Articles | Page 8 | YMAA

Quelling War - Ceasing Aggression
February 5, 2024
Those leaders who have followed the Dao will not deploy armed forces unless it is absolutely necessary. 5 Min. Read
Yin-Yang Theory of Movement and Stillness in Taijiquan
January 22, 2024
If you are able to understand the theory of calmness, then you can comprehend the applications of Jìng (i.e., martial power). Reading Time 6 minutes
Good Retribution of a Kind Heart
November 20, 2023
It’s easy to talk about righteousness. Living it is difficult.
Reaching Enlightenment
November 6, 2023
When you practice Tàijíquán skills to a high level and have reached the state of “fight of no fight” (i.e., regulating without regulating), then every action is ultimately natural, comfortable, skillful, and effective. This is the stage of “fighting with enlightenment.”
Importance of Regulating the Emotional Mind in Taijiquan
August 28, 2023
In the last seven centuries many songs and poems have been composed about Tàijíquán. These have played a major role in preserving the knowledge and wisdom of the masters, although in many cases the identity of the authors and the dates of origin have been lost. From these songs and poems, Tàijíquán practitioners have had a guideline or a map which continues to lead them to the correct path of practice. Most of these documents were considered secrets in every Tàijíquán style. It was not until the last few decades that these secrets were gradually revealed to the general public. In the last twenty years, Dr. Yang has translated and made commentary on many of these documents.
White Crane Gongfu Training Key Points - August 7, 2012
The Crane is a weak animal without much strength to use in fighting. However, when necessary, it can defend itself very effectively. A Crane defending itself relies on only three things: the ability to jump, the breaking power of its wings, and the pecking of the beak.
Key Points of Shaolin White Crane Kung Fu - August 6, 2012
The Crane is a weak animal without much strength to use in fighting. However, when necessary, it can defend itself very effectively. A Crane defending itself relies on only three things: the ability to jump, the breaking power of its wings, and the pecking of the beak.
Yang Tai Chi Family Secrets - Part 2 - April 9, 2012
This is a translation of a Yang family poem titled, "The Secrets of Total Applications" by Yang, Yu (Ban-Hou). Each section is followed by commentary by Dr. Yang, Jwing-Ming.
Yang Tai Chi Family Secrets - Part 1 - April 2, 2012
Taijiquan was first introduced to the West by Master Cheng, Man-Ching during the 1960's. The original focus of his effort was to teach a method of health and relaxation. It was only after several years that the art's effectiveness in reducing stress and maintaining health became widely known.
The Eight Extraordinary Qi Vessels - Part 2 - March 12, 2012
As discussed in Part 1 of The Eight Extraordinary Qi Vessels, most of the vessels branch out from the twelve primary channels and share the function of circulating Qi throughout the body.  The following are the different types of vessels and their specific functions.
The Eight Extraordinary Qi Vessels - Part 1 - March 5, 2012
The eight extraordinary Qi vessels and the twelve primary Qi channels (meridians) comprise the main part of the channel system. Most of the eight vessels branch out from the twelve primary channels and share the function of circulating Qi throughout the body.
Tai Chi Ball Basic Warm-up and Stretching Exercises - February 20, 2012
The following are basic warm-up and stretching exercises are highly recommended for any and all external exercises. They are designed to prepare the body for more strenuous activity.
On Writing Dukkha - The Suffering - January 16, 2012
As a Portland, Oregon police officer, my partner and I once responded to the 12th floor of a high rise where a deranged man had just fired seven rounds from a shotgun into the face and chest of his psychiatrist.
The Twelve Primary Qi Channels - Part 4 - December 19, 2011
At least as far back as the 3rd century A.D., in the Classic on Disorders (Nan Jing) the Triple Burner was regarded as “having a name but no form.” In the Inner Classic (Nei Jing,) the Triple Burner was considered an Organ that coordinated all the functions of water metabolism.
The Twelve Primary Qi Channels - Part 3 - December 12, 2011
In Part 1 of the Twelve Primary Channels there is a short review of the twelve primary channels and the eight extraordinary meridians.
In-Group, Out-Group: Two Sides of a Hot Issue - December 5, 2011
As both a military policeman during the Vietnam War and as a civilian police officer for 25 years, I was involved in dozens of demonstrations and all-out riots.
The Twelve Primary Qi Channels - Part 2 - November 28, 2011
You should know that in our body, there are six Yang organs and six Yin organs. Each Yang organ is associated with and harmonized by a Yin organ.
How to Practice a Taijiquan Sequence - July 26, 2011
Normally, it takes at least three years to learn the taijiquan sequence and to circulate qi smoothly in coordination with the breathing and postures. You should then learn to transport qi and develop qi balance. Even after you have accomplished this, there is still more to learn before you can be considered a proficient taijiquan martial artist.
Regulating the Breath - June 13, 2011
Regulating the breath means to regulate your breathing until it is calm, smooth, and peaceful. Only when you have reached this point will you be able to make the breathing deep, slender, long, and soft, which is required for successful qigong practice. Breathing is affected by your emotions. For example, when you are angry or excited you exhale more strongly than you inhale. When you are sad, you inhale more strongly than you exhale.
Qigong Training Theory - April 13, 2011
Every qigong form or practice has its special training purpose and theory. If you do not know the purpose and theory, you have lost the root (meaning) of the practice. Therefore, as a qigong practitioner, you must continue to ponder and practice until you understand the root of every set or form.
The Twelve Primary Qi Channels - Part 1 - March 7, 2011
Here will briefly review the twelve primary Qi channels along with the eight extraordinary meridians. You should also know the organ's Yin and Yang. In our body, there are six Yang organs and six Yin organs. Each Yang organ is associated with and harmonized by a Yin organ.
Steps in Learning Taijiquan - February 28, 2011
Every taijiquan master has his own sequence of training, emphasizing his methods and content. The following lists general training procedures according to my learning experience with three taijiquan masters and my teaching experience of more than forty years. This is a guide only to the bare-hand training procedures of taijiquan.
Neck and Spine Exercises for Back Pain - February 21, 2011
I would like to stress that the following exercises are based on my personal understanding and treating experiences from both the Western and Chinese medical point of view about lower back pain. I urge you to keep your mind open, study, and absorb other sources of information about back pain treatments.
Some Stretching Qigong Exercises for Back Pain - February 14, 2011
Out of all the Chinese martial Qigong developed in the last fifteen hundred years, there are only a few styles which pay attention to the torso’s strength, especially the spine. These styles are: White Crane, Snake, Dragon, and Taijiquan. The reason for this is simply that these styles are classified as either soft or soft-hard styles of martial arts in China.
The Standing Eight Brocades Qigong: Exercises 1, 2 & 3 - January 17, 2011
The standing set of the Eight Pieces of Brocade Qigong is more popular than the sitting set, so there are more versions of it. You should not worry about which version is better or more accurate, because the basic principles are the same.