Master Helen Liang is offering a seven week course on a Tai Chi 8 Posture Short Form to cultivate balance, harmony, and vitality. Master Helen Liang, the eldest daughter of Grandmaster Liang, Shou-Yu, began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and became an official instructor at the Shou-Yu Liang Wushu institute in 1989. This is her first offering from Shift.