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Power Body

Power Body: Injury Prevention, Rehabilitation, and Sports Performance Enhancement

by Tom Seabourne, Ph.D.

To attain the ultimate body, you must understand your body. In this book, you will learn the safest, most effective state-of-the-art warmups, stretches and workouts. Sections include: Balanced training, body mechanics, strength training, injuries, fitness, and personal strength/plyometric programs.

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SKU:
B760
Release date: 
October 15, 1999
Paperback: 160 pages
Dimensions: 
9.4 × 7.11 × 0.5 in
ISBN: 9781886969766
Printing: Black and White

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BE YOUR BEST...STAY YOUR BEST!

To attain the ultimate body, you must understand your body: how to use it, how to keep it fit, and how to repair it. Tom Seabourne, Ph.D., champion martial artist and a leading expert in Sports Physiology, knows the body inside out and will help you with yours! Develop the body you've always wanted and keep it that way!

The safest, most effective, state-of-the-art warm-ups, stretches, and workouts.

  • Personal fitness level evaluations.
  • Joint protection techniques.

Injured? Rehabilitate yourself and get back on track!

  • The most contemporary sports medicine for lower back pain & shoulder injuries.
  • What to do about sprains.
  • Mind/Body stress reduction techniques for mental and emotional rehabilitation.

Already in shape? Enhance your sports performance and get even better!

  • Achieve peak performance with meditation, relaxation, and breathing techniques.
  • Accelerate fat loss & build muscle with up-to-the-minute nutritional guidelines.
  • Control fatigue and discomfort with mental toughness tips.

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About the Author

Tom Seabourne, Ph.D.

Tom Seabourne, Ph.D. has been a two-time All-American member of the United States Taekwondo Team and a National International AAU Taekwondo Champion. He was an ESPN Professional Karate Association full-contact karate winner, varsity tennis player at Penn State, and a USPTA tennis pro. Dr. Seabourne currently holds 4 ultra-distance cycling World Records. He finished in the top ten in the Race Across America (RAAM). Dr. Seabourne is certified through the American Council on Exercise (ACE), … More »