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Quelling War - Ceasing Aggression
February 5, 2024
Those leaders who have followed the Dao will not deploy armed forces unless it is absolutely necessary. 5 Min. Read
Yin-Yang Theory of Movement and Stillness in Taijiquan
January 22, 2024
If you are able to understand the theory of calmness, then you can comprehend the applications of Jìng (i.e., martial power). Reading Time 6 minutes
Good Retribution of a Kind Heart
November 20, 2023
It’s easy to talk about righteousness. Living it is difficult.
Reaching Enlightenment
November 6, 2023
When you practice Tàijíquán skills to a high level and have reached the state of “fight of no fight” (i.e., regulating without regulating), then every action is ultimately natural, comfortable, skillful, and effective. This is the stage of “fighting with enlightenment.”
You Are Bioelectric
October 23, 2023
Your body’s matrix of fluid-filled tissue is a system capable of absorbing and donating electrons (qì) wherever they are needed, from the surface of our skin all the way into our DNA.
The Twelve Primary Qi Channels - Part 2 - November 28, 2011
You should know that in our body, there are six Yang organs and six Yin organs. Each Yang organ is associated with and harmonized by a Yin organ.
How to Practice a Taijiquan Sequence - July 26, 2011
Normally, it takes at least three years to learn the taijiquan sequence and to circulate qi smoothly in coordination with the breathing and postures. You should then learn to transport qi and develop qi balance. Even after you have accomplished this, there is still more to learn before you can be considered a proficient taijiquan martial artist.
Regulating the Breath - June 13, 2011
Regulating the breath means to regulate your breathing until it is calm, smooth, and peaceful. Only when you have reached this point will you be able to make the breathing deep, slender, long, and soft, which is required for successful qigong practice. Breathing is affected by your emotions. For example, when you are angry or excited you exhale more strongly than you inhale. When you are sad, you inhale more strongly than you exhale.
Qigong Training Theory - April 13, 2011
Every qigong form or practice has its special training purpose and theory. If you do not know the purpose and theory, you have lost the root (meaning) of the practice. Therefore, as a qigong practitioner, you must continue to ponder and practice until you understand the root of every set or form.
The Twelve Primary Qi Channels - Part 1 - March 7, 2011
Here will briefly review the twelve primary Qi channels along with the eight extraordinary meridians. You should also know the organ's Yin and Yang. In our body, there are six Yang organs and six Yin organs. Each Yang organ is associated with and harmonized by a Yin organ.
Steps in Learning Taijiquan - February 28, 2011
Every taijiquan master has his own sequence of training, emphasizing his methods and content. The following lists general training procedures according to my learning experience with three taijiquan masters and my teaching experience of more than forty years. This is a guide only to the bare-hand training procedures of taijiquan.
Neck and Spine Exercises for Back Pain - February 21, 2011
I would like to stress that the following exercises are based on my personal understanding and treating experiences from both the Western and Chinese medical point of view about lower back pain. I urge you to keep your mind open, study, and absorb other sources of information about back pain treatments.
Some Stretching Qigong Exercises for Back Pain - February 14, 2011
Out of all the Chinese martial Qigong developed in the last fifteen hundred years, there are only a few styles which pay attention to the torso’s strength, especially the spine. These styles are: White Crane, Snake, Dragon, and Taijiquan. The reason for this is simply that these styles are classified as either soft or soft-hard styles of martial arts in China.
Kung Fu Nuns - February 7, 2011
The nuns at the Druk Gawa Khilwa Nunnery in Nepal train kung fu each day in the early morning. A few years ago, several Vietnamese nuns were asked to visit the nunnery in Nepal to teach Kung Fu there. Another Drukpa nunnery in northern India has expressed interest, and the Vietnamese nuns will go there to teach as well.
The Standing Eight Brocades Qigong: Exercises 1, 2 & 3 - January 17, 2011
The standing set of the Eight Pieces of Brocade Qigong is more popular than the sitting set, so there are more versions of it. You should not worry about which version is better or more accurate, because the basic principles are the same.
The Sitting Eight Brocades: Exercises 1, 2 & 3 - January 10, 2011
It has been nearly one thousand years since the Eight Pieces of Brocade were created. It does not matter which version you are training, the basic principles and theory are the same, and the goal is consistent. Remember that the most important thing in the training is not the forms themselves, but rather the theory and principle of each form, which constitute the root.
Fundamental Moving Patterns of Xingyiquan - December 6, 2010
We will begin this discussion by introducing the most basic stationary posture of Xingyiquan, the three body posture (San Ti Shi). This posture is also commonly called the three power posture (San Cai Shi) or Taiji posture (Taiji Shi).
Between Awake and Asleep - November 22, 2010
Most Eastern arts seek ways for the practitioner to spend more time in a deeply relaxed state, that is, with a meditative mind. This deep level of meditation is an essential step for achievement in all Eastern disciplines.
Two Qigong Categories: Medical Qigong for Healing and Martial Qigong for Fighting - November 8, 2010
In ancient Chinese society, most emperors respected the scholars and were affected by their philosophy. Doctors were not regarded highly because they made their diagnosis by touching the patient's body, which was considered characteristic of the lower classes in society.
Ancient Short Weapons - October 18, 2010
Short weapons can be divided into two classes based on length. Very short weapons measure less than two Chi (approximately two feet). Often they are no longer than the distance from the hand to the elbow. While short weapons range in length from two to five Chi.
Ancient Chinese Weapons - August 30, 2010
A country as vast as China encompasses many types of terrain. Whereas deserts and high plateaus cover the northern territory, mountain ranges dominate the west. The southeast coast and central zones, favored by the Chinese for thousands of years, are lush and warm with many lakes, ponds and rivers.
Seize the Opportunity with Chin Na—Part 2 - July 19, 2010
A Chin Na expert must also know how to escape from an opponent's Chin Na control, and be able to counterattack and reverse the situation. To escape from an opponent's control, you must master several techniques in addition to those explained in the previous section.
Seize the Opportunity with Chin Na—Part 1 - July 12, 2010
Chin Na literally means "seize control." Chin Na covers a wide scale of defensive and offensive techniques, from very fundamental hand grappling to the very advanced Dim Mak. The fundamental techniques can be learned by any martial artist or even by someone without any martial arts experience.
YMAA Taijiquan Lineage - May 31, 2010
The YMAA Taijiquan lineage of Dr. Yang, Jwing-Ming's first teacher, Grandmaster Kao, Tao can be traced back to Dong, Yingjie and Yue, Huanzhi, who were indoor disciples of Yang, Chengfu training the martial side of Taijiquan. Below is the complete lineage in detail.
Qigong Can Help Heal Arthritis - May 17, 2010
Over the last four thousand years, Chinese medicine has developed many of its own methods to treat arthritis including Qigong exercises, acupuncture, massage, and herbal treatments.