October 5, 2015
Practice with a wood or stone ball was traditionally part of the curriculum when studying many Chinese martial art styles, until about a hundred years ago. Because of repeated cultural upheaval, some of the deeper aspects of tai chi (known formally as taijiquan, "grand ultimate fist") were lost over time. But now, the taiji qiu or tai chi ball is making a comeback.
Tai Chi Sword for Beginners - September 14, 2015
Tai Chi Chuan is a kind of moving meditation with ancient roots in Chinese martial arts. Beyond the bare hand Tai Chi form awaits the elegant and highly effective Tai Chi Sword, which has long been considered the highest achievement in Tai Chi training. The beautiful and flowing Tai Chi Sword form will strengthen your body, sharpen your mind, and raise your spirit.
Protecting the Brain from Trauma: A Home Experiment to Show We Can Do Better - September 7, 2015
If you put on a football helmet right now and smacked yourself in the head with your hands, you might notice you can hit yourself pretty hard before you start to feel pain. You could even grab a stapler or a coffee mug and hit yourself with that. If you are like me, smacking yourself in the head is the first thing you do when you put a helmet on, just to test it out.
Qi and Taijiquan - August 24, 2015
There are several questions taiji practitioners frequently ask. How do I experience qi in taijiquan? How do I generate qi? How can taijiquan benefit the body and bring me health? How is qi circulated in taijiquan? How do I use my qi in the martial applications of taijiquan? What is the relationship of qi to jing? All these questions are very important for the practitioner who wishes to approach the higher levels of taijiquan.<br>
Some Movements for Tai Chi Ball Practice - August 17, 2015
The following are some movements that you may find helpful while practicing tai chi ball. It is best to do each exercise for 12 repetitions. 1. Stationary (Ding Bu. To begin this exercise, stand in ma bu and start the stationary horizontal circling pattern using a yang pattern. Once you have increased the size of the circle to your maximum range of motion, repeat the pattern for a few repetitions.
Safety In Practicing Taijiquan - August 10, 2015
Is there a safety issue for practicing taijiquan? Yes. I occasionally listen to a program on learning taijiquan while in my car. A host once asked his guest (a famous master of taijiquan), "What physical conditions are required for learning taijiquan?" The guest answered: "You can learn taijiquan as long as your knees are fine."