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The Ten Don’ts of Sword Fighting
July 15, 2024
Sword fighting basically comes in two forms: prearranged drills and free sparring. But first you must overcome your emotions. 7 Min. Read
Post-Traumatic Stress Disorder (PTSD) and Tai Chi: A Mindfulness Based Approach
July 8, 2024
Tai Chi also has many benefits as a mindfulness-based practice for dealing with post-traumatic stress disorder (PTSD). 6 Min. Read
Tai Chi and Qigong for Arthritis and Pain
June 3, 2024
Hypoxia, which is an oxygen deficiency in the tissues, underlies or complicates almost every health condition. This is the reason I have proposed the term Metarobic exercise to describe the effects of Tai Chi and related exercises on the body. 9 Min Read
Theory of Taijiquan and Health
May 20, 2024
Though the martial side of Tàijíquán is for strengthening the physical body and for defense, the scholarly side of Tàijíquán is for understanding human nature and comprehending the meaning of life. Only if (you) can cultivate these, both internally and externally, can you reach the Dào of balancing physical body and mind, and (also) the dual cultivation of human nature and physical body. 8 Min Read
The Power of Mass Tai Chi Recitals
April 29, 2024
In honor of World Tai Chi & Qigong Day 2024, YMAA Staff Writer Gene Ching examines tai chi demonstrations done in large groups. 6 Min Read
Daoist Breathing Improves Pushing Hands - October 25, 2010
As an instructor at the YMAA School in Boston, Mass., my students often ask, “How can my pushing hands get better?” We all want to get better. Many people spend a lot of time looking for some facet of the art that they have missed or a trick to shorten their path.
Form as a Vessel for Tai Chi Principle—Part 2 - August 9, 2010
Once enrolled in my class, she was all over the place swinging her arms as if dancing to imaginary music (fine at home, perhaps, but not in Tai Chi class). This woman completely lacked structure, but more significantly, she lacked any desire for structure or willingness to consider its merits.
Form as a Vessel for Tai Chi Principle—Part 1 - August 2, 2010
When the average person thinks of Tai Chi, the image that I expect most often comes to mind is one of some person or persons practicing a slow motion Tai Chi form sequence. This is quite reasonable given Tai Chi’s usual portrayal in the various media.
YMAA Taijiquan Lineage - May 31, 2010
The YMAA Taijiquan lineage of Dr. Yang, Jwing-Ming's first teacher, Grandmaster Kao, Tao can be traced back to Dong, Yingjie and Yue, Huanzhi, who were indoor disciples of Yang, Chengfu training the martial side of Taijiquan. Below is the complete lineage in detail.
Understanding Traditional Yang Style Taijiquan - May 3, 2010
In order to analyze the traditional Yang Style Taijiquan sequence, it is necessary to understand how martial sequences are created and the purpose they serve. Taijiquan is not a dance or abstract movement. A proper understanding of the root of the art will help you practice more effectively.
History of Yang Style Taijiquan (Tai Chi Chuan) - April 26, 2010
When he was young, Yang, Lu-chan went to Chen Jia Gou in Henan province to learn taijiquan from Chen, Chang-xing. Chen realized that Yang had great potential and taught him the secrets sincerely.
YMAA participates in World Tai Chi & Qigong Day April 24, 2010 - April 19, 2010
It’s open house across the world, beginning in New Zealand, when World Tai Chi & Qigong Day will spread time zone by time zone across the globe through 60 countries and across six continents. There will be events in cities, towns, and villages world-wide embracing wisdom from all cultures of the world.
2010, The Year of the Tiger - Happy Chinese New Year! - February 8, 2010
The Chinese year 4708 begins on February 14, 2010, the year of the Tiger, with its association to bravery. This year, the date has special significance since it also happens to fall on Valentine's Day, making it a doubly auspicious day to celebrate in the West.
Beyond Your Barehand Taiji Form (太極拳套) - November 4, 2009
Once you have learned a basic Taiji form, whether you study Yang, Chen, or another style, there is still a great deal that traditional Taijiquan training can offer.
The Dao of Kung Fu - 武道 - October 15, 2009
Religion is full of paradox, and Eastern religions are no exception. One of the most compelling paradoxes is that Eastern religions (Buddhism and Daoism) are closely linked with the martial arts.
Lessons from the Taijiquan Form Seminar - September 17, 2009
I had the chance last weekend to teach at the YMAA Boston Taiji Form Seminar. I was tapped to teach the Two Person Fighting Set. YMAA canon maintains that the Fighting Set is the last thing a person trains prior to free sparring.
Shaolin: the Root of Taijiquan - June 23, 2009
After Bodhidharma (Da Mo) passed down his qigong (chi kung) theory at Shaolin Temple around 550 A.D., the Shaolin monks trained the cultivation of Qi, and realized that muscular power could be enhanced to a tremendous level, which could make martial techniques more powerful and effective.
Taiji Chin Na - Martial Application - May 4, 2009
Taijiquan was originally developed for combat in ancient times. Its fighting theory is to use the soft against the hard, and to use the round to neutralize the straight or square.
The True Quality of Tai Chi - April 20, 2009
What is Tai Chi? How does Tai Chi improve health? People ask me these questions all the time. Some ask because they see so many people doing these exercises in the park. Others ask because they can hardly believe there can be any benefits from such slow body movements.
Taiji and Qigong - April 6, 2009
Those who practice both Taiji and Qigong as separate arts soon realize that Qigong is included among the many layers encompassed by Taiji. Knowingly doing Taiji movement as Qigong not only adds the benefits of Qigong but also improves the quality of the Taiji movements.
Senior Moments #2: Taiji, Happy Toes, and Piano Fingers - February 17, 2009
So how does one teach Taijiquan to seniors, rehabbers, and the generally unfit? Consult the ancients, "The best leader follows." These people are generally coming to Taiji because of a life urgency (old age, sickness, injury, etc.) which has created an opportunity for change.
Senior Moments #1: "Because we can't" - January 30, 2009
Back in the day of the last millennia, I had my first venture into teaching Martial Arts to the elderly. I secured a nice gig at the local senior center. There were about twenty intrepid explorers ready for the unknown.
2009, The Year of the Ox - Happy Chinese New Year! - January 26, 2009
The Chinese year 4707 begins on January 26, 2009. Chinese months are reckoned by the lunar calendar, with each month beginning on the darkest day.
Growing Up Wudang, part 2 - December 17, 2008
It wasn’t until my third year at Wudang that I started to find the training interesting, and started to train harder because I was genuinely interested in it.
Growing Up Wudang - December 9, 2008
When I was in fourth grade my grandfather fell ill, and because we needed money for hospital bills, I had to leave school. I worked on our farmland, helping my family plant corn and cotton.