Solo Training 2, 2nd ed: The Martial Artist's Guide to Building the Core | YMAA
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Solo Training 2, 2nd ed: The Martial Artist's Guide to Building the Core

by Loren W. Christensen

If you’re looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts

$19.95


Release date: 
September 1, 2016
Paperback: 336 pages
Dimensions: 
8.88 × 6.06 × 1 in
ISBN: 9781594394904

$9.99


Release date: 
September 1, 2016
Filesize:
55.82 MB

$29.94


Release date: 
September 1, 2016
Paperback: 336 pages
Dimensions: 
8.88 × 6.06 × 1 in
ISBN: 9781594394904
This item is eligible for free shipping (Conditions apply).
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In this follow-up to his phenomenally popular Solo Training, Loren W. Christensen digs down deep to come up with hundreds of more ways for you to rev up your training at home or in the gym. Solo Training 2 kicks off with a focus on building your body’s core for stronger, faster, and more effective grappling, kicking, and punching. A strong core—chest, abs, hips, shoulders, and back—is the source of your body’s power, speed, and coordinated movement. As a martial artist, having a strong core helps you to get more out of your training and to respond instantly and effectively to the fast-changing demands of competition or an explosive street encounter.

You'll also get over 100 ways to work your combinations, cheat speed, improve accuracy, fight from unconventional stances, practice grappling when you can’t find a partner, and get the most out of your mannequin bag.

This book wraps up with eight workouts, each with a specific goal, like the free-hand power builder and the boxer workout.

If you’re looking to get more out of training, Solo Training 2 represents your next evolution in fighting techniques and concepts.

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About the Author

Loren W. Christensen

Loren W. Christensen began his law enforcement career in 1967. He started as a 21-year-old military policeman in the U.S. Army, serving stateside and as a patrolman in Saigon, Vietnam, during the war. At 26, he joined the Portland, Oregon Police Bureau working various jobs to include street patrol, gang enforcement, intelligence, bodyguarding, and academy trainer, retiring after 25 years. In 1997, Loren began a full-time career as a writer, now with nearly 60 books in print with seven publishers … More »