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Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure

by Dr. Yang, Jwing-Ming

Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.

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SKU:
B4133
Release date: 
November 1, 2016
Paperback: 160 pages
Dimensions: 
9.36 × 7.33 × 1 in
ISBN: 9781594394133

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Release date: 
November 1, 2016
Filesize:
17.22 MB

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Release date: 
November 1, 2016
Paperback: 160 pages
Dimensions: 
9.36 × 7.33 × 1 in
ISBN: 9781594394133
This item is eligible for free shipping (Conditions apply).
Average: 4.3 (8 votes)
Skill Level: 1 2 3

A SIMPLE LYING DOWN ROUTINE FOR EVERYONE

Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine.

Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.

All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.

With this book you will:

  • Understand the link between yoga and qigong
  • Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques
  • Supplement your qigong practice with yoga stretches
  • Know which acupoints and meridians to stimulate
  • Relieve many common ailments, including insomnia

“In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.”

Dr. Yang is among the world’s most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.

Reviews

USA Best Books Award - Winner - 2017

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About the Author

Dr. Yang, Jwing-Ming

Dr. Yang, Jwing-Ming (楊俊敏博士) started his Gongfu (Kung Fu) training at the age of fifteen under the Shaolin White Crane (Bai He) Master Cheng, Gin Gsao (曾金灶). In thirteen years of study (1961-1974) under Master Cheng, Dr. Yang became an expert in the White Crane style of Chinese martial arts, which includes both the use of bare hands and of various weapons such as saber, staff, spear, trident, two short rods, and many others. With the same master he also studied White Crane Qin Na … More »