Articles | Page 8 | YMAA

Five Regulators of Taijiquan
April 8, 2024
What is Tàijíquán? It is a martial Qìgōng study. Its training procedures are not different from those of other general Qìgōng (practice) and must follow the (same training) theory. These training procedures are nothing else but: regulating the body, regulating the breathing, regulating the mind, regulating the Qì, and regulating the spirit—five regulatings. 7 Min Read
Yin-Yang Theory of Movement and Stillness in Taijiquan
January 22, 2024
If you are able to understand the theory of calmness, then you can comprehend the applications of Jìng (i.e., martial power). Reading Time 6 minutes
Reaching Enlightenment
November 6, 2023
When you practice Tàijíquán skills to a high level and have reached the state of “fight of no fight” (i.e., regulating without regulating), then every action is ultimately natural, comfortable, skillful, and effective. This is the stage of “fighting with enlightenment.”
You Are Bioelectric
October 23, 2023
Your body’s matrix of fluid-filled tissue is a system capable of absorbing and donating electrons (qì) wherever they are needed, from the surface of our skin all the way into our DNA.
Qigong is Ancient Mind/Body Science
October 16, 2023
Ancient practitioners were mind/body scientists of the subtle body, working with their Qì to promote health, healing, and extraordinary vitality and longevity.
Embryonic Breathing - January 14, 2008
In China, meditation has existed in almost every level of society. In Chinese medical and scholar societies, meditation is commonly called "Jing Zuo" which means "sit quietly."
Meditation is for Self Awakening, Not Blind Worship - December 10, 2007
If we attempt to comprehend any profound philosophy, we must first be calm. When the mind is calm and clear, judgment becomes logical and accurate.
A Modern Definition of Qi - November 30, 2007
It is important that you know about the progress that has been made by modern science in the study of Qi. This will keep you from getting stuck in the ancient concepts and level of understanding.
Introduction to Internal and External Jin - March 20, 2007
Introduction to Internal and External Jin (martial power)
A Modern Definition of Qi - March 20, 2007
A Modern Definition of Qi