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Bring Your Body Into Balance
May 6, 2024
Slow, Deep breathing stimulates the main nerve of the parasympathetic nervous system called the vagus nerve, which in turn releases hormones and neurotransmitters that slow your heart rate, lower your blood pressure and generally brings your body into balance. 5 Min Read
Aftermath
April 15, 2024
When does the student become the master? The Roshi watched me carefully. He smiled sadly. “He wanted you to follow after him, Connor.” My mouth was dry with the shock of acknowledgment. “I’m not sure I can.” 8 Min Read.
From Warm Hand to Warm Hand
February 26, 2024
With the abundance of martial arts resources and the power of today’s communication technology, YMAA staff writer Gene Ching ponders what effect it might have on the traditional arts for the next generation. 5 Min. Read
Origin of the Blood Oath
September 18, 2023
And there it was. It’s not only my injuries that wake me in the night. In the vulnerability of the dark, I wonder if the point of Yamashita’s art is not about skill or technique but simply about pursuing an unshakeable willingness to surrender the self in the pursuit of something higher.
Yamashita’s Dojo
August 14, 2023
The following is an excerpt from John Donohue's upcoming martial arts thriller, Keppan: The Blood Oath, coming to YMAA Publication Center in September 2023. This is the sixth installment of Donohue's gripping martial arts thriller series about martial artist Connor Burke. Fusing the way of the pen and the way of the sword, Donohue has trained in the martial disciplines of aikido, iaido, judo, karatedo, kendo, and taiji. He has dan (black belt) ranks in both karatedo and kendo. A nationally known expert on the culture and practice of the martial arts, Donohue infuses his thrillers with genuine cultural and martial aspects that every reader will enjoy.
Facing Violence: The Unconscious Stuff-Finding Your Glitches - August 1, 2011
In my own experience, almost everyone hesitates before doing a dangerous or uncomfortable thing. Whether jumping out of an airplane or diving into cold water or singing karaoke in public, very few people can just go for it without hesitation the first time.
A Plethora of Weapons for Self-Defense - June 27, 2011
There are a plethora of deadly objects out there that you may encounter on the street. Knowing how they work can give you a leg up on protecting yourself from harm. Major categories include hand weapons, knives, swords, mass weapons, pole arms, multi-element weapons, projectiles, and unusual weapons.
Fighting Ranges and Danger Zones - June 20, 2011
Once a criminal selects a victim, he must move into a position from which an attack is possible. Always remember that to assault, rob, or rape you, he must be close enough to talk to you. He will attempt to maneuver into this position by stealth (which is defeated by being alert), or by ruse… Positioning prior to the assault is vital to him, as he relies almost totally on surprise for success.
More About Violence Dynamics - May 23, 2011
Social violence can roughly be delineated as the Monkey Dance (MD), the Group Monkey Dance (GMD), the Educational Beat-Down (EBD) and the Status-Seeking Show (SSS).  The MD and GMD were discussed in <a href="/articles/violence-dynamics">part one</a> of this article. We will continue starting with the Educational Beat-Down.
Violence Dynamics - May 16, 2011
Bill and I were talking to the warden in an Iraqi prison, drinking chai. A gun fired. Other than ours and the warden’s bodyguards there shouldn’t have been loaded weapons in that section of the building. I put down my tea, stood and drew my sidearm. I started clearing the building.
Self-defense: Down and Dirty - May 9, 2011
Let's start with one, very simple thing—power generation. A traditional martial artist is taught how to hit hard. Different systems have different methods of power generation, but two of the most common involve a solid connection with the ground and good structure.
Qigong Training Theory - April 13, 2011
Every qigong form or practice has its special training purpose and theory. If you do not know the purpose and theory, you have lost the root (meaning) of the practice. Therefore, as a qigong practitioner, you must continue to ponder and practice until you understand the root of every set or form.
Martial Grand Circulation - March 21, 2011
We always hear stories about Kung Fu (功夫) or Taijiquan (太極拳) masters who have developed incredible skills. One of the reasons why they became so good is because they practiced Martial Grand Circulation. Some martial arts practitioners believe that through Martial Grand Circulation, one can energize the muscles to a higher state of efficiency.
The Twelve Primary Qi Channels - Part 1 - March 7, 2011
Here will briefly review the twelve primary Qi channels along with the eight extraordinary meridians. You should also know the organ's Yin and Yang. In our body, there are six Yang organs and six Yin organs. Each Yang organ is associated with and harmonized by a Yin organ.
Neck and Spine Exercises for Back Pain - February 21, 2011
I would like to stress that the following exercises are based on my personal understanding and treating experiences from both the Western and Chinese medical point of view about lower back pain. I urge you to keep your mind open, study, and absorb other sources of information about back pain treatments.
Some Stretching Qigong Exercises for Back Pain - February 14, 2011
Out of all the Chinese martial Qigong developed in the last fifteen hundred years, there are only a few styles which pay attention to the torso’s strength, especially the spine. These styles are: White Crane, Snake, Dragon, and Taijiquan. The reason for this is simply that these styles are classified as either soft or soft-hard styles of martial arts in China.
Why Meditation is Important in Martial Arts - January 24, 2011
To reach the full potential as a martial arts practitioner, you must begin by training your mind. One way to accomplish this task is through sitting meditation. Through meditation your awareness, calm, and focus will increase. These are all very important factors in martial arts.
Between Awake and Asleep - November 22, 2010
Most Eastern arts seek ways for the practitioner to spend more time in a deeply relaxed state, that is, with a meditative mind. This deep level of meditation is an essential step for achievement in all Eastern disciplines.
Two Qigong Categories: Medical Qigong for Healing and Martial Qigong for Fighting - November 8, 2010
In ancient Chinese society, most emperors respected the scholars and were affected by their philosophy. Doctors were not regarded highly because they made their diagnosis by touching the patient's body, which was considered characteristic of the lower classes in society.
Pilgrimage to Wudang Mountain - September 27, 2010
During the summer of 2010, my family and I brought several students along during our annual trip to Wudang Mountain. Bringing students to the mountain is one way to pay our respect to the origin of the Wudang arts.
Interview with Kris Wilder, Nicholas Yang, and Rory Miller about "Crossing the Pond Martial Expo 2010" - September 13, 2010
YMAA Publication Center supported the inaugural "Crossing the Pond Martial Expo" held Aug. 14-15 in Seattle, and Aug. 21-22 in Coventry, UK. This expo brought together six well-known and highly-skilled instructors of martial arts and self-defense.
The Dojang—A Safe Haven During 9-11 - September 6, 2010
On September 11, 2001, I was employed in New York City at a job that I would soon vacate in favor of teaching martial arts professionally. On that tragic but stunningly brilliant morning, I stood on the corner of Fifth Avenue and Nineteenth Street watching the destruction of the World Trade Center unfold before my very eyes.
Thwarting Terrorist Bombing Through Awareness—Part 2 - June 28, 2010
Awareness of timing has to do with the time of day during which terrorist attacks are most likely to occur. Terrorists are very conscious of media attention, timing attacks carefully to achieve the highest possible level of public impact.
Thwarting Terrorist Bombing Through Awareness—Part 1 - June 21, 2010
This article was written right after the bombing on the London transit system in 2005 and was published in Neth Publications. It is just as timely today with the recent bomb threat in New York City in April 2010. Although some of the statistics are five years old, the core of the article tells you that awareness is the key to survival...
A Sudden Dawn - June 14, 2010
This epic historical fiction novel, A Sudden Dawn, opens in A.D. 507 with a young Indian man named Sardili, born of the warrior caste. Sardili gives up a promising future as a soldier to become a monk and seek enlightenment.