The Essence of Shaolin White Crane—Martial Power and Qigong | YMAA
Free Shipping (US Only, Min. $70+ Conditions apply)    |   20% Off Everything, Some Exclusions Apply.

Home >> Publishing >> Book

The Essence of Shaolin White Crane—Martial Power and Qigong

by Dr. Yang, Jwing-Ming

This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.

$36.95

$29.56Save: $7.39 (20%)


SKU:
B353
Release date: 
May 15, 1996
Paperback: 352 pages
Dimensions: 
9.99 × 7.01 × 0.75 in
ISBN: 9781886969353

$16.99

$13.59Save: $3.40 (20%)


Release date: 
May 15, 1996
Filesize:
67.62 MB

$53.94

$43.15Save: $10.79 (20%)


Release date: 
May 15, 1996
Paperback: 352 pages
Dimensions: 
9.99 × 7.01 × 0.75 in
ISBN: 9781886969353
This item is eligible for free shipping (Conditions apply).
Average: 3.9 (9 votes)
Skill Level: 1 2 3

The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin.

In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training.

It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles.

  • Long time hidden secrets of White Crane revealed.
  • A comprehensive analysis of Internal and External martial Qigong.
  • Complete sets of White Crane Hard and Soft Qigong training.
  • A thorough examination of martial power (Jin).
  • Presents more than 60 White Crane Jin patterns.
  • Learn mental and physical training for explosive fighting power.
  • Over four hundred action photographs and illustrations.

Reviews

About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »