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Dispensing Utilization-Returning to the Root
January 27, 2020
Nothingness is the origin of having. Nothingness and having are two, but one. They cannot exist without the other. The Dao is the one who initiates myriad objects from nothingness and also the one who returns myriad objects to their root, to nothingness.
2020: Enter the Rat! The First of the Twelve Chinese Zodiac Signs
January 20, 2020
The Chinese year 4718 begins on January 25, 2020. According to the Chinese zodiac it will be the Year of the Rat (鼠年 - “rat year”; pinyin: shǔnián). The Chinese calendar is lunisolar (not purely lunar). Months begin with the new moon (when it is darkest). New Year's Day usually falls on the second new moon after the winter solstice. The year 1 on the Chinese calendar corresponds to the first reign year of the legendary Yellow Emperor (黃帝; pinyin: Huángdì), who is said to have invented the calendar during the 61st year of his reign.
Judo - Skill Is the Practical Application of Technique
January 13, 2020
The words technique and skill are often used to mean the same thing, yet they are separate and interdependent. This article is devoted to exploring what skill and technique are, and why it's important to understand how they work.
Why Tai Chi and Qigong Assists in the Healing of Depression
January 6, 2020
I was surprised to see so many people suffering from depression during my time of taking care of patients from 1997 to 2013. Many of their problems were not genetic, which can often be the underlying cause of depression.
The Core Concepts of Throwing Techniques
December 30, 2019
The purpose of a successful throwing technique in sambo is to get an opponent to the mat or ground as effectively as possible with control. A sambo grappler can win a match outright by a total victory by throwing his opponent to the mat with control (largely on the back or backside, or if the opponent lands in a bridge) with the thrower remaining standing at the conclusion of the throw.
Hand Defenses Against Edged Weapons - August 27, 2012
Prior to covering krav maga weapon defenses, we need to revisit a few of krav maga’s control holds, two of which are known as cavaliers. Cavaliers are designed to use your powerful hip muscle groups and bodyweight to torque an opponent’s wrist to take him down while establishing strong control over the weapon for removal.
An Interview with Dr. Yang, Jwing-Ming: Progress at the YMAA Retreat Center - August 20, 2012
Dr. Yang Jwing Ming is at the halfway point in one of the most ambitious martial adventures in the modern world. Since 2008, Dr. Yang has been living for over nine months every year on a remote piece of land in Humboldt County, in northern California, with a group of disciples who spend their time soaking up Yang’s extensive martial knowledge.
Training Theories of Southern White Crane Styles - August 13, 2012
Training theories are the root of every style. From understanding these theories, the actions or techniques are derived. If you train contrary to Crane style theories, then the techniques you are performing cannot be considered Crane style.
White Crane Gongfu Training Key Points - August 7, 2012
The Crane is a weak animal without much strength to use in fighting. However, when necessary, it can defend itself very effectively. A Crane defending itself relies on only three things: the ability to jump, the breaking power of its wings, and the pecking of the beak.
Key Points of Shaolin White Crane Kung Fu - August 6, 2012
The Crane is a weak animal without much strength to use in fighting. However, when necessary, it can defend itself very effectively. A Crane defending itself relies on only three things: the ability to jump, the breaking power of its wings, and the pecking of the beak.
Hamstring Stretches - July 30, 2012
Because the hamstrings are the most stubborn muscles in our body, we need to constantly stretch them. If you think about it, the hamstrings are one of the muscles that do not have any strengthening exercises.
A Photo Shoot for the Ages - July 23, 2012
As digital publishing and electronic readers begin to eclipse the charm of the printed word, books of paper, binding, glue, and ink become all the more dear, particularly to those of us who still take great pleasure in holding the editorial contributions of an author in our hands while mindfully turning pages infused with academic thought, one at a time.
Learning Tai Chi - the 24 and 48 Forms - July 16, 2012
Tai Chi Chuan is a martial art that combines martial arts movements with Qi energy circulation, breathing, and stretching techniques. It utilizes the ancient philosophy of Yin / Yang and the Five Element theories for its foundation and to establish its training principles.
Krav Maga: Defenses Against Hot Weapons - July 9, 2012
If someone pulls a gun on you and does not shoot, he or she wants something. It is possible that he or she may still shoot you, but not before achieving a desired ends. When possible, compliance with the gunman’s demands is the best solution.
Fight, Flight or Freeze: Trained and Untrained Responses - July 2, 2012
School is out for the summer and it is a normal day, like any other. The sun is shinning, birds are singing in the trees and you’re working part time at the local grocery store, bagging groceries to pay tuition.
Advanced Taiji Ball Training (高級太極球之練習) - June 25, 2012
The following exercises are a sample of how you may take your tai chi training even further. As you will see, there is no limit as to how much you can train. It is up to you to challenge yourself to reach deeper levels of understanding and excel at taiji ball training.
Krav Maga: Leg Defenses Against Edged-Weapon Attacks - June 18, 2012
You will need any and every advantage to defend against a determined assailant using an edged weapon. An edged weapon does not jam or run out of ammunition and can seriously injure you with every thrust or slash. A significant number of the population worldwide carries folding edged weapons or some other type of cutting instrument.
Karate Choices for Lifetime Achievements - June 13, 2012
In karate, when your sporting days are over, you might, like many others, make the false assumption that you can simply move across to budo karate: if you do, you’re making a big mistake!
Interacting with Law Enforcement Personnel - May 21, 2012
The person in custody must, prior to interrogation, be clearly informed that he has the right to remain silent, and that anything he says will be used against him in court; he must be clearly informed that he has the right to consult with a attorney and to have that attorney present during interrogation, and that, if he is indigent, an attorney will be provided at no cost to represent him.
Taekwondo-A Powerful Tool for Self-Defense - May 14, 2012
The martial art of Taekwondo, literally meaning "art of hand and foot fighting," is more than two thousand years old. Yet its physical and spiritual content have never been so vigorously sought after and practiced as it is now.
The Third Eye or Spiritual Breathing - May 7, 2012
The third eye is located behind the forehead, between the skull and the brain, in front of what is also called the spiritual valley or the crack between the two hemispheres of the brain.
An Introduction to Force Decisions - April 30, 2012
This book (Force Decisions) is a gift, a peace offering. It is an attempt to communicate across a vast gulf in culture and experience, the gulf that exists between the Law Enforcement community and those whom they protect.
Celebrate World Tai Chi and Qigong Day-April 28, 2012 - April 23, 2012
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame."-Thomas Alva Edison
How to Evaluate a Force Decision - April 16, 2012
Fighting is ugly. Killing is ugly. Getting involved in any force incident is dangerous and it hurts. Violence affects humans at a very deep emotional level, and when we see or hear of an act of violence most people are sickened or outraged. And our default assumption is that anything that sickens or angers us so much must be wrong.
Yang Tai Chi Family Secrets - Part 2 - April 9, 2012
This is a translation of a Yang family poem titled, "The Secrets of Total Applications" by Yang, Yu (Ban-Hou). Each section is followed by commentary by Dr. Yang, Jwing-Ming.
Yang Tai Chi Family Secrets - Part 1 - April 2, 2012
Taijiquan was first introduced to the West by Master Cheng, Man-Ching during the 1960's. The original focus of his effort was to teach a method of health and relaxation. It was only after several years that the art's effectiveness in reducing stress and maintaining health became widely known.
Be Wary of Concussions - March 26, 2012
There were only two combatants involved, but it took eight of us to break up the fight without hurting anyone, four officers, three security guards, and myself. Once we got the participants separated we began sorting out what happened.
Sport, Health, and Martial Art: Kyogi, Kenko, and Budo - March 19, 2012
For many people training in karate these days, there seems to be only one way to train … their way! Like other martial arts, karate has not escaped the glare of commercialism, and with that, the packaging and branding of each school, style, or association.
The Eight Extraordinary Qi Vessels - Part 2 - March 12, 2012
As discussed in Part 1 of The Eight Extraordinary Qi Vessels, most of the vessels branch out from the twelve primary channels and share the function of circulating Qi throughout the body.  The following are the different types of vessels and their specific functions.
The Eight Extraordinary Qi Vessels - Part 1 - March 5, 2012
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system. Most of the eight vessels branch out from the twelve primary channels and share the function of circulating Qi throughout the body.
Four Chokes and Cranks for Street Use - February 27, 2012
The type of chokes and cranks discussed here are designed for the street. Several of them have been banned from judo competition because they are too dangerous for sport.
Tai Chi Ball Basic Warm-up and Stretching Exercises - February 20, 2012
The following are basic warm-up and stretching exercises are highly recommended for any and all external exercises. They are designed to prepare the body for more strenuous activity.
Dukkha - February 13, 2012
Dukkha: a Pali term that corresponds to such English words as pain, discontent, unhappiness, sorrow, affliction, anxiety, discomfort, anguish, stress, misery, and frustration.
Interview with Dr. Yang, Jwing-Ming, February 2012 - February 6, 2012
Dr. Yang, What originally brought you to the martial arts?<br>I became interested in martial arts partly because I grew up in a traditional Chinese society. I was born right after World War II in Yang’s Village, which consisted of more than 600 relatives and family members living together.
Yang Tai Chi for Beginners - January 29, 2012
Yang-style Tai Chi is the most popular form in the world, with millions of practitioners. Since the Yang family popularized Tai Chi during the 1800s, the form has been passed down from teacher to student in an oral tradition, resulting in a wide variety in the way the form is practiced.
2012: The Year of the Dragon! - January 23, 2012
The Chinese year 4710 begins on January 23, 2012. According to the Chinese zodiac it will be the Year of the Dragon, the most auspicious of the twelve zodiac animals and the only one that is a mythical creature
On Writing Dukkha - The Suffering - January 16, 2012
As a Portland, Oregon police officer, my partner and I once responded to the 12th floor of a high rise where a deranged man had just fired seven rounds from a shotgun into the face and chest of his psychiatrist.
Use Neck Cranks or Chokes to Fight an Adversary - January 9, 2012
In single combat, we can confuse the enemy by attacking with varied techniques when the chance arises. Feint a thrust or cut, or make the enemy think you are going to close with him, and when he is confused you can easily win.
Interview of Michael Clarke for El Budoka Magazine-Part 2 - January 3, 2012
The following article is Part 2 of the English translation of an interview between author, Michael Clarke, and writer, Juan Luis Cadenas de Llano Bajo for El Budoka magazine.
Interview of Michael Clarke for El Budoka Magazine-Part 1 - December 28, 2011
The following article is an English translation of an interview between author, Michael Clarke and writer, Juan Luis Cadenas de Llano Bajo for El Budoka magazine. Part No. 1 may be found on Page 50 in issues No. 5.
The Twelve Primary Qi Channels - Part 4 - December 19, 2011
At least as far back as the 3rd century A.D., in the Classic on Disorders (Nan Jing) the Triple Burner was regarded as “having a name but no form.” In the Inner Classic (Nei Jing,) the Triple Burner was considered an Organ that coordinated all the functions of water metabolism.
The Twelve Primary Qi Channels - Part 3 - December 12, 2011
In Part 1 of the Twelve Primary Channels there is a short review of the twelve primary channels and the eight extraordinary meridians.
In-Group, Out-Group: Two Sides of a Hot Issue - December 5, 2011
As both a military policeman during the Vietnam War and as a civilian police officer for 25 years, I was involved in dozens of demonstrations and all-out riots.
The Twelve Primary Qi Channels - Part 2 - November 28, 2011
You should know that in our body, there are six Yang organs and six Yin organs. Each Yang organ is associated with and harmonized by a Yin organ.
Developing Fortitude and Fighting Strategies - November 22, 2011
Polishing the spirit (sen ren shin) is the term used to point the student of traditional karate toward the idea of developing fortitude. This is achieved through diligent training conducted frequently over a protracted period of time.
Gangs: A Bigger Problem Than You Think - November 14, 2011
Partygoers got nervous as they noticed groups of young men “mugging” each other at the car show in Kent, Wash., a suburban town just south of Seattle. They weren’t stealing anything, that’s not what mugging means
Sensing Qi - November 7, 2011
How is it that the human body can sense energy? Scientifically, we don’t know what qi is. Many people assume it is some kind of electromagnetic wave. Within the body, qi could become an electrochemical phenomenon similar to how nerves transmit impulses chemically through the body.
Training Exercises for Tai Chi Ball - October 31, 2011
The first pattern in external training exercises is known as circling. There are four different methods to complete the circle. Two are related to a vertical plane and two are related to a horizontal plane.
Breathing Exercises for Tai Chi - October 24, 2011
The following will highlight some fundamental techniques required for nei gong. Nei gong is also known as internal gongfu. Internal gong focuses on regulating the body, breathing, mind, qi, and spirit.
Conflict-An Antithesis to Tai Chi - October 17, 2011
If someone were to engage me in one of those word association games-“Say the first thing that comes to your mind when I say...Tai Chi”
Qigong Healing Practices - October 10, 2011
There are four main types of Qigong healing practices: Qigong exercise, Qigong meditation, Qigong massage, and Qigong healing.
Ten Precepts of Karate - October 3, 2011
Truths abound. They are all around us like radio waves carrying music through the air; the trick is to discover how to tune into them. For over three and a half decades, I have been guilty of stumbling over more than a few truths.
Shin Gi Tai – Karate Training for Body, Mind, and Spirit - September 26, 2011
The dojo is a special place, where guts are fostered and superior human natures are bred through the ecstasy of sweating in hard work. The dojo is a sacred place, where the human spirit is polished. -Shoshin Nagamine sensei, Founder of the Matsubayashi ryu karatedo.
Shu-ha-ri - The Phases of Mastery in a Dojo and with a Pen - September 19, 2011
It’s not unusual for martial artists to talk solemnly about “the Way” and how the life lessons that have been created through training spill over into the rest of our lives.
Counter Assault: Surviving Attacks - September 12, 2011
Talking to a friend in a public place, her eyes suddenly focused over my shoulder and went wide. I turned fast, elbow up, spinning and drop-stepping towards the Threat. Didn’t feel the solid contact of a head, but felt an arm brush away and continued.