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DVDs List

$29.95
The “YoQi: Qigong Flow for Stress and Anxiety Relief” movements empower you to transform stress and...
$29.95
It is well known that grief, fear, stress, anger, and worry have a direct effect on our health and...
$14.97
Longevity has been a quest for humankind cross-culturally for centuries and no other culture has...
$14.97
Qi Gong is called the "art of effortless power." It has been practiced for over 4,000...
$14.97
In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical...
$14.97
In Qi Gong for a Healthy Heart, master teacher Lee Holden guides you through a simple qi gong...
$14.97
Qi Gong for Depression empowers you to address the root of your problems. Through deep breathing,...
$14.97
The postures of traditional Chen-style tai chi still possess their martial arts roots, but they are...
$14.97
Tai chi will increase your circulation, resulting in improved vitality and longevity, and it will...
$14.97
We get best at what we practice most. If you want to live longer and feel younger, then you have to...
$14.97
Learn tai chi movements to relieve pain in your joints and increase your range of motion and...
$14.97
Many people believe tai chi is difficult to learn. In reality, a main point of tai chi is to...
$14.97
Perfect for seniors, those with limited mobility, or anyone looking for some seated exercises, the...
$14.97
Perfect for seniors, those with limited mobility, or anyone looking to improve their balance and...
$14.97
Water style is the next step in your internal-arts journey. Like tai chi, Water style is a popular...
$14.97
Learn Baguazhang Step by Step with Master Chenhan. Like tai chi, bagua has been known for centuries...
$14.97
Learn Baguazhang Step by Step with Master Chenhan. Bagua zhang translates to “eight trigrams palm...
$14.97
Lisa O’Shea makes qigong easy to learn for beginners. She is the first person ever to be certified...
$19.97
Follow along with one month of seven-minute qi gong workout videos by Lee Holden to develop your...
$14.97
The Beginner Tai Chi for Health video lesson was developed especially for beginners, using a mirror...