Articles | Page 9 | YMAA

Five Regulators of Taijiquan
April 8, 2024
What is Tàijíquán? It is a martial Qìgōng study. Its training procedures are not different from those of other general Qìgōng (practice) and must follow the (same training) theory. These training procedures are nothing else but: regulating the body, regulating the breathing, regulating the mind, regulating the Qì, and regulating the spirit—five regulatings. 7 Min Read
2024 The Year of the Dragon
January 29, 2024
Twenty-twenty-four marks the Year of the Wood Dragon in the Chinese zodiac. YMAA Staff Writer Gene Ching, who was born under the sign of the Dragon and bears the Buddhist Shaolin name ‘dragon,’ shares some insights on the mythology behind Chinese dragons and the element of wood. Reading Time 8 minutes.
Yin-Yang Theory of Movement and Stillness in Taijiquan
January 22, 2024
If you are able to understand the theory of calmness, then you can comprehend the applications of Jìng (i.e., martial power). Reading Time 6 minutes
Thoughts from the Tai Chi Science Conference at Harvard in Boston, Massachusetts
December 11, 2023
Numerous research findings indicate that Tai Chi & Qigong is as effective as, if not more effective than, conventional exercise, physical therapy, and cognitive-behavior therapy.
Reaching Enlightenment
November 6, 2023
When you practice Tàijíquán skills to a high level and have reached the state of “fight of no fight” (i.e., regulating without regulating), then every action is ultimately natural, comfortable, skillful, and effective. This is the stage of “fighting with enlightenment.”
Conflict-An Antithesis to Tai Chi - October 17, 2011
If someone were to engage me in one of those word association games-“Say the first thing that comes to your mind when I say...Tai Chi”
The Setting Sun and Tai Chi Drills - August 16, 2011
If you have an opportunity, perform tai chi drills as well as the tai chi form in the setting sun. Relax, but do not collapse your entire body and surrender physically and mentally to the gentle warmth and to the powerful drawing and cleansing energy of the setting sun. Of course, second best would be indoors while the sun is setting.
How to Practice a Taijiquan Sequence - July 26, 2011
Normally, it takes at least three years to learn the taijiquan sequence and to circulate qi smoothly in coordination with the breathing and postures. You should then learn to transport qi and develop qi balance. Even after you have accomplished this, there is still more to learn before you can be considered a proficient taijiquan martial artist.
Regulating the Breath - June 13, 2011
Regulating the breath means to regulate your breathing until it is calm, smooth, and peaceful. Only when you have reached this point will you be able to make the breathing deep, slender, long, and soft, which is required for successful qigong practice. Breathing is affected by your emotions. For example, when you are angry or excited you exhale more strongly than you inhale. When you are sad, you inhale more strongly than you exhale.
More Benefits From the Sunset and Sunrise Tai Chi - May 2, 2011
Most of us are shallow breathers. Some of the mind-body prescriptions from both series, Sunset Tai Chi and Sunrise Tai Chi, will introduce you to various breathing techniques, which will develop your lungs and over time you will become a deep breathing individual.
Benefits of Sunrise and Sunset Tai Chi Series - April 25, 2011
Most of us experience relief and joy when the end of the working day has come. For our own health, when the end of the day is here it is time to change pace and let go. This “letting go” can be different for each of us as it is a time to relax and recharge. The faster we let go of past activities and focus on the present to refresh, gather forces, and dissolve the tension and stress from the day, the quicker we will be able to enjoy the rest of the evening.
World Tai Chi & Qigong Day Across the World—April 30, 2011 - April 18, 2011
On the last Saturday of April each year, the entire world is invited to move together, to breathe together—one world, one breath. World Tai Chi & Qigong Day is celebrating its 13th anniversary day on April 30.
Steps in Learning Taijiquan - February 28, 2011
Every taijiquan master has his own sequence of training, emphasizing his methods and content. The following lists general training procedures according to my learning experience with three taijiquan masters and my teaching experience of more than forty years. This is a guide only to the bare-hand training procedures of taijiquan.
Taiji Ball Qigong for Health and Martial Arts - December 13, 2010
Since taiji ball qigong is a combination of internal elixir (nei dan) and external elixir (wai dan) qigong practice, the health benefits of taiji ball qigong can be divided into two parts, the internal and external side. Taiji ball qigong is a soft-moving meditation. Through this meditative training, you will be able to concentrate and focus your mind at a higher level.
Tai Chi Intervention for Fibromyalgia - November 29, 2010
Over the past eight years I was given the opportunity to collaborate with Tufts School of Medicine researching the philosophy of Tai Chi and its effects on both arthritis of the knee and Fibromyalgia. I was asked by one of the researchers at Tufts School of Medicine to design and implement an intervention for both debilitating diseases.
Daoist Breathing Improves Pushing Hands - October 25, 2010
As an instructor at the YMAA School in Boston, Mass., my students often ask, “How can my pushing hands get better?” We all want to get better. Many people spend a lot of time looking for some facet of the art that they have missed or a trick to shorten their path.
Form as a Vessel for Tai Chi Principle—Part 2 - August 9, 2010
Once enrolled in my class, she was all over the place swinging her arms as if dancing to imaginary music (fine at home, perhaps, but not in Tai Chi class). This woman completely lacked structure, but more significantly, she lacked any desire for structure or willingness to consider its merits.
Form as a Vessel for Tai Chi Principle—Part 1 - August 2, 2010
When the average person thinks of Tai Chi, the image that I expect most often comes to mind is one of some person or persons practicing a slow motion Tai Chi form sequence. This is quite reasonable given Tai Chi’s usual portrayal in the various media.
YMAA Taijiquan Lineage - May 31, 2010
The YMAA Taijiquan lineage of Dr. Yang, Jwing-Ming's first teacher, Grandmaster Kao, Tao can be traced back to Dong, Yingjie and Yue, Huanzhi, who were indoor disciples of Yang, Chengfu training the martial side of Taijiquan. Below is the complete lineage in detail.
Understanding Traditional Yang Style Taijiquan - May 3, 2010
In order to analyze the traditional Yang Style Taijiquan sequence, it is necessary to understand how martial sequences are created and the purpose they serve. Taijiquan is not a dance or abstract movement. A proper understanding of the root of the art will help you practice more effectively.
History of Yang Style Taijiquan (Tai Chi Chuan) - April 26, 2010
When he was young, Yang, Lu-chan went to Chen Jia Gou in Henan province to learn taijiquan from Chen, Chang-xing. Chen realized that Yang had great potential and taught him the secrets sincerely.
YMAA participates in World Tai Chi & Qigong Day April 24, 2010 - April 19, 2010
It’s open house across the world, beginning in New Zealand, when World Tai Chi & Qigong Day will spread time zone by time zone across the globe through 60 countries and across six continents. There will be events in cities, towns, and villages world-wide embracing wisdom from all cultures of the world.
Beyond Your Barehand Taiji Form (太極拳套) - November 4, 2009
Once you have learned a basic Taiji form, whether you study Yang, Chen, or another style, there is still a great deal that traditional Taijiquan training can offer.
Lessons from the Taijiquan Form Seminar - September 17, 2009
I had the chance last weekend to teach at the YMAA Boston Taiji Form Seminar. I was tapped to teach the Two Person Fighting Set. YMAA canon maintains that the Fighting Set is the last thing a person trains prior to free sparring.
Intervista con Dr. Yang, Jwing-Ming (Italian) - September 8, 2009
A oltre sessant’ anni di eta’, il maestro Yang Jwing Ming, gia’ membro della Hall of Fame della rivista Inside Kung Fu, fondatore di un’associazione marziale con filiali in tutto il mondo e instancabile propagatore delle arti marziali cinesi tramite decine di libri e DVD didattici, sta materializzando il sogno di una vita.